Akunakwenzeka ukuba namhlanje kuya kuba nomntu ongeke akuve ngeenkcazo ze "owl", "lark" okanye "ijuba" ngokumalunga nomntu. EYurophu, umzekelo, abaphathi be-biorhythm baqeshwe, nangona kwinqanaba lokuqesha ...
Indlela yokujonga i-owl, ihobe okanye i-lark?
Abantu abantu abanama-larks kunye ne-owl baneendlela ezahlukeneyo zomsebenzi. Njengama-prototypes amacweba, amaqhwenga avuka ngexesha apho ama-larks sele ashintshile imiba ephambili, ukuze ukwazi ukuqonda ukuba uluhlobo luni. Ngaba kuvuka nzima? Isihlandlo sokuqala, intloko injani? Ngokutya kusasa, nokuba ucinge ukugula, yintoni isidlo sakusihlwa esiphumelelayo? Ngethuba elide: iiyure, "kuphela" ezilishumi elinanye ... Hayi, kusasa ekuseni, i-owl! Ukuba uvuka ngokukhawuleza ukusuka kumanqaku okuqala ewashi ye-alamu kwaye uchithe ngokukhawuleza kusasa, kunye nesidlo sakusasa sikuhlawulisa ngamandla - ungumlenze oqhelekileyo. Ngokusondele kwisiqingatha sesibini, ama-larks kunye neebhokhwe ziguqula indawo: ezokuqala aziphambukisi ukuphumla, ngelixa iinqununu zivusa ukuvuswa kwaye zivakalelwe ngamandla. Akufuneki ukuthetha, emva kweyeshumi elinambini, sibona amanxibelelwano asekuhlaleni "okuqhubekayo" IiSoviet zikhetha ukulala kwangaphambili.
Njengamajuba, angcono kunokuba abanye bakwazi ukuvumelanisa neemeko zokufumana "ukubuyisela", kwaye umsebenzi wabo wenziwa nje ngosuku.
Ihlabathi lanamhlanje lilungiselelwe ukwenzela ukuba abaninzi abantu abasebenzayo bavuke kusasa. Ukuba awukwazi ukukrazula intloko yakho emkhombeni, mhlawumbi ucinge ngako ...
... Ndingaba njani i-lark?
Uzinike isithembiso sokulala phantsi kweyeshumi kwaye ukwenze oko kwishumi ... imizuzu emithathu. Ewe, kusasa kwakhona kubuyiselwa kubuhlungu ... Yeka! Yiyo le ngcamango eyonakalisa isimo sethu sengqondo kwangaphambili. Yaye inika isiqinisekiso sokuba ukuvuka kwimbini yokuqala / umsebenzi kuya kunzima. Ukufakwa, ukukhuthazwa kwikhofi yentengiso, iifilimu, amabali abanye abantu, kukuthintela ukulungiswa kwakhona kwimodi efunwayo. Akunzima ukuqiqa ukuba ngubani na ngoku iinqununu okanye ii-larks. Zizikhumba kunye namajuba ahlula indawo yokuqala phakathi kwabo, ama-larks ahlala encinci - kuphela i-10% yabemi behlabathi.
Impendulo yombuzo ukuba ingaba i-owl ingaba yi-lark ixhomekeka ngamandla okuthanda kunye nenqanaba lokukholwa kwisilungiselelo sangaphambili. Siza kunika iingcebiso malunga nendlela yokwenza i-lark:
1. Okokuqala, kufuneka wenze isigqibo esiqinileyo sokubuyela kwintaka yokuqala. Ukwenza oku, zinike izizathu ezimbalwa:
- ukuba i-lark yendalo ngokwemvelo. Ekuqaleni, umntu wayengenakukwazi ukuhlala ephaphile ebusuku. Ukuhlaselwa ngexesha elifanayo njengabadliwayo, kuya kuba budenge;
- iinqununu zithathwa ngokudityaniswa kwemvelo - ukukhululwa okongeziweyo kwama-hormone (kwindawo ethile kumaxesha angama-1,5 ngaphezu kwama-larks), kwaye le nto ayizange ibonelelwe okokuqala. Mhlawumbi ke, ukucoceka kuninzi kakhulu kuneziqwenga: ingozi ephezulu yezilonda ze-cardiovascular and ofcological diseases;
- ngokwezibalo, iinqununu ziyakwazi ukuxhatshazwa ngokukhuluphala, kuba isidlo sabo siphakamisa ngokuhlwa. Kodwa inkqubo yokuguga, ngokuchaseneyo, iqala ngaphambili;
2. Yenza ngokwakho indawo yokulala. Unqamle kwiintanethi zentlalo, uthathe ibhafu elifudumele kunye namafutha aphumayo, hamba ukukhanya kancinci.
3. Lungiselela ikamva kwangaphambili. Thatha iingubo, uhlambe izicathulo zakho, uqoke isikhwama. Ngoko ulahla enye indawo yokufakela: "oooi, kusasa ndingumngcipheko ongathandekiyo."
4. Ngaphambi kokulala, cinga: uvuka kusasa, uvakalelwa ukukhanya kunye nokuphila. Skrola ngentloko yale script maxesha amaninzi.
5. Zama ukwakha iimeko ezifanelekileyo zokuvusa. Beka umculo omnandi, zenze umomotheka, wenze izinto zokuzivocavoca. Hamba, danisa, ujabule ngemini emitsha.
6. Zinike ixesha lokuba lirk. Iintsuku ezingama-21 - ngokuqinisekileyo ukuba, ngokusosayensi, abantu badinga into yokuba babe ngumkhwa.
Inkuku, ihobe okanye i-lark-kuxhomekeke kuwe, ulahle ubomi bakho!