Mhlawumbi ucinga ukuba ngelo xesha unobhaliso kwiziko lempilo ephakamileyo lakho, apho kukho izitampu ezili-12 ezisetyenziselwa ukushicilela, kuya kuba budenge ukuchitha ixesha lakho kwibhayisikili engasebenziyo. Sonke sikhumbula i "bhasiki" kakuhle esikolweni, kwaye ke ngoko, kwintloko zethu, ukuba i-stereotype yafakwa, ukuba le nto ilula kwaye isisidenge. Nangona kunjalo, ukuba ucinga njalo, mhlawumbi akuzange kwenzeke ngokufanelekileyo. Namhlanje siza kufunda indlela yokwenza ibhayisikili yokuqhuba umshishini kwaye kungekhona kuphela.
Impumelelo
Ukusebenza nokusetyenziswa kwebhayisikili yokuvuthwa kwenzululwazi kuqinisekiswe ngezesayensi. Ngaphezu koko, ibhasikiyali ibhekwa njengento engcono kakhulu yokushicilela. Ukuze siqaphele oku, siya kuqonda ukuba iziphi izihlunu zisebenza xa uqhuba ibhayisikili.
- imisipha yomzimba yangaphambili;
- press ephezulu nezantsi;
- imisipha yemilenze;
- imisipha yomva;
- imisipha yamathanga.
Impumelelo? Yiyiphi enye into yokuziqhayisa ngayo injalo? Ngoku qhubela kwiindidi ezahlukahlukeneyo zokusebenzisa ibhayisikili yokulahleka kwesisindo, ukususela kwizinto ezilula kunokuba zisebenza kakuhle kwaye zinzima.
Hlala phantsi phantsi, izandla ziphumle phantsi, imilenze iguqa ngamadolo. Siqala "ukuguqula ibhasikidi", ukuqhawula iinyawo ukusuka kumgangatho ngamasentimitha ambalwa.
Siphinda ukuphinda sisebenze kwangaphambili, kodwa siyicindezela, siphakamise iingalo zethu eziphezulu phezulu kweentloko zethu.
Siphinde sibuyisele izandla zethu phantsi, kwaye "siphendule ibhasikidi" kwelinye icala.
Ufunde indlela yokwenza ibhasikidi eyisiseko. Abayikho nzima kakhulu, kodwa banceda ukwandisa ukugeleza kwegazi kwiindawo ezifanelekileyo zomzimba ngaphambi kokwenza "ibhayisikili" engaphezulu.
Silala phantsi, senze izandla ngqo, kunye nesiqu, imilenze ixubile, iqonde. Siphula imilenze ukusuka phantsi ngo-10 cm kwaye siqala ukugoba kwaye siphendule imilenze ngenye indlela. Unokuphakamisa imilenze kwaye ukhuphuke, kodwa, khumbula, inyawo elingaphantsi, umthwalo ophezulu kwi-press.
Ngoku ufunde indlela yokwenza ibhayisikili eqhubela phambili kwaye iyinkimbinkimbi:
Beka phantsi, izandla ezitshiyelwe emva kwentloko, imilenze igawula phantsi umgangatho we-10cm. Siphonya umlenze wekunene emadolweni size sifinyelele emadolweni nge-elbow ekhohlo. Siphakamisa amanqaku angakwesokunene nakwesobunxele. Ngelo xesha, i-thorax ayifanele iwile, sizama ukugcina umqolo wethu uqonde, silungele i-scapula. Senza ngokuphindaphindiweyo kwezi-10 ekuqaleni kunye neendlela 2-3. Xa ushicilelo lwakho luqina, unokwandisa inani lokuphindaphinda kwindlela yokufikelela kwi-20.
Izinzuzo:
- umthwalo kuzo zonke izihlunu ezikhankanywe ngasentla;
- Ukuqhuba ibhayisiki kusebenza njengendlela yokuthintela i- cellulite , kunye nakwiimvumba ze-varicose, ngokuphucula umjikelezo ongaphantsi kwemilenze;
- Ngombulelo kwibhayisiki iya kuqinisa inkqubo yakho ye-cardiovascular system, kuba xa uyenza, uqeqesha imisipha yeentliziyo, ukwandisa inani leentliziyo;
- I-bike exercise yenziwe nje ukuba ilahlekelwe yimizimba imilenze, kuba ngexesha lokusetyenziswa kwayo, ukusetyenziswa kwamandla komzimba kunye nomthwalo kwimisipha yamilenze kwanda kakhulu.
Ukuxhamla ngokucacileyo kwesi sihlandlo "sesisiseko" kubafundi besikolo "kukuba kukunika umgangatho ophezulu ekupompozeni i-press, kwaye ngelo xesha, akudingeki ukuba uchithe nantoni na kwi-inventory okanye ukubhalisa kwiholo. Ukongezelela, ukuphunyezwa kwayo
Imiba
Ukuba sele usuqulunqe indlela yokusebenza, ngoku masithethe ngezinto ezincinane.
Ukuphefumula: kungekhona ukunyaniseka, ukulinganisela. Ekuphumeni kwethu sidonsa idolo kwi-elbow, ekungeniseni sisilungisa umlenze.
Ukukhawuleza: ukusetyenziswa ngokukhawuleza akuyi kukukwenza, kuba uya kwenza konke "kumatshini" ngaphandle kokuba usebenzise imisipha. Yithwala isithuthuthu ngokukhawuleza, ngaphandle kokugubha, naluphi na ukunyakaza okubangelwa ngamandla okushicilela.
Ngoko, sinethemba lokuba sikwazi ukutshintsha ulwaphulo lwakho kwibhayisikili ngenxa yentshiseko ngamazwi ajabisayo!