Ukuba uqhuba ukuzama ukufumana abantu abaneempembelelo ezigqibeleleyo, iziphumo ziya kudanisa. Yonke impazamo yeempawu zobomi bemihla, ngokomzekelo, rhoqo ukuhamba ngendlela engafanelekanga phambi kwekhompyutha, ukuphakamisa izisindo, njl. Ukulungisa le meko, kubalulekile ukwenza imisebenzi yokuphucula ukuphucula. Isikhundla esifanelekileyo semva kubalulekile kungekhona nje ekuchaphazela ukubonakala, kodwa ngokuchaphazela ngqo kwimpilo. Ukufikelela kwiziphumo, kubalulekile ukuqeqesha rhoqo.
Ukuzilolonga okuqinileyo ukwenzela ukuhamba
Isikhokelo esona siphumelele kunye nesiluncedo kakhulu sokulungelelaniswa nokuqiniswa komgudu we-yoga. Yonke into eyenziwa ngokuhamba ngokukhawuleza, okukuvumela ukuba ulawulwe umsebenzi weemisipha. Zonke izinto ezicatshangelwayo zilula, kodwa zineenkalo zabo, ezifanele ziqwalaselwe.
Ukuzivocavoca ukulungisa isithuba:
- Ukuthatha isikhundla esifanelekileyo, ukuxhomekeka phambili, ukugxininisa ezandleni. Izindebe kufuneka zixinzelelwe ngokunyanisekileyo ukuya kumgangatho, kunye neminwe isasazeka, kunye nomnwe ophakathi okhomba phambili. Iingalo kufuneka zolule, kunye namagxa athoba ngaphandle, okuya kuvula isifuba. Ukucola intamo uze ululaze i-coccyx kwisilwanyana. Imbuyiselo kufuneka ibe yindlwana kwaye ilwe. Okokuqala, unokwenza umsebenzi xa uhleli kwizwane zakho zezandla uze uphonsa izithende zakho phantsi. Ukuba konke kwenziwa ngokuchanekileyo, ukuphefumla kuya kuba, kodwa ukuvula komzimba kufanele kuvezwe ngaphandle kokuphazamiseka.
- Enye yeendlela ezithandwayo nezisebenzayo ze-posture zangasemva, okubizwa ngokuba yi "Cobra". Kukho iintlobo ezahlukeneyo zokusebenza, cinga enye yazo, enokuthi yenziwe kuphela xa kungekho ziingxaki kwi-back back. Beka phantsi, ubeke izandla zakho phantsi kwamagxa akho, kwaye ke, uwaqonde kwaye uphakamise isisu sakho nemilenze ngamadolo akho ngaphezu komgangatho. Kubalulekile ukuba ungaxhomeki ezandleni zakho, njengoko oku kungakhokelela ekuhambeni kwe-vertebrae. Kubalulekile ukusula umzimba ukusuka kwisithsaba ukuya kuminwe. Thatha amahlombe akho, emva koko, phantsi. I-thorax ifanele ivule, kwaye intamo iyancipha. Amagxa kufuneka abekwe ngaphaya kweentendelezo kwaye aze athobe kancane iminwe.
- Olunye uvavanyo oluncedo ekuqiniseni i-posture, apho isandla sasekhohlo kufuneka siqonde isango lomlenze okhohlo. Phakamisa umlenze wakho phambi kokuba umlenze uhambelane nomgangatho, kwaye unyawo lweenyawo kufuneka lubhekiswe phezulu. Isandla sifanele silungele, kwaye ibhokhwe ibhekise phezulu. Ukugcina ibhalansi, wandise enye ingalo phambili kwaye uyigcine ifana nomgangatho.