Njengomntwana, abazali baxelela wonke umntu ukuba iziqhamo ziqukethe iivithamini ezininzi, oko kutheni zilincedo kakhulu. Kodwa ukuba uninzi lweziqhamo ezincedo luye lwaba mnandi, umzekelo, i-lemon okanye i-grapefruit, kuba i-persimmon phakathi kwoluhlu lwezinto ezixhamlekileyo yiyona "yonyango".
Libhekisela kwi-genus yemithi ephantsi komhlaba, kwaye inika isiqhamo esinezityebi sase-orange kunye ne-flavour flavor. Abantu bayayiqonda i-persimmon ngokubunjwa kwayo, okwenzayo ngokwayo nangemva kokumisa.
Ixesha apho esi siqhamo sifike kuthi etafileni-ekupheleni kwekwindla, xa ubuninzi bezityalo ziyabonakala kwii-shelves zevenkile. Kusinceda ukuba silungiselele ixesha lokubusika kwaye sikwazi ukujamelana nokubanda ngeentsholongwane zomkhuhlane kunye nentwasahlobo - kunye ne- beriberi .
Iipropati zezakhiwo zeparsimmons
Iipropati zokuphilisa ze-persimmons zinokuqonda ngokufunda ngokubunjwa kwayo. 100 g yeziqhamo ziqulethe:
- I-Potassium - 200 mg - iyimfuneko ukuze intliziyo ye-muscle kwaye inokuthintela ukukhusela intliziyo, ibandakanyeka kuzo zonke iinkqubo ze-metabolic zomzimba.
- I-sodium - 127 mg - iqinisa inkqubo ye-cardiovascular system, inceda ukugcina i-calcium emzimbeni, kwaye iqinisekisa ukugqithiswa kwemiqondo yesibindi, okuyimfuneko ekusebenzeni ngokuqhelekileyo kwinkqubo yonke ye-nervous.
- I-calcium - 56 mg - isakhiwo esiyinhloko senyama yethambo, kunye nokudla kwe-calcium yansuku zonke, ukuthintela i-osteochondrosis kunye neenkqubo ezonakalisayo kwizinyo namathambo.
- I-Magnesium - 56 mg - magnesium ibizwa ngokuba "isinyithi yobomi", kuba ithatha inxaxheba ekuveliseni i-enzyme kwaye inceda ukudibanisa amaprotheni.
- I-Phosphorus - 42 mg - omnye wabathathi-nxaxheba abasemgangathweni, kwaye ngoko ke yinto ebaluleke kakhulu yomzimba; Kwakhona i-phosphorus iyaziwa ngenxa yempembelelo yayo emihle yombono.
- Insimbi - 2.5 mg - ukuba ufuna i-hemoglobin ephakamileyo, kufuneka udle ukutya ngesinyithi. Ilungiselela ukuthutha i-oksijini emzimbeni, ngoko ke enye yezinto ezibaluleke kakhulu ekusebenzeni ngokuqhelekileyo komzimba.
Ukongeza kwezi zinto, iiVithamini A no-C nazo zinika i-persimmon enomzimba womzimba. I-Vitamin A ibalulekile kwi-skin beauty, kwaye i-vitamin C iyimfuneko ekusebenzeni kakuhle kwe-immune system. Ekwindla kubaluleke kakhulu.
I-Vitamin P iyanciphisa ukunyamezeka kwe-vascular, kwaye inceda ukuphepha i-cholesterol ephakamileyo.
Ukuphulukisa iipropati zeparsimmons
I-persimmon eyomileyo igcina izakhiwo zayo ezixhamlayo, ngoko ke inokuvuna ihlobo.
Ngokudibeneyo, zonke izinto ezilandelelanayo kunye namavithamini kunceda ukuqinisa umzimba: umzekelo, ngenxa yempahla ye-bactericidal yepaspm perpmon, umntu unokulwa nokufumana ukutya ngexesha lokutya okubandayo kunye ne-resorption ye-pulp.
I-Pectin, equkethwe kwi-persimmon, igalelo ekuphelisweni kweengxaki zamathumbu - abantu abanomdla wokurhudo, kufuneka badle imihla ngemihla i-1 encinane yeziqhamo ze-persimmons.
Kwakhona kwi-persimmon iqukethe ii-iodine, ngenxa yeyona nto ibaluleke kakhulu kwizifo ze-thyroid - hypothyroidism kunye ne-thyroiditis enomsebenzi ongenakwaneleyo we-thyroid. Ngokunyusa umsebenzi we-thyroid, kungcono ukunqaba esi siqhamo.
Kwakhona i-persimmon incedo kwi- anemia kunye nezinye izifo zegazi.
Ngokwenziwe ngamazinyo, kukholelwa ukuba ukutya kwe-persimmon kunceda ukunciphisa ukuvuvukala kunye neentlobo zegazi.
Ukongezelela, i-persimmon inceda ukunciphisa kancane ingcinezelo, kuba inemiphumo ebuthakathaka.
Ukuba inkqubo yesondo iyaphulwa, i-persimmon nayo inokunceda.
Kwabantu abaneemeko ezinobunzima, i-persimmon inokuba luncedo ngenxa yokuditywa kwesidlo.
Iipropati ezisebenzayo ze-persimmons kubafazi
I-Persimmon inomhlaba onobomi obuncedo kubasetyhini - inxulumene nomxholo we-vitamin A, engagcini nje ukuqinisa i-skinurg turgor, kodwa inokunceda ekutshintsheni umjikelezo wesini.