Ngokwezibalo, inani elikhulu labameli beesigqibo esihle sabantu asinelisekanga ngokubonakala kwabo. Uninzi olugxilwe kwimilenze, elingaphelanga ngokupheleleyo. Yingakho isihloko sokukhaba intombazana ekhaya sithandwa kakhulu. Kubalulekile ukuba uqaphele ukuba abafazi bakhe abanokugqithisela okungaphezulu kunokuba babone ukungapheleli, kodwa banomntu onqabileyo onqwenela ukwakha ubunzima bomzimba.
Ndingayiguqula njani imilenze?
Ukufezekisa iziphumo, kubalulekile ukuba usebenze rhoqo, kodwa ukuba udle ngokufanelekileyo. Kunconywa ukuquka iimveliso ezininzi zeeprotheni kwimenyu, ukuzongezelela nge-carbohydrates eziyinkimbinkimbi. Ukutya okunqatshelwe kukunqatha, kuthosiwe, kukumnandi kunye nomgubo. Ukuqonda indlela yokupompa iinyawo zakho ekhaya, kufuneka ulungise ngokufanelekileyo isethi yokuzilolonga. Makhe siqwalasele ezinye izinto ezahlukahlukeneyo.
- Squats "Pistoletik" . Ukongeza kwizikwere zeklasi, eziyaziwa ezininzi, unokwenza uguquko lwale ndlela, njengoko oku kuya kukuvumela ukukhawuleza imilenze yakho. Inketho ekhethiweyo ibhekwa nzima kwaye iya kubhekisana nayo ekuqaleni akulula. Sukuma uphakamise kwaye uphakamise umlenze owodwa. Umsebenzi - kumlenze oxhasekileyo, uhlasele phantsi, omnye uqhube phambili kwaye ugcine ufana nomgangatho. Inyawo lomlenze oxhasayo kufuneka ucinezele ngokupheleleyo phantsi. Ukuba kunzima ukwenza lo msebenzi, yima ngaseludongeni kwaye uncike isandla sakho.
- Ukunyuka kwiinqwenkwezi . Ukuba unomdla wendlela yokupompa imilenze emincinci, kufuneka uqaphele lo msebenzi. Umthwalo uwela kwi-caviar, emva koko emva koqeqesho oluqela luya kuba lukhuni. Yima kwindawo ephakamileyo, umzekelo, kwi-step-platform okanye isinyathelo ukuze izithende zixhomeke emoyeni. Umsebenzi - nyukela kwizwane zakho kwaye uhla. Umthwalo kwiimisipha kuxhomekeke kumgama wamanyathelo.