Salmon lobisi - inzuzo kunye neyingozi

Ubisi luyimbewu yesilisa intlanzi enokudliwa. Bafumana inkcazo ekhethekileyo, nangona kunjalo, kukho izitya ezininzi ngobisi lwe-salmon. Ezi nxalenye zeentlanzi ziqulethe iiprotheni eziphezulu okanye iiprotamines kwaye ngoko zondla kakhulu. Siza kukuxelela oko kukusebenzisa ubisi kwi-salmonids.

Ziziphi iingenelo zobisi lwe-salum?

Ukuze sihlolisise iipropati zalo mveliso, makhe siqwalasele ngokungakumbi iinkcukacha zezinto zamakhemikhali.

1. Ubisi butyebi kakhulu kwiivithamini B, C, E kunye neH, ngoko ukusetyenziswa kwazo kunemiphumo emihle kwimeko yendlela yokujikeleza: iinqanawa zihlala zihlala zizinzile, iinkqubo ze-hematopoies ziyasebenza kakhulu, i-viscosity yegazi iqhelekile. Ukongeza, umsebenzi wokukhusela umzimba, isikhumba kunye neenwele ziphucula.
2. Ukongeza, ubisi ngumthombo we-polyunsaturated fatty acids omega-3. Inzuzo yabo inokukwazi ukunciphisa umgangatho we "cholesterol" egazini, oko kukuthintela ukuphuhliswa kwe- atherosclerosis .
3. Kwakhona iinzuzo zobisi be-salum zizisa kuthi ngenxa yokufumaneka kwentsimbi, i-phosphorus, i-potassium kunye ne-magnesium. Ezi zinto zibandakanyeka ekubunzeni i-hemoglobin, eyimfuneko yokwakha imisipha kunye nokusebenza ngokuqhelekileyo kwentliziyo.
4. Unomdla kakhulu ukubunjwa kweprotheni yale mveliso yeentlanzi. Ubisi luyimvelaphi yeprotamine - iprotheni engakwandisa isenzo samachiza athile, umzekelo, i-insulin. Ngoko ke, abantu abanesifo sikashukela bayakhuthazwa ukuba babandakanye kwimenyu.
5. Oku luncedo ngakumbi ubisi lwe-salmonid, ubukho be-amino acids ye-lysine, i-arginine kunye ne-glycine. I-Lysine kuthi i-amino acid efunekayo, kwaye i-arginine ayinakulinganiswa emzimbeni womntwana, ngoko ubisi luya kuba luncedo kumntwana. I-amino acly acid glycine iyimfuneko yokusebenza ngokuqhelekileyo kwinkqubo yesantya.

Kuye kubonakala ukuba ubisi luncedo kakhulu ngenxa yobuncwane bendalo. Abantu, ekudleni kwabo le mveliso, bancinci ukuhlaselwa kwintliziyo kunye nokubetha, okungenakwenzeka ukuba bahlupheke ngenxa yengozi yokugonywa komzimba, kwaye ngokuqhelekileyo banokusetyenziswa ngokukhawuleza kwe-metabolism.

Abaninzi banomdla nokuba i-salmonids inokubaluleka kulabo abalahlekelwa okanye bahlale besondeza. Ezi nxalenye zeentlanzi ziyimveliso yokutya, umxholo wekhalori we-100 amagremu ebisi yi-90 ukuya kwii-khalori ezili-100. Ubukho be-vithamini B, elawula umthamo weeprotheni zamafutha kunye ne-carbohydrate, ivumela ukuba kubekho ukulungelelanisa umthamo kunye nokutshisa amafutha amaninzi ngokufanelekileyo. Ngaphezu koko, ubisi luqulethe ukusuka kwi-12 ukuya kwi-18 g yeeprotheni, kuphela i-1.5 - 2 g yamafutha kunye nenani elingabalulekanga le- carbohydrates . Ngaloo ndlela, ubisi ngumthombo ophezulu kakhulu weprotheni, othotywa ngokukhawuleza, ukwandisa ukuvakalelwa.

Inzuzo kunye nenzakalo yobisi lwe-salmon

Kwiimeko ezininzi, akukho miphumo emibi ekusebenziseni le mveliso. Abo bafuna ukuzama ubisi okokuqala, Kunconywa ukuba udle kuqala isixa esincinci, kuba singakwazi ukuvelisa ukuphendula, kodwa, njengawuphi na umkhiqizo.

Xa ukhetha ubisi, qi Ubisi olukhulileyo lubala ngombala, kwaye izitho zeentlanzi ezincinci zinomsi obomvu okanye obomvu. Kucetyiswa ukuthenga ezitolo ezithembekileyo, kuba intlanzi ebanjwe kwiindawo zokuhlambalaza zihlaziye izinto ezinobuthi kwiishucu zazo.

Zama ukungadli ubisi kwifomu eluhlaza, njengoko ingaba neepasasites. Kumele kube nosawoti, ubiliswe okanye ubisiwe imizuzu engama-15 ukuya kwe-20, kwaye wongezwa kwii-salads, kwizifundo zesibini, ezisetyenziselwa ukwenza iipati okanye isobho.