Amanzi aseSassi ekulahlekelweni kwesisindo - iincwadi zokupheka kunye nemithetho yokufumana

Kukho izidakamizwa ezininzi ezahlukileyo ezazisinceda ukuphumeza iziphumo ezilungileyo kwinkqubo yokulahlekelwa ubunzima. Ukudumela kakhulu kukunwa yiyophuza, esungulwe eMelika - amanzi aseSassi. Yilungiselelwe lula kwaye ivela kwimveliso ekhoyo, nganye leyo inezinto ezibalulekileyo ezibalulekileyo.

Amanzi amancinci eSassi

Iipropati zesi siselo zichongwa ngokusetyenziswa kweemveliso ezincedo. Ngokusetyenziswa ngokufanelekileyo, unokuphucula umthambo, umsebenzi wegastrointestinal tract, kwaye ukhawuleze inkqubo yokutshisa amafutha. Xa ubona uludwe olunjalo lweenzuzo, awuqinisekanga ukuba amanzi aseSassi anceda ukuphucula umzimba okanye cha. Izalisa umzimba kunye namavithamini, amaminerali kunye nezinye izinto ezibalulekileyo kwimpilo. Okumangalisayo kukuba, loo manzi anceda ukwanelisa indlala, ukudala ukuvakalelwa, okunika ithuba lokunciphisa umxholo we-caloric wokutya. Ngamanye izithako ezisetyenzisiweyo zinemihlaba ebalulekileyo yokulahleka kwesisindo.

1. Ginger . Iziqhumiso ezivuthayo zinceda ukukhawuleza ukuhamba kwe-lymph, ukucima umzimba weexin. I-Ginger iphucula ukugaya kunye nokugaya. Iyinxalenye ephambili yeoli ephethe i-Sassi amanzi ekulahlekeni kwesisindo.
2. Ikhukhamba . Umkhiqizo ophantsi weekhalori, okwazi ukwenza inkqubo yokususa izityi zesinyithi ezinzima ukusuka emzimbeni. Ukhawulezisa inkqubo yokususa izinto ezinobungozi, kuba inemiphumo elula yokuhamba.
3. Lemon . I-Citrus icebile kwizinto ezinobomi ezixhamlayo. Akunika ithuba lokuba i-carbohydrate ibe yioli, ebalulekileyo ekulahlekeleni ubunzima.
4. Iintsimbi . Isityalo esinamafutha sinomphumo wokuthoba, kunceda ukunciphisa ukutya. Enye imintsi, engena emanzini eSassi ekulahlekeni kwesisindo, inceda ukucoca umzimba weexin.

Umyalelo weSassi wamanzi wokulahleka kwesisindo

Ukufumana isiselo esilungileyo, kufuneka usebenzise ukutya okutsha okungafanelekanga kwaye kugcinwe iintsuku ezintathu kwiqrijini. Siyabulela oku, inzuzo eninzi iya kugxininiswa kubo. Musa ukulungiselela amanzi ngobuninzi, kwaye kungcono ukwenza isabelo esitsha imihla ngemihla. Amanzi aseSassi, iresiphi elula kwaye efikelelekayo, ilungiswa ukusuka kumanzi acocekileyo kwaye kukulungele ukuthatha amaminerali angabonakaliyo okanye athathwe.

Izithako:

• amanzi - 2 l;
• I-ginger - 1 tbsp. isipuni;
• ikhukhamba kunye nemon - 1 pc.;
• Amacembe angama-12.

Ukulungiselela:

1. Qalisa ingcambu ukuba wenze ubunzima obubi.
2. Ngekhukhamba yepeksi uze uyinqumle ngamacwecwe ename.
3. Thela i-mint ngezandla zakho. Hlanganisa zonke izithako uze ufake kwindawo ebandayo ngeeyure ezingama-15.

Amanzi aseSassi anelamula

Ukongeza kwi-recipe yeklasi kunye ne-citrus ewusizo, kukho enye iresiphi enye. Iquka inzala, enekhono lokunciphisa indlala. Iipropati ezifana ne-lemon verbena, ekhompyutheni ebonisiweyo. Amanzi aseSassi ekulahlekeni kwesisindo iya kuba yinto ehlaziya kakhulu ehlobo, ekuncediseni ukukhawuleza ukoma lwenu kwaye ngokukhawuleza ukuphucula ukuhamba kweenkqubo zeethambo.

Izithako:

• amanzi - 2 l;
• Ingcambu yeginger - 1 ithispoon;
• ikhukhamba, i-lemon, isi-mandarin - i-1 piece;
• i-lemon verbena kunye nenhlakanipho-5 ishiya nganye;
• Amacembe angama-12.

Ukulungiselela:

1. Qalisa umhlaba ngomhlaba, kwaye usike ikhukhamba kunye nemon ejikelezweni.
2. I-mandarin ikhuphe, kwaye ke, susa ifilimu ukufumana inyama ecocekileyo.
3. Iifumba zivuthwa izandla zakho ukuze zikhuphe ijusi.
4. Hlanganisa zonke izithako uze uzigcwalise ngamanzi. Ukunyanzelisa iiyure ezimbalwa.

Amanzi aseSassi kunye neelandi

Abaninzi abayithandi inzondo yendalo yengqungquthela, kodwa oku akuthethi ukuba akukho nenye indlela yokonwabela i-taste and benefit from the drink. Kukhona enye iresiphi kunye nokudibanisa kweelune, eyiluncedo ekulahlekeleni ubunzima. I-Citrus iphucula inkqubo ye-metabolic, kwaye isisityalo esingenasondlo. Iingcali zenzululwazi zibiza i-orange ukuba i-anti-depressant yemvelo. Ukusela i-Sassi yokulahleka kwesisindo kulungiselelwe kwimizuzu embalwa.

Izithako:

• amanzi - 2 l;
• i-orange - icandelo eli-1;
• i-lemon verbena, i-wisdom, i-mint-4 amaqabunga nganye.

Ukulungiselela:

1. Geza i-orange kunye neengcezu ezincinci, kwaye usike utshani ngezandla zakho.
2. Hlanganisa zonke izithako uze ugcwalise ngamanzi.
3. Ukunyanzelisa iiyure ezingama-12.

Amanzi aseSassi kunye nesinamoni

Ukuncinci ungasebenzisa isiselo kunye nesinamoni nobusi. Okuthandwa yizoninzi ezininzi kukhuthaza ukusetyenziswa kwe-glucose, engagcinwanga kwi-fat, kwaye imveliso yokuloba inkulu kubalulekile ukusebenza ngokuqhelekileyo kwinkqubo yokutya, isibindi kunye nokuqiniswa kwe-immunity. Omnye akanakukuhluleka ukuphawula enye impahla-ukunikezelwa kwesiphumo esihle kwimisebenzi yesimiso senzwa. I-recipe yamanzi eSassi yokulahlekelwa kwesisindo ilula kwaye ifikeleleka.

Izithako:

• isinamoni - 0,5 tsp.
• amanzi abilayo - 1 into;
• ubusi - 1 ithisipuni;
• i-lemon kunye ne-ginger-1 iqhosha ngalinye.

Ukulungiselela:

1. Emanzini, gubungela i-cinamon uze ufune isigxina seyure.
2. Xa umbane ufudumala, yongeza izithako ezisele kwaye uphuze.

Amanzi aseSassi - indlela yokusela ngokufanelekileyo?

Ukuvakalelwa yimpembelelo ebhengeziweyo, kufuneka uphuze isiselo ngokwemigaqo ethile. Izinga lemihla ngemihla ubuncinane izinto ezi-7-8, kodwa akufanele uphuze ngaphezu kweelitha ezintathu. Emva kokuba ubunzima behla, ukugcina isiphumo, ungasebenzisa eli manzi 1-2 ngamaxesha ngeveki. Kubalulekile ukwazi ukusela amanzi aseSassi ekulahlekeni kwesisindo ukuze ufumane inzuzo enkulu.

1. Ukuqala ukusela isiselo kuyimfuneko kwisisu esingenalutho ukukhawulezisa i-metabolism .
2. Kunconywa iglasi ukusela isahlulo seyure ngaphambi kokutya, oku kuya kunceda ukuzalisa ngokukhawuleza.
3. Emva kokutya, amanzi aseSassi ekulahlekeni kwesisindo kufuneka aphethwe ngaphandle kweyure kamva. Phuza ukutya akuvumelekile.
4. Musa ukusela amanzi 1-1.5 iiyure ngaphambi kokuba ulale, kuba kusasa ebusweni kuya kuba nokuvuvukala;
5. Ukwamkelwa kwexesha elilodwa akufanele kudlule i-200 g.

Amanzi aseSassi - ungaphila iintsuku?

Ukuba injongo yesiselo kukunciphisa ubunzima, kufuneka ukuba inxiliswe iintsuku ezingama-28, zilandele naziphi na izicwangciso ezichazwe ngasentla. Ukukhupha iipilisi ezingaphezulu, kubalulekile ukutshintsha kunye nokutya, ukunikela ukutya okunobungozi. Emva kolu xesha, amanzi e-lymphatic drainage aseSassi angasetyenziswa njengesiselo esiqabulayo.

Ukutya iSassi "Isisu esisisigxina"

Ukubona kwisilinganiselo esinqwenelekayo, ukusela kuphela isiselo esisiluncedo asiyanele kwaye kuya kufuneka utshintshe indlela yokutya. Ukutya ukulahleka kwesisindo akulambile okanye kuyinyanzele, okungekhoyo kodwa iyavuya. Kufuneka uhambe kwi-PP kwaye isiphumo asiyi kudala. Nsuku zonke kufuneka uphuze isiselo se-Sassi kwisixa semitha ezimbini. Ukutya kudlulela kwizigaba eziliqela:

1. Isigaba sokuqala sineentsuku ezine. Ngeli xesha, kufuneka utye kwivolumu eqhelekileyo, kodwa awukwazi ukudla amanqatha, ukutya okunamanzi kunye nocoko. Ekupheleni kosuku lwesine, kufuneka uqale ukunciphisa ubungakanani besabelo.
2. Isigaba sesibini sineentsuku ezine. Umxholo we-caloric wesondlo uyancipha ukuya kuma-calories angu-1,400 ngosuku. Ukufezekisa eli xabiso, kufuneka ushiye ieskese, iimpahla ezibhakiweyo, iinqatha kunye nokutshaya. Iyanciphisa inani lezityalo ezisetyenzisiweyo kwaye ugxininiso oluphambili kufuneka lube kwimifuno neziqhamo.
3. Kwiiveki ezimbini ezizayo, kufuneka uqhubeke nokutya ngokufanelekileyo, ngaphandle kokwandisa umxholo wekhalori ngaphezu kwe-1600 kcal.

I-Sassi yamanzi-ingqinisiso

Ukuba neendawo ezininzi ezincedo, ngamanye amaxesha isiselo sinokulimaza. Awukwazi ukusela la manzi kubantu abanganyanzelwanga ngabanye kwizithako ezifakiwe kwi-recipe. Kwiimeko ezininzi, ukungabikho komzimba kubonakala kwiziqhamo zase-citrus. Awukwazi ukusela la manzi kubantu abanesifo sezintso, i-gastritis kunye nesilonda. Ukuchasana kukukhathalela abafazi abathwala umntwana kunye nesondlo. Imiphumo emibi yamanzi i-Sassi ayinayo xa ungasiphuzi isiselo esininzi.