Kubalulekile ukuqonda ukuba i-vegetovascular dystonia ayiyisifo. Leyo impawu efanelekileyo kunye neentlobo ezahlukeneyo ezinokuchaphazela iinkqubo ezahlukeneyo kunye nezitho. Kunokuqala ukucamngca malunga nendlela yokuphatha i-VSD, kuya kuba lula ukuphelisa yonke imbonakalo yale ngxaki. Ikliniki ngokukodwa ayinzima kakhulu.
Nguwuphi ugqirha ophilisa iVSD?
Ukulawulwa kwenkqubo ye-nervous, kukho ezinye iiprogram ezinomnye-uvelwano kunye ne-parasympathetic. Ezi zilandelayo zilawula iinkqubo ezifana nokulala, ukuphumla, ukubuyiswa ngokupheleleyo kwemikhosi. Ulwaphulelo olunjalo lubangela uxanduva lomzimba - kokubili engqondweni nangokwenyama, - ukuvuka, intliziyo yenani. Iinkqubo zisebenza ngokutsha. Yaye ukuba ukuxhamla phakathi kwabo kuphukile, i-vegetative vascular dystonia iqala.
Isizathu sesifo singaba:
- ngokugqithiseleyo;
- uxinzelelo;
- iswekile;
- hypothyroidism;
- ukuhluleka kwehomoni;
- ukungahambi;
- imfuza;
- ukusetyenziswa kakubi kwe-nicotin okanye utywala;
- ukuphuma ngokukhawuleza kwindawo yokuthuthuzela.
Ekubeni i-syndrome ichaphazela kakhulu inkqubo ye-nervous, kwaye ke kuphela "inokushukumisela" kwezinye izitho, kuyimfuneko ukufaka unyango kuqala kwi-neurologist.
Indlela yokuphilisa i-VSD kanye kunye nayo yonke into?
Kukho iintlobo ezintathu eziphambili ze-dystonia:
- Uhlobo lwe-hypertonic lubekwe xa inkqubo yovelwano isebenzayo.
- Ukuba umsebenzi ofunekayo kwiprogram ye-parasympathetic, i-VSD ifunyaniswa ngoluhlobo lwe-hypotonic.
- Kwimizekelo efanayo, xa iinkqubo ezimbini "zikhuphisana" kwaye zibonisa umsebenzi ngokubhekiselele, kufakwe ifomu edibeneyo.
Ngaloo ndlela, ngaphambi kokuqala ngandlela-thile ukuphatha i-VSD, kufuneka uqonde ukuba yintoni - i-hypertonic, hypotonic okanye uhlobo oluxubekileyo. Nangona amanye amanyathelo angathathwa kwaye kungakhathaliseki uhlobo lwesifo:
- Zama ulungelelaniso lwenkqubo yakho yemihla ngemihla. Nika ixesha elaneleyo lokulala. Yenza njalo. Ukuba egumbini lokulala uziva ukhululekile kunokwenzeka, kwaye umbhede ukhululekile.
- Kubaluleke kakhulu ukusabalalisa imithwalo yomzimba kunye yengqondo. Akunzima ukwenza oku, kwaye umzimba njengesiphumo uza kuba nethuba lokuphumla.
- Ukuyeka imikhwa emibi.
- Ukuba kunokwenzeka, yabela ixesha lezemidlalo. Abantu abanezityalo ze-vegeto-vascular dystonia abakwazi ukulungeleka kangcono kwimidlalo enjengokubhukuda, ukushushuluza, ukuhamba, amanzi aerobics. Ewe, iiklasi eziqhelekileyo kwimishini ye-cardio okanye ukuhamba ngeendlela zangaphandle kuya kuba luncedo.
- Enye ingcebiso malunga nendlela yokuphilisa i-VSD ngokuzimela ekhaya kukulungiswa kokutya. Xa imeko ye-syndrome, i-salts eninzi ye potassium kunye ne-magnesium kufuneka ingene emzimbeni. Ziqule kwiibhilikiti ezomileyo, ii-porridges, iimbotyi, iipayi, ama-arubini, i-apricot, i-nut, i-parsley, i-dogrose. Nge-VSD kwihlobo le-hypotonic linqweneleka ukusela ubisi kunye ne-kefir. Izigulane ezineendlela eziphezulu ze-VSD ziboniswa isipinashi, i-lettuce, izaqathe. Kwaye kunye nomhlobo odibeneyo, kucetyiswa ukuba uncike kwiziqhamo zeeritrus kwaye ungasebenzisi kakubi iziqholo.
Iinkqubo zePhysiotherapeutic zithathwa njengezona zincedo kakhulu:
- reflexotherapy;
- magnetotherapy;
- ukucoca umzimba;
- i-hydromassage;
- iibhethi ezahlukeneyo.
Kuthiwani ngamachiza angaphathwa i-VSD? Ngokukhethekileyo ukhethe ukhetho kwiimveliso:
- levsee;
- aralia;
- umama;
- hawthorn;
- ginseng;
- eleutherococcus;
- amaqabunga ama-crranberries ;
- valerian;
- umjunipha;
- isinki;
- sage;
- Melissa;
- ukukhupha;
- ingcambu yepion.
Ukuba akukho nanye kwezi ndlela zingentla zikunceda, ungaya kumayeza. Ukuhlangabezana kakuhle neVSD:
- Corvalol;
- Diazepam;
- Anaprilin;
- UAbsidan;
- Propranolol.