Nanku kuza ukukhulelwa okude kulindeleke, kuthini ukuyenza xa ihlobo liphuma ngaphandle kwaye ngoko ufuna ukuphumla. Cinga kwinqaku lethu zonke izinto ezintle nezimbi kwaye ufumane ukuba ngaba ngabafazi abakhulelweyo olwandle banokwenzeka. Ngaphezu koko, emva kokuzalwa komama omdala omlindelweyo umama akayi kukwazi ukufumana le mihlali.
Phumla elwandle kubafazi abakhulelweyo
Ukuphumla elwandle kubafazi abasetyhini akuyona ingozi, kodwa kunokuba kuncedo, kodwa kunikezelwe ukuba umama ozayo uya kunyamekela impilo yakhe kunye nempilo yengane. Okokuqala, kuyimfuneko ekwamukelweni kokugqibela kwi-gynecologist egcina ukukhulelwa, kucacise, nokuba kukho nayiphi na ingqinisiso yokuphumla kolwandle lolwandle. Emva koko, kukho iimeko apho kufuneka uhlawulele ukuphumla ngenxa yengane yomntwana.
Ingaba ukhulelwe elwandle?
Iinkcazo zonyango zokukhansela:
- usongelo lokuphuphuma kwesisu (ukuxubha intlungu kwisisu esezantsi kunye nomzantsi osezantsi, ithoni ephakanyisiweyo yesibindi, ukuphawula kwimizila yesisu), kunye nosongelo lokupheliswa kokukhulelwa, kufuneka uhambisane nokuphumla kombhede;
- i-placenta previa (epheleleyo okanye ekhethiweyo) - nale ngxaki inomngcipheko wokuphuma kwamanzi, onokuqala ngokunyanzelisa umzimba;
- ukunyanzeliswa kwezifo okanye izifo ezingapheliyo;
- i-toxicosis, ingakumbi kwisiqingatha sesibini sokukhulelwa, esibangela ukuvuvukala ebusweni, iingalo kunye nemilenze, ukunyuka kwengcinezelo.
Ekubeni kwale nkcazo, ukukhulelwa kunye nolwandle kungumxholo ongahambelaniyo.
Ngaba ulwandle luncedo kubafazi abakhulelweyo?
Ukukhulelwa elwandle unako ukubhukuda, ukuguqula ilanga ngaphantsi kombhobho okanye isambulela. Ukuphumla elwandle kwiindawo zokuqala zokukhulelwa kuya kunceda ukujamelana ne-toxicosis, ukukhulula inkqubo ye-nervous, ukujamelana nokuxinezeleka, ukuphucula kunye nomzimba. Kwimimiselo kamva, abafazi abakhulelweyo banokuphumla elwandle, benze i-gymnastics engaxakekanga emanzini, balungiselele umzimba wokubeletha.
Ngethuba lokuphumla livinjelwe ngokungqongqo:
- ukuthungela ixesha elide phantsi kwamanzi, njengokubamba umoya, umfazi okhulelweyo ukhulula kakhulu intliziyo,
- ukushona ilanga ekhanyeni nelanga ngaphandle kokusebenzisa i-sunscreen.
Umama okhulelwe elwandle wakhuthaza ukushisa ilanga usebenzisa i-sunscreen yabantwana.
Ukukhulelwa unokudada elwandle!
Ukukhulelwa unokudada olwandle, kuphela ukubonelela ukuba ubushushu bamanzi abuphantsi kweengu-22 degrees Celsius, kunye namaza olwandle ukuya kuma-2 amanqaku. Ngaphambi kokuhlamba, kucetyiswa ukuba ungadli iiyure eziyi-1,5 ukuya kwezi-2. Ukuhlamba kuqala komfazi okhulelweyo olwandle akufanele kudlule imizuzu elishumi, ukuze ugweme ukupholisa ngokukhawuleza komzimba. Ukuba umama ozayo uvakalelwa kakuhle, iinkqubo zamanzi zilandelayo zinganwezelwa kwiimitha ezingama-30.
Yiba nokuphumla okuhle!