Ininzi yabasetyhini ngexesha leeholide zasehlotyeni zinjengezinto ezithandekayo elangeni, enqwenela kungekuphela ukuphumla, kodwa nokufumana umthunzi omtsha. Nangona izilumkiso zoogqirha malunga nokulimala kwemisebe ye-ultraviolet, ubulili obufanelekileyo nokuba kulindeleke umntwana usandwendwela i-solarium kwaye achithe ixesha elide elangeni. Namhlanje siza kuthetha ngokushisa kwelanga ngexesha lokukhulelwa kunye nokuba yintoni inokuba yingozi.
Ingozi yokutshisa ilanga ngexesha lokukhulelwa:
- Xa usele ilanga, umngcipheko wokuxuma okubukhali ekushiseni komzimba, kokubili kumama nakwintsana, kuphezulu kakhulu. Ukuba ukuphakama okunjalo emva kolwandle okanye i-solarium ihlala ixesha elide, kunokuthi kubangele umonakalo omkhulu kumchopho kumntwana.
- Utshintsho oluthile lwe-hormonal olwenzeka emzimbeni wowesifazane okhulelweyo, kunye kunye nokukhanya kwelanga kunokukhokelela ekubonakaleni kwimibala ye- pigmentation ngexesha lokukhulelwa . Ukutshatyalaliswa kwelanga ngexesha lokukhulelwa kudla ngokubonakalayo, okungajongi kakhulu.
- Ukuxakeka ngokuqhelekileyo kukhokelela ekutheni utyhefu kwaye udibana nabesifazane abakhulelweyo. Oku kungenxa yokuxhamla kwengcinezelo, engayi kuba nefuthe elihle kwimpilo.
Ukutshisa ilanga
I-tan eyenziwe ngokuchanekileyo inobungozi ngenxa yokusetyenziswa rhoqo kwezilwanyana ezithile. Iindlela zokuzicoca zincinci ziyanconywa kubasetyhini kwindawo. Enye inokuthi ibe yintsimbi esheshayo yabasetyhini abakhulelweyo. Ihlala iintsuku ezili-10 ukuya ku-14, ingabi nefuthe elibi kwi-epidermis. Kuphela kukufanelekile ukukhetha iindlela ezikhuselekileyo, kuba ezininzi zazo ziqukethe i-dihydroxyacetone. Le nkunkuma iyingozi kwi-fetus, iyangena kalula kwi- placenta kwaye inokuchaphazela kakubi ukukhula kweemvumba.
Kuchaneka njani ukuchithwa kwelanga kubafazi abakhulelweyo?
Umzimba wesifazane okhulelweyo unomdla kakhulu kwizinto zonke. Yaye ukuba usenjenjalo ukugqiba ilanga, khetha iindawo zokuhlamba zelanga. Imigaqo eyisiseko yokhenca okanye indlela efanelekileyo
- ukumboza intloko yakho, ukugqoka izibane zokukhanya;
- Musa ukukhanya kwelanga, uhlale emthunzini. Iimvula zelanga ezichanekileyo ziya kuzisa inzuzo enkulu kumfazi okhulelweyo;
- sebenzisa ukhilimu kwabasetyhini abakhulelweyo, equlethe izinto zendalo kunye nokubonelela ngokukhuselekileyo kwi-UV;
- Isikhundla esiphezulu - isiqingatha esihleli esihlalweni;
- Phuza ngamanzi kunye neentsholongwane zendalo, oku kuya kunceda ukuphepha ukukhulelwa kwamanzi kunye nokugqithisa.