Ngokutsho kolwazi lweVedic, ukutya okunomdla kunempembelelo enkulu ekusebenzeni komzimba, umsebenzi wayo, ubuchule beengqondo nezomoya. Ukongezelela ekukhetheni ukutya okulungileyo, ukondla kweVedas ihlawulwa kakhulu ngexesha lokutya.
Umhla weMini kunye neZondlo zeVedas
- Ixesha elona lihle kakhulu lokudla kwasekuseni elincinci lixesha ukususela ngo-6 ukuya ku-8 ekuseni, ekubeni emva kolu suku ukutya kufuneka kuqalwe ukugaya - oku kukuphakanyiswa komsebenzi womlilo. Ngethuba lesidlo sakusasa, kuvunyelwe ukuba kutyholise ukutya.
- Ungadla isidlo sasemini ngokukhawuleza xa kukho indlala, ukususela ngo-10 ekuseni ukuya kwi-14. Ixesha elifanelekileyo lokutya kwasemini liyure ezili-12. Isidlo sinokuthi sinzima kakhulu, kuba umzimba ngeli xesha lisetyenziswe ukugaya.
- Ukutya isidlo kufuneka kube mncinci kwaye kungekudala kweeyure ezingama-18. Isidlo esinzima sikhokelela ekubeni ukutya akunaxesha lokugaya kwaye liqala ukuvelisa i-toxins engena emzimbeni ekuseni. Ukutya isidlo akufuneki ukubandakanya ukutya okusanhlamvu, iimveliso zobisi kunye neziqhamo. Ukusetyenziswa kokutya okungaphezulu kunye okungafanelekanga ngexesha lokudliwa yisona sizathu esibalulekileyo sokugula, umsebenzi ophantsi kunye nomoya ombi. Ukongezelela, kukutya ngexesha lokutya okugcinwa ngendlela yefuthe kwimimandla yengxaki yomzimba.
- Ngaphambi kokulala, iVedas incoma ukusela ubisi obumnandi obumnandi, obuthwala uxolo nokuphucula ingqondo.
- Isondlo esifanelekileyo ngokwe-Vedas siquka umbutho weenkqubo zokutya. Ixesha lokutya kufuneka lizaliswe ngeemvakalelo ezimnandi. Musa ukubukela iTV okanye ufunde incwadi ngeli xesha. Ungabandakanya umculo omnandi. Akukhuthazwa ukuba adle ngendlela engalunganga. Okokuqala kufuneka uhlalise, ulahleke iimvakalelo ezingathandekiyo, uze uhlale etafileni.
Ukutya kwe-Vedic yindlela yokuba abafazi bakwazi ukulawula ubunzima babo, ukuphucula isimo sabo somzimba kunye nomoya.