Ukutshaya ngexesha lokuncelisa

Kuyaziwa ukuba ekukhulelweni, indlela yokuphila enempilo ibalulekile, abaninzi abafazi abasaqhumayo, bafunda ngokuphathelele ukukhulelwa, zama ukulahla umlutha. Kodwa kwenzeka ukuba abanye emva kokuzalwa kwakhona bathathe i-cigarette, bengacingi ngento yokuba kuzisa ingozi engenakulinganiswa kubo bobabini nomama. Kufanelekile ukuba sicinge ukuba ukutshaya kuyingozi ngexesha lokuncelisa. Olu lwazi luya kuvumela oomama abancinci abanobuqhetseba ukuba baphinde bacinge ngeengcinga zabo baze bafake izigqibo eziyimfuneko.

Ziyingozi ukutshaya ngexesha lokuncelisa ilutsha

Ubisi lukaMama yinto yokutya ebalulekileyo kunomntwana, emva kwayo yonke into, ukuze umntwana athole konke okuyimfuneko ekuphuhlisweni kwakhe. Kodwa kubalulekile ukuqonda ukuba ezininzi izinto zichaphazela ukukhulelwa, kunye nokukhulelwa. Ngako oko, ixesha lokutya kufuneka liphathwe ngokungenamsebenzi. Iingcali zithi ukuyeka imikhwa emibi, kuyimfuneko kungekuphela kweenyanga ezili-9 zokulindela ukubeleka, kodwa emva kwazo. Kufuneka kuqondwe ukuba ukutshaya kakubi kakubi impilo yemntwana, kuba i-nicotine ingena ebisi:

• umntwana uhlala ethanda, uyakhala kakhulu;
• ukwandisa umngcipheko wezifo eziphazamisayo, kwakunye neentsholongwane zemiphunga;
• kukho ukuxhomekeka kweengxaki zesimo senhliziyo;
• ukunyuka kwe-infant disease syndrome kwandisa ;
• umntwana angase aqale ukulahla emva kophuhliso;
• Ngokuqhelekileyo kukho iingxaki kwi-digestive tract, kunye ne-colic.

Kwakhona, iingcali zikholelwa ukuba iintsana, oomama abaye bavalela le mkhuba ngokukhwela, bakhula, baqala ukuzitshisa ngokwabo. Abanye abafazi bacinga ukuba ingxaki ixazululwe ukuba umntwana adluliselwe kwisondlo sokufakelwa. Kodwa le ngcamango iphosakeleyo, kuba, okokuqala, akukho mxube ayikwazi ukubuyisela ubisi lomama. Okwesibini, umama uya kusalimaza umntwana, kuba umntu akufanele akhohlwe ngokutshaya. Ngoko ke, abazali kufuneka baqonde ukuba ukuyeka i-cigarettes kuyinyathelo elibhekiselele kwimpilo yomntwana.

Ukutshaya kukuchaphazela njani umama ngexesha lokuncelisa?

Umkhwa ushiya umkhondo ongathandekiyo kumzimba wokutya:

• ukutshaya kunemiphumo emibi kwi-psyche, umama uba nemvakalelo engakumbi, ugxininiswe, ngaphezu koko, imeko yakhe ayikwazi ukuchaphazela umntwana;
• Ubisi lunomdla othile kunye nenkohlakalo, okubangela ukuba i-crumb ilahle ibele;
• emva kokuzalwa, umzimba ufuna ukubuyiswa kwamabhinqa, kwaye i-cigarettes, ngokuchaseneyo, ibangela ukuba udinwe;
• Ukubhema kukukhokelela ekunciphiseni ubisi kunye nokunciphisa inani lobisi.

Kufuneka kuthiwa ukutshaya i-hookah ngexesha lokuncelisa ilanga akuyona indawo ekhuselekileyo kwiigayibha. Kukulungele ukuba umfazi angayi kuzonwabisa.

Ezinye iingcebiso

Xa sele ufumene, kunokuba ukutshaya kuyingozi ngexesha lokuncelisa, umama onoxanduva ngokuqinisekileyo uya kuthatha isigqibo sokushiya le mkhuba. Iingcali ziqinisekile ukuba i-lactation kunye ne-cigarettes abakwazi ukudibaniswa. Ukuba umfazi akakwazi ukuyeka ngokukhawuleza, ngoko kufuneka aphulaphule le ngcebiso:

• Musa ukubhema kwigumbi elinye njengomntwana;
• ukuthatha i-cigarette engcono emva kokuba umntwana adle, kude kube malunga neeyure ezingama-3 phambi kwesondlo esilandelayo;
• qi niseka ukulandela ukutya okupheleleyo;
• Musa ukuya kwikarapuza kwiingubo apho umama ayeke ukutshaya;
• basele amanzi aneleyo.

Ezi ngcebiso ziya kunceda ukunciphisa umonakalo wokutshaya ngexesha lokuncelisa, xa umama esesiteji sokushiya umkhuba. Nangona le miqathango ayikwazi ukukhusela ngokupheleleyo kwiimpawu ezimbi, kuba loo ntokazi kufuneka yenze yonke into ibe yinxalenye ye-cigarette.