Ukwandisa izinga lokushisa linye yezona zinto ziphambili zibonakalisa ukuba ugula. Abantu abaninzi bayazi ukuba xa kufinyelela kumadireji angama-39, kufuneka uthabathe naluphi na u-antipyretic, uphuze itiye elishisayo kunye ne-raspberries uze ulale.
Wonke umntu uyazi ukuba ukunyusa izinga lokushisa ngumsebenzi wokukhusela womzimba. Ngaloo ndlela ulwa nentsholongwane embethe. Akukhuthazwa ukunciphisa ubushushu ukuya kuma-degrees ama-38 ukuze ukwazi ukuvelisa iprotheni-interferon. Kodwa ekushiseni komzimba kwama-38 degrees kwaye ngaphezu kwabantu baqala ukungathandabuzeki: yintoni na ukuyenza kunye nokuba uqala nini ukusela amayeza.
Kuthekani ukuba iqondo lokushisa lingama-38 degrees?
Ukuze uphilise kakuhle umntu, kufuneka uqonde isizathu sesifo. Ukushisa 38 kungenzeka xa:
- kubanda;
- angina;
- utyhefu;
- izifo zentsholongwane;
- ukutshisa;
- ukuvuvukala kwizitho zangaphakathi;
- utywala .
Ukuba unesifo esibandayo okanye isifo se-viral, ngokokushisa kwama-38 kufuneka kwandiswe ukujuluka. Kule mfuneko kuyimfuneko yokwenza oku kulandelayo:
- Ugqoke ngokukhawuleza, ezenziwe ngcono kwiingubo zendalo: ikotoni okanye ilinen.
- Yiya kulala kwaye ugubungele ngengubo yokukhanya. Ngaphantsi kwentloko kungcono ukubeka umququ wezinto zokufakelwa, ezingenakufumana umswakama.
- Ekhanda ubeke i-rag ejikiweyo emanzini okanye isisombululo seviniga. Njengoko ishushu, kufuneka ishintshwe.
- Sisoloko usela iziphuzo ezifudumeleyo. Kukulungele ukusebenzisa itiye ngama-raspberries, i-decoctions yemifuno okanye i-compote. Oku kuyimfuneko ukwenzela ukukhusela ukupheliswa kwamanzi. Kufuneka ujonge kwakhona umlinganiselo wokucoca (ngokuqhelekileyo nganye iiyure ezingama-2) kunye nombala we-urine (akufanele ube yi-yellow yellow okanye i-orange), ukuze ungaphuthelwa ukuphazanyiswa kwe-bladder kunye nezintso.
- Njengoko i swe swezo iza kubelwa, kufuneka utshintshe iimpahla ezomileyo. Qinisekisa ukuba usule oomileyo kuqala kuwo wonke umzimba, kwaye wugqoke kuphela. Kuyafana nakwilinen yelinen. Oku kuya kuthintela ukubonakala komsindo kwaye kungabandakanyi ithuba lokuba ungeze esinye kwisifo esele sikhona.
- Njalo qalisa igumbi. Musa ukuvula umququzeli, kuba kuya kubakho iibhaktheriya ezininzi kwiibini ezifihliweyo, apho umzimba obuthakathaka awukwazi ukulwa kwaye imeko ingaba nzima kakhulu.
- Ukujonga imeko jikelele. Ukuba utywala luye lwaqalisa, uxinzelelo luye lwawa, i-pulse iya rhoqo kwaye idibanisekile , kufuneka uyibize i-ambulensi okanye uye kwi-polyclinic.
- Ukubandakanya kwiivithamini zokutya okanye i-biological supplements kunye ne-magnesium kunye ne-calcium ukwenza iimpahla zabo emzimbeni, njengoko zihlanjwe emcinini. Ngenxa yale njongo, unokusebenzisa i-avocado ekhulile.
- Thatha, ukuba kuyimfuneko, ukuqala unyango lwe-antiviral. Ngokomzekelo, i-ingavirin ye-anti-drug anti-virus entsha, ebonise ukuphumelela kwayo kwiintsholongwane ezinjenge-A, B, i-adenovirus, i-parainfluenza ne-SARS. Ukusetyenziswa kwesilwanyana kwiintsuku ezimbini zokuqala zesi sifo kunceda ukukhawuleza ukususwa kwee-virus ezivela emzimbeni, ukunciphisa ubude besifo, ukunciphisa umngcipheko weengxaki.
Ukuqapha
Kwaye nantsi into ongenakuyenza kwiqondo lokushisa lama-38:
- Gqobisa ingubo efudumele okanye ufake iimpahla ezifudumeleyo.
- Yenza iinkqubo zokufudumala: ukunyanzelisa, isardard, inhalation kunye nokuhlamba.
- Imimoya yokusela, itiye elitshisa kakhulu okanye ikhofi.
- Ukuba iqondo lokushisa alivuki kwaye imeko iya kuhlala isisigxina, iziyobisi ezingasetyenziswa. Oku kuya kukwandisa kuphela unyango lwesi sifo.
Xa utyhefu, ukunyusa izinga lokushisa ukuya kuma-degrees ama-38 sele kusadingekile ukudubula phantsi, ekubeni i-organism isele ixiliswe, ngoko kuyimfuneko ukunceda ukujamelana nale meko. Ukukhethwa kweso sifo se-antipyretic kuxhomekeka kwiimpawu eziphilileyo: ukuba ukuhlanza kungumakhandlela okanye i-injection, ukuba i-diarrhea iyipilisi okanye ipowder.
Kufuneka kukhunjulwe ukuba unokonkqoza nayiphi na iqondo lokushisa ngeemithi kuphela ngekhefu lama-4.