Ukusilalisa umsila

Ukuxiliswa kwe-neck kululeka nje kuphela kulabo abanomsebenzi wokuhlala. Yaye kunye nobudala, nangayiphi na indlela yobomi, ukuze ube yimilo kwaye ugweme intloko, udinga ngezikhathi ezithile ukwenza isisombululo esinqandekileyo sentamo, amahlombe kunye nentloko. Ukuze uzenzele i-massage, akudingeki ukuba uye kwii-professionals, ungenza ngokwakho ekhaya okanye ufundise umntu omthandayo indlela elula kwaye efanelekileyo. Ukuba, ukususela kwiminyaka engama-26, rhoqo uhlaziye intamo yakho kunye namagxa, ngoko isikhumba sakho siya ku-elastically, simnandi kumgca kwaye asiyi kuguga ixesha elide. Kodwa xa uhlala uvakalelwa intlungu entanyeni okanye intloko epholileyo, ngoko awukwazi ukwenza ngaphandle kokuhlamba umzimba

Indlela yokwenza i-massage yokwelapha yentamo kunye namahlombe nge-osteochondrosis?

Ukuba unemiqondiso ye-osteochondrosis, kufuneka ulondoloze umlenze wakho. Unokusihlalisa rhoqo intamo yakho, kodwa iya kusebenza ngakumbi xa umntu ekuncedayo aze enze ukudibanisa okunzima kwintamo kunye namagxa. Ukuba usebenzisa isicelo esifanelekileyo, ngoko imeko yezempilo iza kuphucula, kwaye uya kuhlala uhlala kakuhle. Ukuxiliswa kwe-Massage kufuneka kukhethwe ngaphambi kokulala, emva koko, emva kokuphumla, umzimba uya kukhululeka. Yaye kunye nendlela yokwenza i-massage yokwelapha entanyeni, siya kukuxelela ngoku.

I-Technique yentamo yentambo ye-osteochondrosis:

1. Ukufumba kungenziwa kwindawo ehleliyo okanye kwindawo yokuma. Into ephambili yokulungisa umzimba: ukuba uhleli, imilenze kufanele igubuke kwii-angles ezilungileyo, kwaye ukuba uyimi, ngoko ububanzi bamagxa kunye nobunzima bomzimba kufuneka buhanjiswe ngokufanayo kwimilenze yomibini. Okokuqala ukuxilwa kufuneka kuhlale malunga nemizuzu engama-15, kodwa ngokuthe ngcembe kufuneka kuyenziwe ixesha elide. Ngomzimba omnye, thabatha malunga nemizuzu engama-2-5. Ngaphambi kokuhlalisa, gcoba ulusu ngeoli yeoli okanye ukhilimu.
2. Okokuqala, hlasela umqolo entanyeni. Sifaka iminwe yezandla zombini kumgca apho iinwele ziphela, kwinqanaba lomgudu kunye nemivimbo ngokukhawuleza ukusuka phezulu ukuya phezulu. Qalisa ukuphazamisa, ungathinti kancinci, kwaye ngokunyuka ukwandisa uxinzelelo.
3. Ngoku uqondise intendeni kunye necala layo ngesandla sakho ukubetha intamo yakho ngendlela efanayo nangaphambili, kodwa ujike isandla sakho (kuqala uthinte umnwe omncinci uze ube nesithupha).
4. Emva koko, faka iminwe yakho emgceni wentamo kunye nokunyakaza kweseyhula kwintamo: okokuqala ukusuka endlebeni ukuya endlebeni, kwaye ukusuka phezulu ukuya ngasemva (akukho nhlobo ityala elithathu, kodwa lugxothwa ngobumnene).
Emva koko, sisiba isikhumba kwicala ngalinye kwicala lomgca kunye nokuliva. Ekugqibeleni, indawo enye ifakwe ngeminwe yakho. Ngoku qhubeka uhlamba phambi kwentamo. Siqala kwakhona ukusuka kwincinci encane. Ngesandla sinye sisithatha entanyeni size siyiqhube phezulu.
5. Emva koko, ngeminwe yakho, yenza iisetyhula iintshukumo ngapha nangapha entanyeni, ngaphandle kokuchaphazela iimvini kunye ne-carotids.
6. Kwaye, uzive ulusu, ngelixa uhambisa intloko yakho kude nendawo yokuxubusha.
7. Sigqiba inkqubo nge-stroking encinane, kwakunye nokuqala kwethu.

Emva kwentamo yokusila, kuyinqweneleka ukudibanisa inkqubo ngokutshintsha ukuhlalisa amanxeba, kodwa oku kunokwenziwa kuphela ngoncedo lomntu. Ukuhlamba amahlombe nge-osteochondrosis ekhaya kwenza iindlela ezifanayo njenge-massage ye-neck: ukuxubha, ukuxubha kwi-circular motions, ukuhlola, ukuxoka. Ungasebenzisa kwakhona izinto ze-massage. Fumana iingongoma zentlungu uze uzihluthe, ungeze amandla.

Ukuphumula intamo kunye nokusikwa kwe-scalp massage

Ixesha elide kwisikhundla esinye sikhokelela entlekweni kunye nokuphazamiseka entanyeni nasemagxeni. Maxa wambi akunakwenzeka ukulinda de kube sekupheleni kosuku. Kule meko, ukuhlaziya okuphumayo kuya kunceda. Kungenziwa ngaphandle kweengxaki emoyeni omtsha ngexesha lokuphumla kwexesha lesidlo nakwiindawo zokusebenza. Ewe, unokuziphatheka ngokuxilisa ekhaya. Emva kokucoceka okuphumayo ukuhamba kwegazi kuya kwanda, isikhumba sethenda entanyeni nentloko siya kuba nzima kakhulu kwaye le yindlela efanelekileyo yokunciphisa uxinzelelo okanye ukudandatheka.

I-Technique yokuphumla intamo kunye nokusikwa kwentloko:

1. Sifaka intamo ngezandla zombini kwaye sibeke izandla kwizinga lomgudu, ngaphantsi kwe-nape. Ukunyamezela ngokunyamezela imisipha yentamo kunye neengcambu zeminwe.
2. Emva koko, siyilalisa iminwe yethu phezulu nangaphezulu ukusuka emva ukuya ngasemva kwentloko. Emva koko uphononise ngokukhawuleza intloko yakho, ngaphandle kokuyeka ukwenza ukuhamba ngezandla zakho.
3. Sima ekuqaleni kwentamo emva kwaye wenze ukuhamba kweetyhula kunye neenduli.
4. Ngoku uye ku-massage yentloko. Siqala ukuhlaziyela ukuhamba kweesykey kunye neminwe yeminwe, Ukufudukela kwinqwelo yeenwele (cinga ukuba i-shampoo yam intloko), ngelixa kulula ukululaza ngeenwele.
5. Xa sifika ebunzini, siqala ukulula ulusu ngezandla ezimbini.
6. Emva koko sifumana imingxuma emva kwendlebe, cinezela kwaye ukhulule (kangangokuba maxesha amaninzi).
7. Ngenwe ngobumnene unamathele intloko kwelinye icala, ke kwelinye icala.
8. Sifaka iingalo zethu entanyeni yethu, phantsi kweentloko, kwaye uyifake ngokukhawuleza.
9. Sifaka intloko ngezandla zethu, siyifake ngokukhawuleza size siyikhulule. Ngaloo ndlela, ukugqiba ukusilalisa.