Ukulungiswa ekhaya kuyindawo ebalulekileyo yokuqwalasela umzimba wakho kunye neemfuno zayo. Njengoko uyazi, ukuzivocavoca okunjalo kuyimfuneko kubachaphazelekayo kwimidlalo kwaye ngokukodwa - imijatho. Nangona kunjalo, ukululaliswa kwendlu akuyonakalisi wonke umntu: ukuzilolonga okunjalo kungekhona nje kwongeza emzimbeni wenceba, iplastiki kunye nokuguquguquka komzimba, kodwa kwenza ukuba umzimba uphinde ukhangele kwaye ukhange. Kwakhona kubalulekile ukuba ukuhanjiswa kwekhaya kunako ukulalisa inkqubo ye-nervous, kwaye ukuba wenza isisindo esilulayo imihla ngemihla, uya kuziva unyanzelekile kunye nomntu ongenakuxinezeleka.
Indlela yokwenza umlenze olula?
Ukunyanzela imilenze ekhaya kukubandakanya ukwenza iisetyenzana ezincinane zokuzivocavoca, kungekho zixhobo ezibukhali, kodwa ngobumnene ukuphepha ukulimala.
- Hlala phantsi, qhagamshela iinyawo. Imibala iphosa iinyawo zakho kwaye, ngaphandle kokuguqa intamo yakho kwaye ungaxinzezeli amahlombe akho, welula phambili. Jongana kakuhle, kodwa ngesigqi, uzive usebenza imisipha.
- Sukuma uqonde, faka iinyawo zakho kunye. Ukugcina imilenze yakho iqonde, welula izandla zakho entendeni. Vala indawo yeemitha ezi-30. Lo msebenzi ulunge njengokuba kuluhlu lwabaqalayo, kulula kakhulu kwaye akukulimazi.
- Hlala phantsi, uthathe umlenze omnye phambili, ugobe omnye uze uncike unyawo lwakho kummandla wangaphakathi wethanga lomlenze othe tye. Ukutyelela emlenzeni owunene, ukukhiya kude kunokwenzeka, uze uguqulwe phambili.
- Yenza umlenze omkhulu kunokwenzeka, ubeke iingqungquthela zakho phantsi, gcina umlenze wakho unyawo ngqo, uhambe. Shintsha imilenze yakho kwaye usebenzise ngendlela efanayo. Ekubeni kufuneka ululaze imilenze yakho rhoqo, uya kuphawula ukuba rhoqo xa uhlala phantsi ngakumbi nangakumbi.
- Yenza imilenze yakho ububanzi ngangokunokwenzeka, ngezandla zakho zixhomekeke phantsi kunye nokuhla. Ngalinye ixesha lo msebenzi kufuneka uyenze yonke ixesha elide, ukususela kumasekhondi angu-20 ukuya ku-30.
Ukwelula ngokufanelekileyo imilenze kuya kukunceda kwaye kukunciphise uxinzelelo, kwaye kwandise ukwanda kweemisipha, kwaye ngokuqhelekileyo uzive uphumule, nokuba ngaba ngaphambi kokuba uchithe usuku lonke kwizithende eziphezulu.
Ukubethelwa kwemisipha yangemva
Ukubamba umqolo akubalulekanga, kukuvumela ukuba uphumule ngokwenyama nangokomoya. Kule meko, kudla ngokwaneleyo ukuqonda umgangatho owodwa wesiseko kunye neziphumo ezivela kuyo - oku kunokwaneleyo kwiziphumo eziphumelelayo.
- Hlala phantsi phantsi ngokucacileyo kwi-ischium, ngenxa yolu unokwazi ukuhambisa izikhwebu zakho emva koko, kwaye ulungele umva wakho. Imilenze echanekileyo isasazeka ngokubanzi kunamahlombe, iinyawo-ngokwakho (oku kuyimfuneko). Izandla zixhomekeke kwi-pelvis phantsi. Ekuphumeni komzimba, gxininisa ngamandla esiswini uze ugxilise intloko kwintsimbi, ukugoba phezulu kwantshona kwaye ulula izandla zakho, uhambisa izandla zakho phakathi kwemilenze yakho. Xa ungenelela, lungisa umzimba kwaye uthathe isikhundla sokuqala. Kufuneka uphinda amaxesha ama-5-6.
- Yenza okufanayo njengoko kuchaziwe ngasentla, kodwa faka imilenze yakho ngobubanzi ngangokunokwenzeka. Gcina imodi yokuphefumula ichazwe ngasentla.
- Hlala phantsi phantsi kunye nemilenze yakho. Phambili phambili, welula izandla zakho uze ufikelele. Bamba malunga nemizuzwana engama-20, uze uphinde uphinde uphinde uphinde uphindwe kwakhona.
Ekubeni ukutyelela ekhaya kwinto elula, kwinto enzima kakhulu ayinakuthatha imizuzu engama-15. Kunconywa ukuba uyiphinde yonke imihla ngaphambi kokuba ulale, ukukhulula uxinzelelo oluqokelelweyo lweemisipha ngosuku kwaye ufumane ubuthongo obuhle. Ukutshatyalaliswa kwimihla ngemihla, uya kuziva ukhululekileyo nesimo sengqondo sokuzola ubomi - xa umzimba ungenayo indawo yokuxhatshazwa, kushiya inkqubo yakho yeentlungu.