Kubalulekile ukuba usebenze izidumbu ze-back for bonke abafuna ukufumana umzimba omhle nelinganayo. Ukongezelela, i-corset ye-muscular ephucukisiwe iyanciphisa intlungu emva kweengxaki. Ngenxa yoko, kuyimfuneko ukuqonda ngokukhawuleza ukupompa umfazi ekhaya. Kwiiklasi ngokwaneleyo ukubandakanya izifundo ezintathu ekusebenzeni okuphambili.
Indlela yokupompa umva wakho ekhaya kwintombazana?
Ngamanye amanyathelo okuboniswa ngawo kufuneka ayenziwe ngeendlela ezininzi, ukwenza ukuphindaphinda kwama-15-20 ngamnye.
- Ukuzivocavoca inombolo 1 . Hlela kuzo zonke ezine, ubeka izandla zakho phantsi kwamagxa akho. Gudla ingalo enye phambili kwaye udibanise umlenze olandeleleneyo. Kubalulekile ukuba, ngenxa yoko, umzimba uthathe umgca ochanekileyo. Emva koko, gudula izitho zomnye komnye, kwaye ke, phinda. Yenza umsebenzi kumacala omabini. Imeko ebalulekileyo imele ngqo.
- Ukuzivocavoca inombolo 2 . Thetha kwisisu sakho kwaye ugcine izandla zakho phambi. Ngexesha elifanayo, pha kamisa iingalo kunye nemilenze yakho, uphumula phantsi ngesisu sakho kwaye ulungele kumqolo osezantsi. Emva koko, landela intshukumo njengokuba ugijimayo, uhambisa iintshukumo phezulu / phantsi.
- Ukuzivocavoca inombolo 3 . Ukufumanisa indlela yokupompa i-dumbbells ekhaya, siya kubeka ingqalelo kulo msebenzi olula, owenza iziphumo ezilungileyo. Phambi phambili, ungaphenduli ngasemva, uphinde ugxume. Izandla ezizodwa kunye neendumbulu zigcinwa ngaphantsi phambi kwakho, kwaye ke, yenza ukuxubusha / ukuxuba.
- Ukuzivocavoca 4 . Ukuba unomdla wokukhawuleza ukupompa umva wakho ekhaya, faka uququzelelo olu lulandelayo kwiinkqubo zakho ezinzima. Kule tyenziso isetyenziswe. Sukuma uqonde kwaye ubambe iingqungquthela ezingezansi phambi kwakho, iintendelezo kuwe. Yithwala i-slope phambili kude umzimba ufikelele kumgangatho. Emva koko, nyukela kwi-IP. Njalo gcina umqolo wakho ngqo.