Iprogesterone yimi hormone ebalulekileyo kwimpilo yabasetyhini. Ngokukodwa ukuphuhliswa kwayo kubalulekile ekucwangciseni ukukhulelwa nokuzala umntwana. Kakade ke, ngoku kukho izidakamizwa ezininzi ezincedisa ukwandisa umveliso weprogesterone, kodwa umphumo weyeza unyango unokuba yinto embi.
Abasetyhini abasebenzisa iindlela zonyango zokunyusa i-hormone progesterone yomzimba bahlala becinezeleka. Kwaye ngexesha lokukhulelwa, ezo ziyobisi zingakhupha isisu.
Ziziphi iimveliso ezifunyenwe ngu-progesterone?
Iyeza zanamhlanje azange zilungele ukunika impendulo ecacileyo kumbuzo, okokutya okunyusa i-progesterone emzimbeni. Enyanisweni, kwindlela yayo ecocekileyo, i-progesterone ekudleni ayinqabile kwaye ngeli xesha liyazi ngokucacileyo ukuba inokufumaneka kwi-pepper yesiBulgarian, i-nut nuts, i-raspberries, i-avocado kunye neminqumo. Ukukhuthaza ukuveliswa kwama-hormone emzimbeni, ungadla imbewu kunye nembewu.
Ukwandisa i-progesterone emzimbeni, oogqirha bancomela ukuba abafazi bathathe i- zinc kunye neengxube zevithamini B, C no-E.
I-progesterone ifakwa njani?
Akwanele ukuphendula umbuzo, apho iimveliso zikhona iprogesterone, ukwenzela ukufezekisa umphumo kubalulekile ukuba wazi indlela yokugaya. Inyaniso kukuba le hormone inomdla kuphela nge- cholesterol , oko kukuthi, kunye nenyama, intlanzi okanye iinkukhu. Kwezinye iimeko, kupheliswa ngokupheleleyo kumzimba. Ukwandisa izinga leprogesterone emzimbeni, ibhinqa kufuneka ikhethe ukutya okufanelekileyo, akunakulungele ukubonisana nodokotela wezilwanyana.
Iingcaphephe zincoma kunye nemveliso equkethe i-progesterone, ukusebenzisa ukutya equkethe iivithamini C kunye ne-askorutin, umzekelo, izithelo ze-citrus, amajikijolo amnyama okanye aphuze itiye eyenziwe kwiinqununu.