Ukusabalalisa i-osteoporosis kuthathwa njengesifo esichaphazelekayo. Isici salo sichaphazela kukuba ngesifo akukho thambo linye lusebuthathaka, kodwa i-skeleton yonke. Ngenxa yesi sifo ngezinye izihlandlo kuthiwa i-glass osteoporosis - zonke izicubu zethambo ziba zincinci njengeglasi.
Izizathu zokusasaza i-osteoporosis
Ngokuqhelekileyo, isifo sifumaneka kwisini esilungileyo, sibhekene nexesha le-postmenopausal. Le ngcaciso engaphezulu kunokuqondakalayo - ukuphulwa okuqingqileyo kwemvelaphi ye-hormonal.
Ukongezelela, izinto ezifanelekileyo zokusabalalisa i-osteoporosis ziyakucingwa:
- uzuzo lwezinto;
- ukutya okungekhoyo;
- izihlamba ezibi;
- Ukusetyenziswa kwexesha elide kweziyobisi kunye ne-aluminium kunye ne-glucocorticosteroids;
- iingxaki ngomsebenzi wamathumbu;
- izifo .
Iimpawu zokutshatyalaliswa kwe-osteoporosis yamathambo omgudu
Iziganeko zezifo zesifo apho. Ngoko ke, njengomthetho, ufunyanwe ngengozi okanye kwindawo esele iqalwe. Olu hlobo lokugqibela luyakrokrelwa ngeziganeko ezifana nalezi:
- ukunciphisa ukukhula;
- ukukhawuleka komgudu;
- ziqhekeza rhoqo.
Unyango lwe-ostoporosis
Ulwaphulo olunempumelelo kakhulu luyinkimbinkimbi. Okokuqala, kufuneka uthabathe amanyathelo kwaye ukhusele ukulahleka okungakumbi kwethambo lomzimba. Kubaluleke kakhulu ukulungelelanisa inkqubo yokuphucula amathambo.
Ukunciphisa intlungu yesifo, ukuba kukho, izidakamizwa ezingenayo i-steroidal ezichasayo kunye nama-agent-relieving agents zingasetyenziswa. Amachiza kufuneka kwakhona ancede ukubuyisela imoto.
Ukuba amachiza e-calcium aqulethwe kunoko, kwi-osteoporosis engafaniyo yamadolo adibeneyo kucetyiswa ukuba bamkele ngokufana ne-vitamin D.
Kwiimeko ezinzima kakhulu, kufuneka ukugqitywa kwe-vertebroplasty.