Isimo esihle sempilo, ukuphefumula kwamahhala, ukuqina kunye nokuvisisana komzimba kuxhomekeka kakhulu kwiimeko ze-corset ye-muscular ye-back and posture. Ukubunjwa okuchanekileyo kunye nokuqiniswa kwemisipha yangemuva, ezininzi iinkqubo kunye nezilungelelaniso ziye zaphuhliswa, enye yeendlela eziphambili zokusombulula le ngxaki ngumfanisi .
Izinzuzo ze simulator ukuphuhliswa kwemisipha yomva
Ukuqeqeshwa kwi simulator kunokufumana umthwalo ohlukeneyo kunye nokunyaniseka, okuza kunyuke kancinci ngaphezu kwexesha kwinkqubo yokuqinisa nokuphuhlisa izihlunu. Izinzuzo zezifanisi ziquka izinto ezinjalo:
- ukulungelelana okukuvumela ukuyifaka ekhaya okanye kwiofisi;
- Ukuzilolonga ukuqinisa umva kungabandakanywa nezenzo zokushicilela, imilenze nezandla;
- ukucwangcisa mahhala kunye nokulula kwishedyuli yoqeqesho;
- ukufumaneka koqeqesho kungakhathaliseki ubudala kunye nesimo sempilo;
- Ukusebenza kakuhle kunye nokukwazi ukunyusa umthwalo.
Unokukhetha njani umfanisi emva?
Xa ukhetha umzulisi oqinisa imisipha emva, kuyimfuneko ukuqwalasela iingongoma ezibalulekileyo. Okokuqala, amabhinqa anikezelwa ngamaziko okuqeqesha asekelwe kwisihlalo seRoma kunye nezinye izongezo kunye nokuhluka. Kubantu, kukhethwa ukuthenga izamululator ngokulinganisela-phezulu, ezantsi, ezitshintshiweyo, ezincinci okanye intonga ye-lever. Ezi zixhobo zivumela ukuba usebenze kungekuphela nje ukuqinisa imisipha, kodwa ukwandisa umthamo kunye nokukhululeka kwezihlunu zezandla, imilenze kunye nesifuba.
Kubalulekile
Ezi simulators zona zikhululekile kwaye zikhuselekile, kuba zinokulungiswa kwisisindo sakho kunye nokuphakama, ngokungafani nezixhobo ezibonakalayo, aziyi kuba nefuthe elibi kumqolo osezantsi nangomqolo. Kwisihlalo samaRoma kunye ne- hypersthenia , kwanabantwana abaselula kunye nabantu abahluphekayo kwi-vertebral column kunye nemisipha yangasemva bangabandakanyeka. Kubalulekile ukukhumbula ukuba ngaphambi kokuqeqeshwa kwi simulator, ukufudumala kwangaphambili kuyimfuneko, kwaye kufuneka uqale ngokuzivocavoca okulula nokulula.