Ngesondo ekhuselekileyo

Ngelishwa, abantu abaninzi bakhumbula ukhuseleko emva kokuqhagamshelana ngengozi ngokwesondo. Ngokuqhelekileyo, ukungakhathali kunokukhokelela ekukhuselweni kwezifo, izifo zesifo sezesondo kunye nexesha elizayo - ukungabikho kwengqondo, ngoko kubaluleke kakhulu ukuba ukhethe iindlela ezintle kakhulu zokuzibandakanya ngesondo esifanelekileyo. Makhe sijonge ngeenkcukacha ezingakumbi.

Ukuziphatha ngokwesondo ngokukhuselekileyo

1. Ukuze ugweme ukukhulelwa okungalindelekanga, kufuneka usebenzise i-contraceptive. Abanikezeli i-100% isiqinisekiso, kodwa phantse kuwo onke amaxesha aphumelelayo ngempumelelo nomsebenzi abelwe wona. Musa ukufumana i- contraceptive ngokungalindelekanga. Kufuneka ukuba uye kwi-gynecologist eya kukumisela umveliso ofanelekileyo, ukwenzela ukuba umphumo wayo kumzimba awunobungozi. Ungakulibala ukulandela imiyalelo ecacileyo kagqirha kwaye ulandele le miqolo, apho kufuneka usebenzise ikhondom.
2. Ulwaphulo lokukhusela lunokuthintela ukukhulelwa okungenakulungiswa, kodwa abayikukhusela umzimba ekubeni kwenzeke izifo kunye neentsholongwane, ngoko kubaluleke kakhulu ukusebenzisa ikhondom. Ukuba uziva ukhululekile ngexesha lokwabelana ngesondo, kuyaqondakala ukuba bobabini iqabane lihambe ngokukhethekileyo. Le ndlela inokwenzeka xa kunokwenzeka ukuba iqabane lingunaphakade.
3. Ngaba isondo esifanelekileyo sisilungile? Ngexesha lesini lesandulela ngesondo kufuneka likhokelwe yiyo yonke imigaqo esetyenziswa kwisini esivamile. Ekubeni isondo esasifanelekileyo, njengendabuko, ayifaki umngcipheko wosulelo. Ukulala ngesondo kubandakanya ukusetyenziswa kwayo yonke imigaqo. Xa udibanisa iimbumba ezinamaqabunga, unokusuleleka. Emva kokuphela kwesondo lomlomo sincoma ukuba sihlambulule umlomo ngesisombululo se-antiseptic.
4. Emva kokuxhatshazwa ngokwesondo, kufuneka uhlambe izandla ngokugqibeleleyo ngeesepha, izitho zangasese, indawo ukusuka ngaphakathi kwethanga kuze kube ngamadolo. Kungcono ukuba uhlambe i-gel. Abanye oogqirha batusa emva kokuba i-shower ifake isicelo kwi-genital area spray "Gibidan". Emva koko kufuneka utshintshe iimpahla zakho zangaphantsi.

Ukuba kwenzeka ngesondo esingakhuselekanga, zonke iinkqubo ezingentla zifanele zenziwe kwaye ukukhulelwa okungenakulungiswa kuthintelwe. Ukwenza oku, unokusebenzisa izilwanyana "Postinor." Kungekudala iiyure eziyi-72 emva kokuxhatshazwa ngokwesondo olungakhuselekanga umntu kufuneka aphuze enye yepilisi yakhe "Postinor", kwaye emva kweeyure eziyi-12 uthatha enye enye.

Kukhuselekile nini ukulala ngesondo?

Ukuba unesijikelezo sokuya esikhathini, unyaka okhuselekileyo wesini uvela kwiintsuku ezi-7 ukuya kwi-11 ukususela kumhla wokuqala kwimizuzu yokuya esikhathini. Kukholelwa ukuba kule mihla ukukhulelwa akunakwenzeka, kuba iqanda likhoyo nje. Kodwa konke oku kuhambelana kakhulu, kuba umgaqo onjalo usebenza kwipesenti encinci yabasetyhini. Ininzi yesilwanyana isalinde ukuba kunokwenzeka ukuchumisa, ngoko khumbula ukuba iintsuku ezikhuselekileyo zesondo ziza xa usebenzisa ngokwasemthethweni yonke imigaqo yokhuseleko olusondeleyo.

Ukuba ufumana iimpawu zaso nasiphi na isifo, musa ukwesaba. Izimpawu zinyaniso zibonakaliswe iiveki ezintathu emva kokuqhagamshelana ngesondo esingakhuselekanga. Abantu abaninzi baya kwiphononongo ngokukhawuleza, kodwa iimvavanyo azibonisi nantoni na. Ngenxa yoko, abantu banqabile ngoku, kwaye eso sifo siyaqhubeka. Kubalulekile ukubona ugqirha, kodwa mhlawumbi emva kweentsuku ezingama-21 (ngokuqinisekileyo, ngokunyamezela iimpawu).

Ubundlobongela obukhuselekileyo luya kukhusela umzimba wakho kwizifo ezingafunekiyo, ukukhulelwa okungenakulungiswa, ukuxhalaba nokulala ubuthongo. Ukuba ulandela yonke imithetho engentla, uya kukwazi ukugcina impilo yakho. Khumbula ukuba zonke iinyanga ezintandathu kufuneka uhlolwe ngumjobi. Ngaloo ndlela, u-100% ukhuselekile wena.