Ukukhula kunye nezinye iiparitha zikaTaylor Lautner

UCharles Lautner - umlingisi onetalente, onokukhulisa imodeli kunye nedatha yangaphandle engummangaliso, unandipha ukuthandwa ngokungaqhelekanga phakathi kwezesondo ezifanelekileyo. Kwaye akumangalisi. Ukongezelela, udumo luhlala luhlala luyilo ngokwenza uchungechunge loqeqesho.

Yintoni ukuphakama nobukhulu bukaT Taylor Lautner?

I nkwenkwezi yesaga se-vampire "iTwilight" kunye nokwanda kwe-178 cm isisindo malunga ne-79 kg. Ngexesha elifanayo, ukuxhamla kwakhe ngokunyathelisa ngokucacileyo kukugqwesileyo ngokubonakala kwindoda eselula. Okuthakazelisayo, ngokuba ukufowunelwa kwe-movie "iTwilight" ufumene i-kg ye-muscle mass. Okumangalisayo, kunene? Kodwa ngenye indlela abavelisi babeya kunqaba ukubona uLutner kwisethi. Yintoni ongeke uyenzele ubugcisa?

Ukuqeqeshwa okunzima kwiinkwenkwezi zaseHollywood

Inkampani yokunceda, njengoko kukhankanywe ngasentla, luhlobo lombukiso womdlali. Unokuwupompa nge-series of exercises:

1. Ukuphakamisa umzimba kwi-fitball . Apha sixubusha zombini ucinezelo kunye nezihlunu zesifuba. Ngoko, imilenze evulekileyo ilele kwibhola. Sifakazela thina, siphakamise isisu. Sibala ukuya kumasekhondi amathathu kwaye sibuyela kwindawo yokuqala. Siphinda amaxesha angama-30.
2. Ukuphakamisa imilenze kwi-bar . Hlanganisa kwibha. Izandla zibubanzi beegxa ngaphandle, ngelixa imilenze ifanele iguqe ngamadolo. Emva koko, pha kamisa amabele. Ikhefu. Sibuyela kwindawo yokuqala. Siphinda amaxesha angama-25-30.
3. Ukuphikisa ubuxoki . Sifaka izihlunu zesisu esiswini. Salala ngasemva, sigoqa imilenze yethu kwi-angle ye-90 degrees. Emva koko kufuneka uphakamise imilenze yakho ngamanye ama-degrees angama-90 kwaye ngelo xesha iinqabetho zakho. Siphinda amaxesha angama-40.
4. Ukukhwela kwi-ballball . Hlala phantsi wakho ngeenyawo zakho kwibhola yezemidlalo. Ukucoca iingqungquthela kunye nokuyiqhayisa. Ikhefu. Sibuyela kwindawo yokuqala. Senza amaxesha angama-30.
5. Someleza umshicileli . Ngenxa yoko, ulele emhlane wakho, pha kamisa kwi-angle ye-45 degrees kunye nezandla kunye neenyawo. Ikhefu. Sibuyela kwindawo yokuqala. Phinda amaxesha angama-20.

• UCharles Lautner noBilly Lourdes abangekho ndawonye
• UCharles Lautner wayegubha usuku lwakhe lokuzalwa lwesi-25 nentombi kaCarrie Fisher
• Taylor Lautner noBilly Lourdes: i-romance inkonzo?

Njengoko ubona, akukho nto inzima kakhulu.