Wonke umhambi ohloniphayo uhlala ethatha ikiti yokuncedisa yokuqala kunye naye. Ubukhulu kunye nokubunjwa kwalo kuxhomekeke kwizinto ezininzi-oku kuhamba kuyo, kunye nobude bohambo kwaye, ngokuqinisekileyo, ubukho bezifo ezingapheliyo. Ingaba kunokwenzeka ukuthatha amayeza kwindiza-le ngxaki ibaluleke kakhulu kubahambi abanempilo yabo idinga imithi rhoqo kunye nexesha elifanelekileyo.
Ndingathabatha njani iyeza kwindiza?
Imigaqo ebalulekileyo yokusebenzisa iziyobisi ngezindiza zilandelayo:
1. Ngaloo ndlela, alukho uluhlu olulodwa lwamachiza avunyelwe kwinqwelo, ngoko ke onke amayeza (ngaphandle kwalawo anemichiza okanye i-psychotropic effect) angenziwa kwiqela lomthwalo wendiza.
2. Ukuthunyelwa kwamachiza kwi-cabin ye-moya, kuyimfuneko ukulungiselela:
- isatifiketi esivela kugqirha eqinisekisa ukutyunjwa kwesi siza;
- tshekisha kwi-pharmacy, eqinisekisa ukuthengwa komthetho kwesi sidakamizwa;
- umyalelo wokuthengwa kweziyobisi;
3. Iyeza kufuneka lingadluli okanye libe ne-shelf yokuphela kwelo xesha-oku kunokubangela ukuba lishiye kwisikhululo-moya.
4. Ukuthutha i-insulin, ipasipoti yesifo sikashukela ekhutshwe ngugqirha iya kufuneka, okuya kubonisa uhlobo lwe-insulin kunye ne-dose efunekayo
5. Ngaphandle kweemeko kufuneka uthathe i-insulin kwindawo yokugcina imithwalo, ngenxa yokuba ukushisa kwehla kuya kwenza ukuba kungabikho ukusetyenziswa.
6. Amachiza amachiza okuthutha kwi-cabin ye-moya kufuneka aqhutywe kwiibhotile ezinomlinganiselo ongaphezu kwe-100 ml, ngokwemigaqo yokuphatha i-liquids (xa ehamba ngeenqwelo ezidlulileyo e-US angaphezu kwama-90 ml), kwaye kuyafuneka ukuba ube neelayile zecandelo negama leziyobisi.
7. Xa uhamba ehamba phesheya, kubalulekile ukucacisa uludwe lwezilwanyana ezinqatshelwe ukungenisa kwilizwe ngalinye, kwaye unamathele kwiziqinisekiso zabo kunye neempendulo zabo zokuguqulela kwisiNgesi.
Ukuzaliseka kwale mithetho elula kuya kunceda ukuphepha iingxaki ezingenasidingo kunye neengxaki ekuthuthweni kwezilwanyana kwi-plane.