Abaninzi bayaqiniseka ukuba zonke i-porridges ziyanceda kakhulu, kwaye zibandakanya ekudleni kwakho ukuya phezulu. Nangona kunjalo, eqinisweni, amandla okusanhlamvu asinakuhlala ehlala kwiindawo zokuthengisa ezithengiswayo kwiindawo zokuthengisa - kwaye iphoso ayikho ukungafezeki kwendalo, kodwa iindlela zokucwangcisa. Kule nqaku uza kufunda malunga neenzuzo kunye neengozi zepilisi yerayisi.
Ukusetyenziswa kwerhasi
Ukuthetha malunga nokusetyenziswa kwerhasi yerayisi, kuyafaneleka ukuba sicinge ukuba sithetha ngeentlobo zemvelo zerayisi - ezimdaka kunye zasendle. Ziluncedo kumzimba.
Ukwakhiwa kwerhasi yerayisi kunenani lamanani e-amino acidiweyo, isamba esikhulu sesitashi, kunye namavithamini B1, B2, PP kunye no-E. Kanjalo kwisitya kukho izinto ezibalulekileyo ezimbiwa njengetsimbi, iodine, calcium phosphorus , selenium. Yaye ingaphantsi yacubungula ingqolowa idlulile, ngakumbi xa ikhona.
Ilayisi yindawo ekhethekileyo yokutya i-slags kunye ne-toxins kwaye iyisuse emzimbeni. Ngenxa yeli propati kukho ukutya okuhlambulula ngokukhethekileyo ngokusekelwe kwamukelwa ilayisi. Kukholelwa ukuba i-rice porridge isebenzisekile ekuphelelweni kwezintso kunye nesifo sohudo, kunye nezifo ezithile zesimo senhliziyo.
Izibonelelo kunye nenzakalo yerhasi
Kufanelekile ukukhankanya ukuba irayisi kuphela ebomvu okanye emnyama (i-wild) ivelisa inzuzo kumzimba, ogcina iigobolondo ezifanelekileyo kwaye ngoko ke unikezela umzimba ngefiber kunye nezondlo. Ilayisi elimhlophe eliqhelekileyo aliziphatheli ngokwalo izakhiwo ezixhamlayo, njengoko kunye kunye nesigubungelo iyanciphisa kunye nezondlo.
Ingxaki kukuba zonke iintlobo zeerayisi ezimhlophe, esiyisebenzisa ngokutya, irayisi ehlambulukileyo, engenakho i- fiber efanelekileyo , kwaye i-carbohydrate ecocekileyo. Yingakho i-rice ipetroji yokulahleka kwesisindo ayifanelekanga-ininzi i-carbohydrates kuyo kwaye ingenanto encinci.