Ukuzilolonga ngamadolo

Inyama emzimbeni wethu ilibazisekile ngokungenalo, ngoko uhlala ubona amantombazana amancinci ngamathole angalindelekanga, okanye ngamadolo. UCoco Chanel wachaza ukuba ingubo yomfazi kufuneka ibe yincinane kunamadolo, efihle amehlo abo, ngenxa yokuba i-90% yabasetyhini (sele ihlolisise le ngxaki), amadolo yindawo engathandekiyo.

Ngokuqinisekileyo, ngexesha likaKhanel, kwakungabikho mntu ucinga ukuzilolonga ngamadolo, kodwa namhlanje sinokutshintsha idatha yangaphandle yamadolo ethu kunye nemizamo yethu (kokubili ibe ngcono nangakumbi).

Kule meko, ukusetyenziswa ngamadolo amahle kufuneka kuqulethwe inxalenye yamandla, kunye namanqaku alula. Inxalenye yokuqala yokuzivocavoca kufuneka isincede ukususa amanqatha emadolweni, kwaye unwebise amanqaku , eqinisweni, ubanike isimo esifanelekileyo.

Ukuzivocavoca

1. "Ibhasikidi" - silala phantsi, izandla sisemzimbeni, siphakamisa imilenze yethu, silingise ibhayisiki. Lo ngumsebenzi ogqithiseleyo wokuguqa ngamadolo, ususa ukuvuvukala emilenzeni, ukhupha i-cellulite kule ndawo ekhuselekileyo. Kumele kwenziwe 5 imizuzu ngemihla.
2. Sihlala phantsi phantsi, sihlala kwiingalo zangasemva, ukugoba kwesigxina sokunene, solule esele, sesochek kuye. Siphakamisa umlenze wesobunxele phezu komgangatho ukuya kwindawo ephakamileyo ye-15-20 cm, ukudonsa inzwane phezu kwethu. Senza ukuphakamisa umlenze kweli nqanaba, ngaphandle kokuwinciphisa ukuya ekupheleni phantsi. Senza amaxesha angama-20 ngomlenze.
3. Silala phantsi, izandla zihamba kunye nomzimba, imilenze iguqa ngamadolo, sinyamezela kwisifuba, size silungele imilenze yethu ngaphaya kwethu. Phinda ugoboze kwaye ungalindelekanga amaxesha angama-20.
4. Sivuka, imilenze kunye, izandla zinciphisa. Siphonsa umlenze wesobunxele emadolweni ngelixa siphakamisa isandla sethu sokunene. Sineemilenze ezongezelelweyo - senze amaxesha angama-20 (ukuphakamisa imilenze yangakwesobunxele nelungile = 1 ixesha).
5. Oku, nangona kukhwabanisa, kodwa kusebenze kakuhle kumadolo amanqabileyo. Ukugxotha, ukuthatha amanyathelo emhlabathini okanye ukuqhubela phambili nokubuya. Siya "kwisiqingatha-ntlanu," kwaye kungekhona kwiisokisi zeetekisi, kodwa ngokukhawuleza unqamle unyawo phantsi kwisitelo ngasinye. Senza amanyathelo angama-10 phambili kunye namanqanaba angama-10 emva.
6. Sivuka, imilenze kunye, sibeka izandla zethu ngamadolo. Senza izijikelezo ezili-15 ngamadolo kwelinye, kunye ne-15 kwelinye icala. Ngaloo ndlela, bhinqa uze uguqa amadolo.
7. Imisongo ebubanzi bamagxa, izandla phezu kwamadolo, sijikeleza imilenze yethu ngaphandle. Senza amaxesha angama-15. Emva koko ujikeleze izibilini, ukuya kwelinye - amaxesha ama-15.
8. Fumana inkxaso - ikhabhinethi, isihlalo, njl. Ukugoba komlenze wokunene kwaye uqhekeze umgangatho, ubunzima kwisantya sokunxele. Senza u-15 ukunyuka kwiisokisi kwinqanaba langasekhohlo, emva koko amaxesha angama-15 ngakwesokudla. Ukuzivocavoca kunokwenziwa ngaphandle kwenkxaso yesiphumo esinamandla.
9. Kubalulekile ukunweba imisipha, kungenjalo i-fat will come from your feet, kodwa iya kutshintshwa ngaphandle kweemisipha ezixutywe ngeendlela eziphezulu. Kufuneka ulale phantsi, kwicala lakho lesobunxele. Ingalo yesobunxele ityululwe, intloko ihlala kuyo, isandla sokunene siphumla phantsi. Imilenze i-half-bent. Sithatha isandla sokunene ngomlenze wokunene, imilenze emadolweni kufuneka ivaliwe. Khwelisa phambili umlenze, ulula izihlunu zomlenze ongakwesokudla. Siphendulela size siphindele emlenzeni wesibini.