Into eyona nto yokuqala, isondlo kunye ne-soup-puree, ngokuqinisekileyo, i-squash. Kuyinto elula kakhulu kwaye ikulungiselelwe ngokukhawuleza, kwaye isidlo esilusizo nesinomhlwa, esithandwa ngumntu wonke ngaphandle kokungafani. Makhe sijonge ezinye zokupheka ngeesobho nge zucchini.
Isobho sesidlo kunye namazambane ahlambulukileyo
Izithako:
- zucchini - 500 g;
- iifatata - 4 ii-pcs.;
- izaqathe - i-1 piece;
- anyanisi - ii-2 ii-pcs.;
- ioli yohlaza - 100 g;
- isonka - 200 g;
- ityuwa - 1 ithisipuni;
- imifino yedill, parsnip - 100 g;
- i-seasoning ye-pilaf-ukunambitha.
Ukulungiselela
IiMarrows zam, zigqitywe ngamacube kunye kunye neetatata ezihlutshiwe. Kwipuphu ephalaza amanzi, yifake umlilo, ufike emathunjini uze uphonsa kuqala iizambane, kwaye emva kwemizuzu emihlanu i-zucchini. Pheka kuze kube lula ukutshiza imifuno, ukukhupha ngokukhawuleza i-foam eyenziwe. Ngeli xesha, saxutywa de deiii, kunye ne-carrot echitshiweyo umxube okanye uhlahliwe kwi-grater enkulu. Fry de ulungele iinqwelo zeoli kunye ne-anyanisi.
Betha i-zucchini kunye namazambane nge-blender kude kube lula. Emva koko, ityuwa, efakwe kwi-pan carrots, anyanisi kwaye emva kokupheka asipheki ngaphezu kwemizuzu emi-5. Susa emlilweni, engeza iilbs. I-Baton igalelwe iibhubhu ezincinci, i-Fry ide ivele ihlume.
Sisebenzela isobho lokutya eshushu eshushu, kufaka kwi-toast ngayinye.
I-Recipe yeetayibisi ezinomsila
Izithako:
- izaqathe - i-1 piece;
- i-zucchini - i-1 piece;
- iifatata - iziqwenga 2;
- i-anyanisi - 2 ii-pcs.;
- i-oyile yemifino - 2 tbsp. iipuni;
- ushizi wezinto ezinzima - 100 g;
- ityuwa, ipepper, iziqholo - ukunambitha.
Ukulungiselela
Ngoko, sihlambulula i-anyanisi size siyiphule. Fry it kwi-pry yokutshiza kunye neoli yendalo. Emva koko faka ii-carrots ezihlambulukileyo uze uzime ngomlilo imizuzu emithathu. Emva koko, sitshintshisa ukugcoba kwiphireji, faka iifatata ezinqunywe, i-zucchini, uthele imifuno ngamanzi abilayo aphephe kwaye upheke phezu kobushushu obuncinane phantsi kwesimbozo esivaliweyo. Xa imifuno ithambile, tshintshela yonke into kwi-blender kwaye uyixube ngokuzeleyo uze udibene. Isiphumo esiphucukileyo seesatata saphinda siphululelwe kwisikhwama, sibilisiwe, kwaye sisetyenziswe ngetyuwa. Gcoba kwiiplate kwaye ngaphambi kokuba usebenze, faka i-toast ecocekileyo encinane kunye noshizi.
Isobho seCream
Izithako:
- ibhotela - 10 g;
- zucchini - 200 g;
- ubisi - 130 ml;
- umgubo wengqolowa - 10 g;
- umhluzi wemifuno - 100 ml;
- iifatata - 3 ii-pcs.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-Zucchini iyahlanjululwa, igalelwe iinqununu, ize ibiliswe ngobisi kunye namazambane. Xa iifuno ziba lula, zisula nge-sieve okanye ugaye nge-blender. Emva koko gcwalisa umxube kunye nomhluzi wemifuno, ityuwa encinci ukula. Silinde kude kube yimpuphu yemifuno, size sidibanise umgubo kwaye sidibanise kakuhle. Ngaphambi kokuba usebenze, faka isincinane encinci yebhotela kwisobho sezambatho ezihlambulukileyo.
I-Puree isobho kunye neembotyi
Izithako:
- ihlunu - 50 g;
- zucchini - 200 g;
- umgubo - 10 g;
- Iimbotyi zeentso - 20 g;
- ubisi - 100 ml.
Ukulungiselela
Ngoko-ke, thabatha iileki kuqala, uyinqumle kwaye uyidlulise ngexesha lokushisa okuphakathi kunye nokudibanisa i-oyile yemifino. Emva koko uyithumele epanini yokucoca ngokukhawuleza iikhabhi zeergetgettes. Emva koko, imifuno iyancitywa ngemifuno yemifino, yongeza ityuwa encinci ukuba inambitha, ibhotela kwaye ubilise yonke into imizuzu eyi-10 isimbozo sivaliwe ngokushisa okuphantsi. Emva koko imifuno egqityiweyo ingagaya kunye ne-blender, okanye isula nge-sieve. Siphululela isobho sokukhanya esilungeleyo kwiiplati kwaye nganye siyakongeza kancinane ibilisiwe kusengaphambili intambo yenonci. Ngaphezulu, hlafaza isidlo kunye nama- croutons adibeneyo kunye neqanda okanye i- croutons .