I-hoop - isimulator esisebenzayo nesingabizi , ukunceda ukunciphisa ubunzima, ukwenza iinqununu ezintle kunye namaqatha amancinci. I-hoop iyatshisa iikhalori ezininzi njengoko ichitheka ngokuqhutyelwa kwamanzi.
Ubungakanani bokusetyenziswa kweekhalori ngaba i-twist ye hoop inikeza?
Ukuba uthatha isigqibo sokunciphisa isisindo ngoncedo lwe-hoop kwaye ufuna ukufumana ukuba zininzi iikhalori zitshisa i-torsion yayo, ufanele uqonde ukuba ukusetyenziswa kwamandla kuxhomekeke ekuxininiseni koqeqesho kunye nakwi simulator ngokwayo.
Ukuzivocavoca kobukhulu kunceda ukulahla i-kcal eyi-100 ngemizuzu engama-20. Umsebenzi onzulu kakhulu, kuquka ukuxhatshazwa kweesisu zomzimba, ukunyakaza okusebenzayo kwinquma, kutshisa malunga ne-kcal 200 ngexesha elifanayo. Ukwandisa uqeqesho lokusetyenziswa kwamandla, iingcali zicebisa ngokufanayo ukuzenza izixhobo ngesandla.
Ukuphucula ukutshiswa kweekhalori ngexesha lokuhluthwa, i-hoop ekhethiweyo ngokufanelekileyo igalelo. I-simulator elula yenza ukuba uqhubele phambili ngokunyanisekileyo ngexesha loqeqesho, ngaphandle koko liya kuhla. I-hoop enkulu kunye ne-simulator kunye nokufakela okufakwe kwi-massage okunamanyathelo okuninzi kunokuchaphazela kakhulu imisipha kunye nobunqamle be-fat cut in the region. Nangona kunjalo, ukuphazamisa iimbophu ezinjalo kubuhlungu.
Yintoni enye eyiluncedo kwi-hula hoops?
Ukutshutshiswa kwe-hoop akukhuthazi kuphela inkcitho yeekhalori, uqeqesho luvelisa izitho zeenkqubo ze-cardiovascular and respiratory systems, lilungisa umsebenzi we-device vestibular. Ukuqeqesha nge-hoop ixhomekeke kakuhle ngabantu ababuthathaka, abaxhomekeke kwimithwalo yamandla kunye nomzimba wokudanisa.
Iiklasi ezine-hoop zihlakulela ukuguquguquka, zenze ukuhamba kuhambe kwaye kukhangele. Ukongeza, ngexesha loqeqesho, imisipha yangemva iqiniswa, enceda ukulahla intlungu. Izifundo ezibalulekileyo nge-hoop kunye namathumbu.
Izifundo ezingqinelanayo kunye ne-hoop ngexesha lokukhulelwa kwaye emva kokubeleka, kunye nakwiimini ezibucayi. Kwizifo zesibindi, iintso kunye namaqanda, akufuneki ukusebenzisa i-hoop enkulu.