Iidiliya ngexesha lokukhulelwa - 3rd trimester

Uluhlu lweemveliso ezinokudliwa ngumfazi kwisimo esithakazelisayo saziwa malunga nantoni na. Wonke umntu uyazi ukuba iintsasa zexesha elizayo kufuneka zidle kuphela ukutya okuncedo kunabo bonke, kuba ngoku akusiyo kuphela ngempilo yabo, kodwa kwakhona nekamva lomntwana. Iintlobo, imifuno kunye namajikijolo kufuneka abekhona ekudleni komfazi okhulelwe, kuba akusiyo indlu yokugcina iivithamini, kodwa i-fibre, ephumelela ukulwa neengxaki ezinamathumbu. Nangona kunjalo, ungakulibali ukuba kukho uluvo malunga "neengxabano" zeebriji, umzekelo, i-strawberries okanye iidiliya, ekukhulelwe, njengama-3 trimester, nangaphambili, kufuneka udle ngononophelo.

Xa ungadli iidiliya?

Sekuninzi ixesha elidlulileyo elidlulileyo, i-allergists iye yazisa amajikijolo e-black and red to the list of products that can cause a reaction to people. Abasetyhini basengozini ephezulu nangona bengazange baphendule ngendlela efanayo. Ukongezelela, kwimizi yesithathu yesithathu iidiliya zingenza ukuphendula okungalunganga kule mveliso kwintsana ezayo. Kodwa, ukuphelelwa lithemba akuyimfuneko, kuba kukho iintlobo zamagilebhisi ezimhlophe, kwaye oogqirha bancomela ukuba abafazi abakhulelweyo badle.

Isizathu sesibini sokuba kutheni amacandelo okugqibela okukhulelwa akudingeki ukuba adle yixabiso le-caloric yalo mveliso. Ngokuxhomekeke kwiintlobo ezahlukeneyo, i-100 g yeeriteji iqulethe ukusuka kwi-70 ukuya kwi-150 kcal, into eninzi. Ukongeza, musa ukulibala malunga ne-sucrose kunye ne-glucose, enceda ngokukhawuleza ukufumana amakhilogremu angaphezulu. Ngoko ke, ukuba ulinganisa ubunzima, ukuvinjelwa kwamagilebhisi, kungekuphela kwiiveki zokugqibela zokukhulelwa, kodwa nakwingaphambilana, kuya kuba nzima. Enye into, ukuba ibhinqa lingaphantsi kwesisindo, ngoko oogqirha bavumela ukuba batye iintlobo ezimhlophe zale berry, kodwa kungabi ngaphezu kwama-250 amagremu ngosuku.

Ukongezelela, iidiliya ngaphambi kokuzalwa, kwaye kungekhona kuphela, kunokubangela ukuqhaqha kunye nokugqithisa kwamathumbu. Nangona kungenjalo isizathu, ukuba akukho nanye into ephikisanayo, inokumisa umfazi okhulelweyo ukuba abe neqela elincinci.

Musa ukulibala malunga neenzuzo

Mhlawumbi, ezi ziyimiphumo engathandekiyo emva kokuthatha le berry. Kodwa kunokwenzeka ukuthetha malunga neenzuzo kakhulu kwaye okokuqala, phambi kwayo kwimiba eninzi yevithamini zeB, kunye namavithamini A, R, C. Ukongeza, iidiliya ziqulethe i- calcium, isinyithi, i- magnesium, i-phosphorus, i-zinc, i-potassium kunye nama manganese. Konke oku kunye kwenza kube yimveliso ebalulekileyo kwaye ibalulekileyo.

Ngoko, ukuba uyifunayo ngempela le berry enomsoco, kodwa kungekudala uza kuzalana, ungakhathazeki. Zizenzele wena kunye nosana lwakho oluninzi lweedilibini ezimhlophe, ngenxa yokuba inkohlakalo evela kwisixa esinjalo akunakwenzeka ukuba ifike, kwaye izibonelelo ziya kuba zikhulu kakhulu.