Abaninzi bezondlo bavumelana ngoluvo lokuba i-porridge ewusizo kakhulu kumntu yi-oatmeal, ngoko kuyimfuneko ukwenza izibilini zamathumbu (iindlela ezininzi zokupheka), ubhekane nemaski kwaye udla ngokutya kwasekuseni. Lizele ezininzi ezinokusetyenziswa ezincinci, i-amino acids kunye nefiber. Ngoko ke, xa kufakwe kwimenyu, isikhumba, izipikili, impilo ngokubanzi kunye nentlalo yomntu iyabonakala ngokukhawuleza.
I-Recipe yokutshiza amathumbu avela kwi-oatmeal, honey and nut
Izithako:
- i-oat flakes-5 tbsp. l.;
- ubusi omanzi - 1 tsp;
- i-walnuts - 1 tbsp. l.;
- amanzi ahlambulukileyo okanye abilisiwe - 5 tbsp. l.;
- ukhilimu - 1 tsp.
Ukulungiselela nokusetyenziswa
Ukupheka esi sidlo kulunge ngokuhlwa, ngaphambi kokulala. I-oatmeal eyomileyo iyanqunyulwa ibe ngumpu. Izaliswe ngamanzi abanda abilisiwe kwaye yashiya ubusuku bonke. Ngentsasa, u-honey, ukhilimu kunye namantongomane atyhidiweyo. Yonke into ixutywe.
Esi sigqirha sisetyenziswe kakuhle kwisisu esingenalutho kwisithuba ukususela ezintandathu ukuya kweyesibhozo ekuseni. Awukwazi ukuhlamba i-porridge. Ngoko ke, isiqingatha seyure ngaphambi kokutya kwasekuseni ungavumela iglasi yamanzi acocekileyo. Ngethuba lokutya kufuneka uhlafune kakuhle. Isihlandlo sokuqala sokuthatha imenyu eqhelekileyo sinokuphela kweeyure ezintathu emva kwekusasa.
Kulabo bafuna ukuhlambulula umzimba wee-toxins, kunconywa ukuba wenze isisu somzimba esiswini kwi-oatmeal, njengesisombululo sokukhusela-kathathu ngeveki. Phinda uphinde ube nomphumo oyifunayo.
Abo bafuna ukulahla iipilisi ezingaphezulu kufuneka badle i-porridge enjalo kwinyanga nganye. Emva koko kufuneka kubekho ikhefu kwiintsuku ezingama-60. Emva kokuba le nyeza inokuphindwa kwakhona. Utshintsho lokuqala luya kuvela emva kweveki okanye ezimbini - kuxhomekeke ekuxubeni komzimba namathumbu.
Kufuneka kukhunjulwe ukuba ukuthatha i-oatmeal rhoqo (imihla ngemihla ngamaxesha amaninzi) kuyingozi. Kwixesha elide, i-phytic acid iqala ukuqokelela emzimbeni, okubangela ukuba kuhlanjululwe i-calcium.
Ulwazi olu luncedo
I-oatmeal engaphantsi kwindlela yokupheka ephantsi kokunyanga okutshatyalaliswayo, izinto ezincedo ngakumbi zigcinwa kuyo. Oku kutya kunikwe izinto eziyeka inkqubo yokungena kwe-cholesterol egazini. Ngexesha elifanayo ukuzinza kwalo emzimbeni kuya kuba nokwaneleyo ukusetyenziswa rhoqo kusasa ukutshiza zonke iintsuku ezilishumi. Kwakhona kunenza kube nzima ukubeka amanoni amaninzi.
Kubalulekile ukuba uqale ukutya oku kutya, kwaye utshintsho lokuqala lungabonwa kwiintsuku ezimbalwa.