Ukuzivocavoca kwi-cellulite kwimilenze kunye nopapa

I-Cellulite ayivumeli ukuba sinxibe iifutshane ezimfutshane kunye neengubo ezivela kwiqoqo elitsha lentwasahlobo, kubangela ukuphazamiseka kwaye kubangele iingxaki . Ngoko ke, amaninzi amantombazana nabasetyhini bafuna ukwazi indlela yokususa i-cellulite kwimilenze kunye nopapa. Ngamakhilogremu angaphezulu kufuneka ukulwe kunye noncedo lwezidlo kunye nezihlwitha, kodwa kunye noncedo lokuzikhandla ngokomzimba. Indlela efanelekileyo kakhulu iyindlela enzima, ehambisana nokutya kunye nokuqeqeshwa kwe-aerobic kunye nokuzikhethela ngokuchanekileyo.

Ukuzibandakanya ngokubhekiselele kwi-cellulite kwimilenze kunye nopapa - ukuvivinya umzimba

Isiseko soqeqesho olunjalo sifanele senziwe uqeqesho oluthile. Ingaba: ukubhukuda echibini, ukuloba, ukuhamba ngebhayisikili okanye i-aerobics. Ukugcina imilenze emihle, uqeqesho kufuneka lugcine ubuncinane imizuzu engama-35, kwaye ukunyaniseka kwabo kufuneka kulungiswe ngamnye ngamnye, kuxhomekeke kwinqanaba lokulungiselela umntu.

Ukuzivocavoca kwe-Aerobic malunga ne-cellulite kwimilenze kunye nopapa, kuhloswe ukutshisa amafutha emzimbeni wethu. Zivuselela ukujikeleza kwegazi, kwaye ngenxa yoko, ukupheliswa kwezinto ezinobuthi. Ziyakhuthaza inkqubo ye-lymphatic. Ngenxa yoko, i-toxin ayifuni kwi-lymph, kwaye musa ukwenza idiphozithi elukhumbeni.

Ubunzima bokuzilolonga kubafundisi kunye nemilenze kuqukethe ukuqeqeshwa kwe-aerobic, okufuneka kwenziwe rhoqo, ubuncinane ama-2 ngeveki, ukwenzela ukuzisa iziphumo ezifunwayo.

Ukuqeqeshwa okulula nokusebenzayo kubafundisi kunye nemilenze emancinci

Ukongeza kwimizimba yokuqeqesha i-aerobic, uqeqesho kufuneka lujoliswe kumthwalo wale maqela e-muscle apho i-cellulite ifakwe khona, oku kudla isisu, amathanga kunye namathanga. Le mi sebenzi elula wonke umntu owaziyo kwizifundo zemfundo yesikolo - mahi, ukukhaba kunye nezikwere. Ngaphambi kokuqala koqeqesho, kucetyiswa ukuba unakekele izicathulo ezipholileyo, kungcono ukuba ziyi-sneakers, ziya kunceda ukukhusela amajoyina avela kwi-loadload.

1. Ukuwa . Emva kokubeka izandla zethu ezinqeni, gcina isigxina ngqo kwaye uthathe isinyathelo ngokuya kwelinye unyawo, umlenze wesibili usele ndawo, sisabalalisa. Ibundu lomlenze, eliphambili, akufanele likhuphe kwi-toe. I-Lunge ne-squat iphindaphindiwe ngamaxesha angama-15, kwaye utshintshe umlenze. Emva kweentsuku eziliqela zokuqeqesha, unokwandisa umthwalo ngokuthabatha i-dumbbells. Ubukhulu balo msebenzi buxhomekeke kumalungiselelo, kufuneka uqale ngokuthe ngcembe, ukuze ungagqithiseli imisipha kunye namalungu.
2. Squats . Izinyawo zenyathelo zibekwe ububanzi bamagxa. Squat, ngelixa uzama ukugcina umqolo wakho ngqo. Nceda uqaphele ukuba ngexesha lokuhamba iinyawo kufuneka zihlale zixinzelelwe phantsi, amadolo awafanele ajoyine aze aqhube kwizwane. Oku kuvimbela uxinzelelo oludlulileyo kwiindawo zokuguqula amadolo.

Ukuba kufuneka sisebenze izihlunu zangaphambili kwethanga, kufuneka sibeke iinyawo ububanzi beehlombe.

Ukuba umgomo ukupompoza iintambo, umgama phakathi kweenyawo kufuneka ube bubanzi bukhulu kunokuba ububanzi bamagxa ethu.

3. Makhi iinyawo . Kuyimfuneko ukuba ube kuzo zonke ezine, umva kufuneka ulungele kwaye uhambisane nomgangatho. Siphakamisa umlenze omnye phezulu kwaye senyuka, ubukele umqolo ukuze ungagcini ngexesha leentshukumo. Ukuzivocavoca kuphindwaphindwa ngamaxesha angama-15-20 ngomlenze ngamnye.

Ezi zenzo ezilula zokufumana imilenze emancinci kunye nabapristi kufuneka zenziwe rhoqo. Kuyinto enqwenelekayo - imihla ngemihla, kuba ayithathi ixesha elide, kodwa iya kunceda umzimba ube mnandi. Okokuqala, umzimba kufuneka usebenzise ukuxinzelela kwaye ungathatha ikhefu yonke imihla, ubeke ukuphumla kwezihlunu. Emva koko ubukhulu kunye nobukhulu boqeqesho lunokwandiswa. Amantombazana amaninzi ahlala esetyenziselwa ukuzivocavoca umzimba ayaqaphela ukuba ukuzivocavoca okunjalo akuncedi nje ukuba kube mnandi, kodwa kuphakamisa umoya .