Ubundlobongela ngaphandle kwesiqhelo sale nkqubo ayikwazi ukubizwa ngokuba nobugcisa bokusondelana. Emva koko, uluhlu olubanzi lweemvakalelo zentsebenziswano ludluliselwa ngexesha lokuthanda. Njengoko uyazi, kubafazi, i-coit ayihlanganisi ukuhlanganiswa komzimba kunye neqabane lakho, kodwa kwaye unemvakalelo, ngokomoya. Kulo phawu, umbuzo uvela: "njani ukuvavanya i-orgasm yowesifazane?". Emva kwakho konke, akusiyo wonke umntu onokukwazi ukuzonwabisa ngokubanzi ngenjongo yezizathu ezahlukeneyo. Makhe sithethe ngeenkcukacha ezithe xaxa malunga neemfihlo ze-orgasmic.
Kutheni kungekho nto ibhinqa elitholakalayo?
Kubalulekile ukuba uqaphele ukuba bonke abafazi abangaphantsi kweminyaka engama-30 banako ukugqiba ngokupheleleyo kwihlabathi lonwabo. Ngoko, izibalo zezokwelapha ezinoyikisayo zithi kukho malunga nama-40% amaqabane amahle okanye azinqabile, okanye angazange abe nolwazi oluhle. Ingxaki eqhelekileyo yile nto i-physiology, kwizifo ezifihliweyo okanye ezifihliweyo (i-cystitis, i- endometriosis , i-vaginismus, njl.).
Ngaba kunokwenzeka ukuba ne-orgasm yabasetyhini abakhulelweyo?
Impendulo ilula: unako, kwaye ewe ufuna. Emva kwakho konke, iimvakalelo ezintle zomama (ama-hormones of joy: enkifalin kunye ne-endorphin) ziya kuba nefuthe elihle kumntwana. Kodwa khumbula ukuba kwiiveki ezi-3 ngaphambi komhla wokulindeleka kokuzalwa komntwana kufuneka ulawule. Oku kubangelwa ukuba kweli phepha, i-orgasm ingabangela ukulwa .
Ukuvavanya i-orgasm yentombazana?
Ukuze uvumele imvakalelo emitsha ebomini bakho, landela ezi ngcebiso:
- Qaphela ukungafani kwakho. Drop the complexes and Puritan growing up when you are alone with your partner.
- Akukho mntu ngaphandle kwakho, akanakukuthanda kakhulu umzimba wakho. Ulibale ngokuzigxeka. Kwanele ukunciphisa ukuzithemba.
- Ukubandakanya ukuqiniswa kwezihlunu ezisondeleyo. Inani elisebenzayo uKegel yintlekisa kwimisipha yomfazi, ezinye izihlunu eziseduze. Ngaphezu koko, baqinisekisa ukusebenza ngokuchanekileyo kwenkqubo yokuzala isetyhini, kwaye oku
ukwandisa ubukhulu be-orgasm. - Bhalisela iqela lokufaneleka. Akwanele ukugcina ingqalelo kwiimisipha ezithandanayo, kunokwenzeka ukuba uya kuba ne-orgasm, ngoko. Xa uqinisa imisipha yomzimba wonke. Ukuqwalasela loo mizimba yokuzivocavoca ekhokelela kwi tonus zonke i-corset ye-muscular.
- Amandla. Indlela yokufumana i-orgasm eqinile? - into oyidlayo ichaphazela iimvakalelo zakho zesondo. Bandakanya ukutya okusanhlamvu, imifuno entshontsho, ukutya okunamafutha eeprotheyini, iziqhamo ekudleni kwaye ke, qiniseka, ebhedeni, uya kuziva usebenzo lomlingane nazo zonke iintambo zomphefumlo wakho.