Ngoku siza kuzama ukucacisa ukuba kutheni imizuzu engama-4 ngemini kunokwenzeka ukuba sinciphise umzimba. Inkqubo yokusebenzisa icuba kubafazi iyenzelwe ngendlela enoba nayiphi na into esebenza ngayo, iphinda ifake isandla ekulahlekeni kwesisindo. Imfihlelo kukuba kufuneka uyenze enye emva kwesinye, ungavumeli intliziyo yakho ityebe isigqi sakho, ukuphumla phakathi kwendlela nganye.
Siyabulela oku, ukusetyenziswa koogwayi kubasetyhini kunceda ukukhawulezisa isiseko se-metabolism ezili-15, ngokuthelekiswa nomhlaba wokuphumla. Esi sibonakaliso esikhulu esiza kukuvumela ukuba utshise amafutha kungekuphela kwimizuzu engama-4 yokuqeqeshwa kotywala, kodwa ngokuqhelekileyo lonke ixesha xa ulala, uhlale, udle okanye uhamba-umzimba uya kuqala ukusebenza kwijubane elitsha.
Ukuzivocavoca kwabasetyhini kubonakala ngathi kuluhlaza kwaye kukho into elula, kodwa ungayikhohlwa, nokuba umsebenzi olula kunzima ukukwenza kwisantya esiphezulu ngaphandle kokuphumla.
Iingcali zenzululwazi ziye zenza izifundo malunga nokuba ziphi iikhalori zitshisa utshayi, kuba iphumelele. Kuye kwavela ukuba uqeqesho lwama-cardio nganye lwamahora nganye luvutha iikhalori ezingaphezulu, kodwa iqela labantu abaqeqeshelwa kwicuba lokutshiza litshisa ngokuphindwe kabini kunamafutha e-hypodermic kunabo ababenokwenza i-cardio classic.
Xa ufumana ubunzima bokubhema iteksi, uya kubona ukuba ukuphefumula kuye kwanda kakhulu, uqobo uyasondeza umoya. Le isitshixo ekuvulekeni ukuphumelela kwentlaka - ukuphefumla rhoqo i-oxygenates yegazi, kungcono kunokuba inzulu kwaye iyancipha, kwaye igazi le-O2-rich richly accursed metabolism.
Izenzo eziqinileyo zokubheya ityhizi kubafazi
Kwimeko yokuqeqeshwa kwecuba, kukho enye enye ebaluleke ngakumbi - awuyi kuba nethuba lokufumana isizathu sokubamba isisulu kwaye unqamle isifundo malunga nokungahambi kwexesha. Uqeqesho lwethu lugcina imizuzu engama-4, ngeli xesha siza kwenza i-round round 8 kunye nama-2 kuphela.
Umgaqo oyintloko kukuba sisebenza imizuzwana engama-20, ukuphumla imizuzwana engu-10, kwaye usebenze kwakhona. Usebenzisa enye indlela ngaphambi kokuphela kwexesha.
- Ihla - sisasaza imilenze yethu ephakamileyo kunamahlombe, thintela phantsi ngezandla zethu kwaye ujikezele umzimba phambili, ukusuka apha sinyuka kwaye solule izandla zethu nemilenze. Emva koko siphinde siphinde siphinde sithinte umgangatho, size siphume ngaphandle.
- Sithatha ugxininiso lwamanga, ekuphumuleni, siqala ngokunye ukufikelela kwiingalo zethu ngomnye - umlenze okhohlo ukuya ngakwesobunxele, okulungileyo ngakwesokudla.
- Siyaphinda i-jump from round round.
- Sigxininisa ukulala kunye nokuphinda isenzo sesibili.
- Siphinda kwakhona.
- Phinda usebenze kwindawo ephezulu.
- Siphinda kwakhona.
- Siphinda ukugxininisa ubuxoki.
- Xa usugqibile, musa ukuyeka ngokukhawuleza - thabatha amanyathelo amaninzi asebenzayo kwindawo, ulawule ukuphefumla kwakho.