"I-Lifebuoy" - yile ndlela abantu ababiza ngayo amafutha athile kwisisu, echitha umlinganiselo wabasetyhini abaninzi. Imiqulu kule ndawo iyanqikaza kakhulu, ngoko kubalulekile ukutya ngokufanelekileyo kwaye rhoqo ukwenza imizimba efanelekileyo yokutshisa i-fat esiswini.
Kukho imigaqo emiselweyo yoqeqesho oluyimpumelelo, ngokuqinisekileyo kulungele ukuqwalasela. Kubalulekile ukuba usebenze rhoqo kwaye ungcono kathathu ngeveki, uqeqesho oluninzi alufunanga, kuba izihlunu kufuneka ziphumle. Ukutshatyalaliswa kokutshisa kwamafutha okukhawuleza kufuneka kwenziwe ngokuchanekileyo kwaye ngokukhawuleza kunokwenzeka. Ukuphinda kwakhona kubakho kwiindlela ezi-3-4, ukwenza ukuphindaphinda kwama-15-25. Qaphela ukuba awukwazi ukulahlekelwa isisindo kwindawo enye, kuba ubunzima buhamba ngokusemandleni onke kuwo wonke umzimba, ngoko vula izivivinyo zesisu esisemgangathweni jikelele.
Izivivinyo ezinzima zokutshisa amafutha
- Iplank nge-turn . Thatha ugxininiso lokuxoka, njengokuba u- push-ups , ubeke unyawo lwakho lukhulu ngakumbi kunamahlombe akho. Ukuhambisa ubunzima bomzimba ukuya kwicala lasekhohlo, phakamisa ingalo eyahlukileyo phezulu, ngelixa linye lijika umzimba ube ngecala lasekunene. Vala indawo kwaye uphinde wenze umsebenzi olwahlukileyo.
- Ukuguquka kwesikhashana . Hlala phantsi uze uthathe ibhola okanye nayiphi na into. Phakamisa uphinde uwele imilenze yakho, uguqe ngamadolo, ubambelele kwisisindo, kwaye umzimba uphendule ngokukhawuleza ukugcina ibhalansi. Ngenxa yoko, umzimba kufuneka udale ileta "V". Yenza umjikelezo womzimba ngenye indlela okanye enye. Kubalulekile ukuba ungayinciphisi imilenze yakho, ukuze ungayithathi umthwalo.
- Ukugijima kwinqwelo ejikelezayo . Umzimba wokubilisa amafutha ococekileyo ulula kwaye usebenza ngexesha elifanayo kwaye kuyimfuneko ukuba ugxininise ukulala phantsi, njengokuba ibha, ukuyiqhuba. Gcina intamo yakho ngqo, ujonge phantsi. Qiniseka ukuba ugcine umqolo wakho, kwaye isisu sakho siphumelele. Ngenye indlela, bhonqa ngamadolo kwaye uyiphakamise ngokusondeza umzimba ngokusemandleni. Gcina igulo lakho ngqo. Yenza umsebenzi ngokukhawuleza. Khumbula ukuba awukwazi ukubamba umoya wakho.
- Uluhlu . Lo msebenzi wokutshisa i-fat in isisu iquka zombini umshicileli ophantsi nangaphezulu. Hlala emva kwakho kwaye welula izandla zakho. Ukuze ususe ukungcola kumqolo osezantsi, cindezela umgudu ukuya kumgangatho. Ukuze kube lula, unako ukuguqa ngamadolo akho. Ukukhupha, phakamisa imilenze yakho kwaye ngelo xesha usebenzise ukuphazamisa, uzama ukufikelela ezinyaweni zakho ngezandla zakho. Hlela isikhundla sesibini imizuzwana, kwaye ke, ukuphefumula, uphumele kwindawo yokuqala. Zama ukunciphisa imilenze kunye nezandla phantsi ukuze ubambe umthwalo.
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