Ukuchonga: Ukuzivocavoca

Ukunxiba (okanye ukulula) akuyona nje inxalenye ebalulekileyo kakhulu yeyonke imilinganiselo yokuzilolonga, kodwa kunye nesenzo esiluncedo kakhulu esinefuthe elihle kumzimba. Akudingeki ukuba ulandele umzekelo: ukuzilolonga kuluhlobo lwe-yoga, kwaye i-yoga inefuthe elihle kakhulu emzimbeni nasemizimbeni.

Impembelelo

Iiklasi ezidibeneyo azikho nje inxalenye ebalulekileyo yokufudumala okanye ukubetha, okukuvumela ukuba ukhulule imisipha yakho kwaye ngaloo ndlela ugweme isifo esibuhlungu emva kokuqeqeshwa. Impembelelo yezifundo ezolula emzimbeni womntu zininzi ngokubanzi:

1. Ukulungiswa kweenyawo kunemiphumo evuthayo yokujikeleza kwegazi kunye nokujikeleza kwe-lymphatic.
2. Ngaphandle kwendlela yokulula yokulula yokuqala abaqalayo banemiphumo enamandla yokuphumla, ngoko ke ingabanceda nje ubuhlungu benyama, kodwa kunye nokuphazamiseka komzimba obangelwa uxinzelelo lwenkqubo yesifo okanye imeko exinzelelekileyo.
3. Amandla alulayo aya kukuvumela ukuba uzive uncinci kwaye uguquguquke, ngaphandle koko, ukuqeqeshwa okuqhubekayo kukukhokelela ekuphumeni okungcono.
4. Nangona usebenza ukululalisa ekhaya, le mizimba iya kuba nomthelela omkhulu kumzimba ngokubanzi kwaye iya kunciphisa inkqubo yokuguga, kukuvumela ukuba ube mnandi iminyaka emininzi.

Ukuba usebenzisa kunye nomculo ophumayo wokulula, iiklasi ziya kukukhokelela ekuhlaleni nasekuphumeni komoya.

Ukuthabatha: isethi yokuzilolonga

Xa uqhuba umsebenzi, qiniseka ukuba ubukele ukuphefumla kwakho: akufuneki ukulibaziseka, kubalulekile ukuba ilula kunye nesigqi. Ngoko, ubunzima ngokwayo buqukethe ukuqeqeshwa okulula oku-10:

1. Ukuma kwi-tiptoe, pha kamisa izandla zakho uphakamise ngokuzonwabisa, ngelixa uphakamisa iingalo, amahlombe kunye nesifuba. Gcina imizuzwana emihlanu.
2. Ngexa umi, faka izandla zakho emva komva wakho, zibophe iintende kwi-lock, uqinise isisu, uzama ukufikelela emva kwintonga, uze ukhangele phambili ngaphantsi. Imbuyiselo kufuneka ibe yindlwana, ingagqityiwe! Bamba isikhundla seemitha eziyi-15-20.
3. Ukusuka kwindawo yokuma, uguqa ngamadolo uze uxhomekeke phambili, kule ndawo, thintela phantsi ngezandla zakho. Emva koko, lungisa amadolo akho kwaye ubambe kwisithuba se-15-20 imizuzwana. Emva koko, bhinqa umva uze uphonte imilenze yakho ukuba ubuyele kwindawo yawo yasekuqaleni.
4. Sukuma ngokukhawuleza, sondela kwisisu sakho, ubeke imilenze yakho kwaye uphakamise isifuba. Beka isandla sakho sokunene kwicandelo eliphezulu le-hip yakho yekunene, uphakamise isandla sakho sekhohlo phezulu phezulu kwentloko yakho. Phakamisa isandla sakho ngakwesokudla, njengokungathi uzama ukunyusa udonga. Gcina imizuzwana engu-15, ubuyele kwindawo yokuqala. Phinda usebenze ngolunye uhlangothi.
5. Beka iinyawo zakho ububanzi kunamahlombe akho, iintende ezisezantsi. Ngomlenze wakho wokunene, slayida kwicala, bhinqa umlenze wakho wesobunxele (ungaphakamisi isithende phantsi). Ubambe imizuzwana engu-15.
6. Ulale emhlane wakho, udonsa idolo lakho lokunene esifubeni sakho kwaye ubambelele imizuzwana emihlanu. Phinda ngomlenze ochanekileyo ngemizuzwana eyi-10. Yenza kumlenze wesobunxele.
7. Uxoxe emhlane wakho, amabini omabili athalele kwisifuba, ngelixa uguqa intloko yakho emadolweni. Ubambe imizuzwana engu-15.
8. Uxoxe emhlane wakho, amabini omabili adonsele kwisifuba, uthathe iinyawo ngezandla zakho. Nciphisa ngokuzeleyo imilenze yakho (okanye ukuqala-ukuya kwindawo ephezulu). Ubambe imizuzwana engu-15.
9. Hlala phantsi phantsi kweTurkey, unyuke intloko yakho ecaleni, uzame ukuwubeka ehlombe lakho. Gcina imizuzwana emihlanu. Yenzelwa kwelinye icala. Phinda kabini.
10. Hlala phantsi phantsi eTurkey, vula ikhanda lakho uze ukhangele ihlombe lakho. Gcina imizuzwana emihlanu. Phinda ngapha nangapha.

Ngendlela, abaninzi basebenzise ukululalisa ukulahleka kwesisindo - umzekelo, ukululaza rhoqo imisipha yamathole emilenze, uya kunciphisa umthamo wabo! Ngokufanayo, isebenza kwezinye iindawo zomzimba.