Inkomfa yenguqu yomzimba kwimisebenzi yokuzala yomzimba wesetyhini, kwaye kumfazi ngamnye umlinganiselo wolu tshintsho unokuhluka. Ngoko ke, ukukhethwa kwexesha lokuya esikhathini ukuya kwindoda yokuziyeka kungahlukahluka kwabasetyhini abahlukeneyo.
Inkomfa ihlukaniswe zibe zigaba ezintathu: i-premenopausal, i-menopause kunye ne-postmenopause. Kwaye ukuze ufumane ukuba ixesha lokuya esikhathini sele liphela kwaye liphela ngaphambi kokumelana nokuziyeka, kuyimfuneko ukuqwalasela isigaba ngasinye ngokwahlukileyo. Ngako oko, ukuphambana nokuzimela kwimizuzu engama-thandathu, kwaye xa iinyanga ezizimeleyo zimile, kubonisa ukuqala kokuphuma kwesisu.
Ngaphambi kokusuka kwindoda, ukuphazamiseka kokuqala kwenkqubo yokuya esikhathini kunokubonakala, ngenxa yokokuba ixesha eliphakathi kwexesha lokuya esikhathini lingatshintsha. Ixesha elinjalo linokunyuka, okanye, ngokuthe ngqo, linciphisa. Kwakhona, ukuqina kwesisu kunokutshintsha. Kule meko, inyanga nganye ingaba yincinci okanye ininzi. Kodwa nakweyiphi na imeko, ngaphambi kokusuka kwindoda, imisebenzi yee-ovari ayisebenzisekanga, ngoko kunzima ukukhulelwa umntwana.
Xa isigaba sesibini sifika, ke le yithuba lokunyuka kwexesha, xa iinyanga ziyeka ngokucacileyo, kwaye ama-ovari ayayeka ukunika i-hormone yesini. Kule meko, loo mfazi akasakwazi ukukhulelwa. Kodwa zikho iindlela onokufunda ngazo ukuba uphinde uqhubeke nokuya esikhathini.
Indlela yokubuyisela ukuya kwimihla yokumisa umva?
Ukulahla kokuya esikhathini ukuya kwindoda yokuziyeka kuyinto eqhelekileyo. Kwabesetyhini abaninzi, ukuya kwinyanga kunokungabikho kwiminyaka emininzi, kwaye kwakhona kubonakala. Kodwa kwezinye iimeko kwenzeka ukuba ukuphuma kwamanzi kukhulu kwaye kuhlala iintsuku eziliqela. Ingaba yintsholongwane yokuphuma kwintsholongwane , kunokuba uphumle ngenyanga, ngoko kungcono ukubona ugqirha ngokukhawuleza ukufumanisa isizathu sokuphuma kwegazi.
Ukuba inyanga zonke zinyamalale kakhulu, kwiminyaka engaphantsi kweminyaka engamashumi amane, kufuneka ufunde indlela yokwandisa ixesha lokuya esikhathini ngokuya esikhathini, kuba ukungabikho kwabo kuyingozi kwimpilo yowesifazane.
- Spot massage kwingxenyana engaphantsi komgudu;
- massage manual;
- ukuxutywa kwamalungu;
- ukuxilwa kweendlebe;
- patch
Kodwa kukufanelekile ukukhumbula ukuba ukuzinyango akukukhokelela ekuhle, ngoko ke, xa uthatha nawaphi na amayeza okanye iindlela zokuqala, kufuneka udibane nodokotela.