Namhlanje, i- yoga ithandwa kakhulu kubaqalayo yokulahleka kwesisindo. Kakade, nangona nantoni na ujoyina le ntshukumo yefilosofi eyenziwa yiNdiya, iya kukuzisa inzuzo eninzi eya kuba nefuthe kwimimandla eyahlukeneyo yobomi, kunye nempilo, kokubili ngokomoya nangokomoya.
Yoga kubaqalayo: isethi seengcebiso
Ukuqala ukufunda i-yoga kwinqanaba elinomfundisi ontle. Ukuba unaloo thuba, zama ukusebenzisa le vidiyo kule nto. Ukukhokelwa ngcebiso enjalo, ngokukhawuleza uza kufumana impumelelo:
- Qala ngokuzimela okulula, nokuba zibonakala zilula.
- Nika ingqalelo kwiinkcukacha ezincinane kwiinkcazo uze uzilandele ngqo.
- Kwi-yoga, kubaluleke kakhulu ukubeka ngokufanelekileyo isikhulu sogonyamelo-sebenza kuyo.
- Qala ngokuqonda i-version elula yomsebenzi ngamnye.
- Ukwelula okunye kunye nokuxhatshazwa.
- Ezinye iziphene kunye nokuthambekela.
- Ungayisebenzisi ngentlungu.
Khumbula - nokuba ye yoga kubaqalayo - kungekhona amandla . Le nto yinkimbinkimbi kakhulu kwaye iyinkqutyana, kwaye kufuneka ithathwe ngokungathí sina kwaye iqaphele.
Yoga: isethi yokuqeqeshwa kwabaqalayo
Unokwazi ngokulula ukwenza i-yoga, ukuba awukwazi ukujongana nezinto ezinzima kwaye uqalise oko kusebenza ngokusemthethweni kubaqalayo.
- Tadasana okanye i-pose yeentaba. Yima ngokukhawuleza, izandla ngeenxa zonke, inyawo kunye. Hlanganisa ukulungiswa okupheleleyo nokuphumla. Khawucinge nje ukuba iinyawo zakho zivumela njani iingcambu zibe phantsi. Ukuphefumula kukhululekile.
- Urdhva-hastasana, okanye i-pos "yezandla." Ukusuka kwisithuba sangaphambili, pha kamisa izandla zakho ngaphezu kwentloko yakho uze udibanise izandla zakho. Sula phezulu, ulula umlenze. Khangela phezulu, uphefumle ngokukhululekile. Emva kwexeshana, yehla uze uphume. Phinda kathathu. Nenza konke ngokufanelekileyo xa uziva uhlahlo kunye nokuvakala komsindo kwiminwe yakho.
- I-Pada-hastasana (uttanasana), okanye uxhomekeke phambili. Ukusuka kwindawo yokugqibela kunye nomfutho ophumayo uphelele phambili, welula phantsi phantsi ngezandla zakho, ukuba unako-uyichukumise. Gcina imilenze yakho iqonde. Gcina imilenze yakho ngqo, musa ukuguqa ngamadolo. Hlaziya umva wakho kwaye "xhoma" kwesi sikhundla kwithuba elithile. Into ephambili kukuba ukhulule kwaye uzive.
I-Yoga yabaqalayo akusebenzi nje ukunyusa umzimba, kodwa inkqubo eyinkimbinkimbi yokuphucula imetabolism, ukuphucula umjikelezo wegazi nokuphucula imisipha kunye nemigudu. Musa ukulibala ukuba kwi-classical version ye-yoga, kufuneka uguqule kwisitya sezityalo.