Izimo zokuphila zanamhlanje zilawula imithetho yazo, kwaye ukutya kwethu akukude. Akukho zaneleyo iivithamini kunye nezamaminerali kuwo, kunye nabasetyhini abakhulelweyo, ngokuqwalasela iimfuno zabo ezongezelelweyo kwizixhobo ezinobuncedo, ukutya okungeyomfuneko okufunekayo.
Namhlanje, kukho iindidi ezininzi ze-vitamin complexes, ezenzelwe ngokukodwa abafazi abakhulelweyo. Ezinye izakhiwo zenziwe ngokuhambelana nexesha lokukhulelwa. Ngoko, umzekelo, iivithamini kubasetyhini abakhulelweyo kwi-2 trimester zenzelwe iimfuno ezithile zempilo yomama ngexesha elizayo.
Ziziphi iivithamini ezithatha kwi-trimester yesibili?
Enye yeivitamin complexes kunye nokuphazamiseka yi-trimesters yiComplivit ye-trimester ekhulelwe-i-1, 2, 3-trimesters. Ezi zivithamini ziboniswa ukuthatha ngokuhambelana nekota yokukhulelwa. Ii-vithamini kwi-trimester yesibili yokukhulelwa ziquka ezi zinto zilandelayo: i-vitamin A, i-vitamin E, i-vitamin D3, iivithamini B1, B2, B12, C, i-acid, i-nicotinamide, i-calcium pantothenate, i-rutoside (rutin), i-thioctic acid, i-lutein, i-iron , ithusi, i-manganese, i-zinc, i-calcium, i-magnesium, i-selenium kunye ne-iodine.
Ii-vitamine ngexesha lokukhulelwa kwi-2 trimester zenzelwe ukukunceda umntwana wakho akhule ngokuchanekileyo nangokusebenzayo. Ku-trimester yesibini kukukhula kakhudlwana konyana, ngoko ufuna iimvithamini kunye neemaminerali ngaphezu kwekota yokuqala. Futhi iComplimit ye-2 trimester inikezela yonke into eyimfuneko ukwandisa izinga lamavithamini kunye neemaminerali kumzimba womama nomntwana.
Umyinge wezinto uhambelana nemimiselo yokusetyenziswa, ehambelana neemfuno zamavithamini kunye neemaminerali ngeli xesha. I-constituent ye-thioctic acid igalelo ekumiseleni ukusetyenziswa kwe-carbohydrates metabolism, ngokokuba ibhinqa lisengozini yokufumana ubunzima obukhulu.