Sonke ukususela ebuntwaneni siqhelana nekrele elimnandi lama-manga, oomama abalungiselela ubisi aze afake ibhotela encinane. Kwaye akumangalisi ukuba i-manga iyakuthandwa kakhulu kubantwana bokutya, kuba ngaphandle kobuninzi beempawu ezixhamlayo eziba nayo, i-manga iphinde ixhaswe ngumzimba kwaye inika amandla okukhulisa amandla, okuyimfuneko kwiifayile ezincinci.
Yintoni eluncedo kumama?
Okokuqala siya kuqonda ukuba yiyiphi i-manga. UManka uyinqolowa eyenziwa ngqolowa yengqolowa ngokugaya. Kule ndlela kulandela ukuba i-semolina inayo yonke into efana nayo njengengqolowa. UManka ucebile kwi-starch kunye nehlwempu kwi-fiber, eyenza kube lula nokutya okukhawulezayo, ngelixa kunomsoco. Yile nxalenye yama-manga ukuba oogqirha basebenzise xa becebisa isigulane esilandelayo ukusebenzisa umango wamanzi ophekwe emanzini. Kwakhona, oku kukuphela kwesikhala, i-porridge apho igalelwe khona engxenyeni engezantsi yamathumbu, ngaloo ndlela, ikuvumela ukuba ususe emzimbeni kungekhona nje umgqomo ogqithiseleyo, kodwa kunye neengxube ezikuyo.
I-carbohydrates in manga yi-starch, eyancibilika ngokukhawuleza kune-glucose kunye ne- fructose , ngaloo ndlela iqinisekise ukunikezelwa kwexesha elide lomzimba kunye ne-carbohydrates, kwaye ngokufanelekileyo, umntu uhlala esondliwa ixesha elide. Le propati yama-manga iluncedo kubantu abakhokelela kwimpilo esebenzayo, okanye abagijimi abanomzimba oqhubekayo. Sekunjalo le nto isebenzayo kubantu abajongene nemali ephezulu yeswekile, kubo, imango iya kuba sesidlo sasekuseni kakhulu. Into ebalulekileyo yama-manga kukuba ayifuni unyango olude lokushisa, njengoko lugqityiwe ngokugqibeleleyo, oko kuthetha ukuba igcina izakhiwo ezincedo ngakumbi kunezinye iigrafu.
UManka ngokuncipha
Ukusetyenziswa kwesi sityalo sokulahlekelwa kwesisindo, njengento yokutya e-calori ephantsi-yinto eyimfihlakalo. Umxholo wekhalori we-semolina ngu-330 kcal nge 100 g yemveliso. Oku kuthetha itekisi engama-660 kwi-two-gram-gram ekhonzayo, ejongene nesiqingatha semali yeekhalori ezicetyiswayo ukuba zisebenzise xa unciphisa umlinganiselo kumfazi omdala. Kodwa akufanele ushiye ngokupheleleyo i-semolina porridge kunye nesondlo sokutya. Ingxenye encinane yemango, ebilisiwe emanzini, kunye nokudibaniswa kweziqhamo ezomileyo, idliwe ngesidlo sakusasa, iya kukuvumela ukuba uzive ugcwele kuze kube semini. Oku kwenza ukuba kuphephe ukutya okungafunekiyo. Ngoku ngoku siqikelele ukuba uncedo kangakanani kumama, sekuyisikhathi sokuthetha ngengozi yakhe.
Ukulimala kwimango
Iimpawu eziyingozi zeMango kufuneka zinike ingqalelo ekhethekileyo. Kubalulekile ukwazi ukuba ukubunjwa kwama manga kufaka inani elikhulu le gluten. Ukunganyanzelwanga kokuzalwa kwale nkunkuma kuthinta omnye kwii-9 eziseYurophu. Kwizigulane ezinezifo eziqhambileyo , i-gluten ibangelwa ukucuthwa kwamathumbu emathumbu emathumbu, okwangoku, okukhokelela ekunciphiseni ukondliwa kwezondlo.
Ingozi nayo i-phytin, eyingxenye ye-semolina.
Kodwa ke, ukuba wena okanye umntwana wakho akanalo ukunyamezelana kwamagqabantshintshi komnye wezakhiwo zezinto, okanye ukunyamezela kwi-gluten, ungabandakanyi ngokupheleleyo i-semolina ekudleni kwakho. Sifanele sikhumbule ukuba konke kulungile, ukuba ngokumodareyitha.