Inkqubo yokubumba iyinkqubo enhle yokuzilolonga eyafumana udumo olungakaze lubekwe kwii-90 zekhulu lokugqibela kwaye ayizange ilahlekelwe yimpumelelo yaloo mini. Ubuntu obudumileyo njengoCindy Crawford, uClaudia Schiffer kunye nomculi uMadonna ngelo xesha bekhetha lolu hlobo loqeqesho. Ukubunjwa kwamantombazana kuyindlela enhle yokulahla iipilisi ezongezelelweyo, yenza umfanekiso ontle kunye nentlalo-ntle.
Uhlobo: Isondlo
Ukutya xa ukwenza udidi ludlala indima ebalulekileyo, ingakumbi ukuba ufuna ukunciphisa umzimba. Kuyo nayiphi na iklabhu yezempilo ekhethekileyo iya kubakho ukuvavanya, apho uya kukulinganisa zonke iiparitha, ukubala ipesenteji yamanqatha emzimbeni, kwaye ke unikele ngenkqubo yoqeqesho kunye nokutya okuyiyo okuza kuhambelana nawe ngokukodwa.
Nangona kunjalo, nangona ungahambi ukuya kwizifundo, unokunamathela kwisondlo esiqhelekileyo, ngesiseko apho kwenziwe inkqubo nganye:
- ukwala okumnandi, umgubo, ibhotela kunye namafutha eentlobo zonke;
- iimveliso zobisi, inyama, intlanzi kunye neenkukhu - ii-2-3 iinkonzo ngosuku;
- isiseko sesondlo - imifuno kunye neziqhamo;
- iiyure ezingama-2 phambi koqeqesho kunye neeyure ezingama-2 emva kokuba zingabandakanyi ukutya kokutya ngaphandle kweeprotheni;
- ukususela kumnandi ngomhla wavumela i-tsholetele embi kakhulu kunye ne-spoonful ye honey.
Inzuzo yokutya yokubumba yindlela yokukhanya okungazange ibe yinto engabonakaliyo eyenza umzimba ukuba ube nokutya kwendalo. Ukongezelela, ukulahleka kwesisindo, ukutya okunjalo kunika umphumo obalaseleyo.
Uhlobo: Ukuzivocavoca
Uhlobo lokulahleka kwesisindo lunempawu zalo: iimveliso ezicetywayo kufuneka zenziwe ngokunyanisekileyo, ngokukhawuleza, nangona uvakalelwa intlungu emancinci. Le ndlela inika iziphumo ezintle! Makhe sicinge ngendlwana encinci yokulungiswa kwimiba engxaki.
Ukuzivocavoca kwinquno:
- Ukususela kwindawo yokuhlala kwizithende, yenza ukuphakama ngamadolo xa ujika umzimba. Izandla ziyancitshiswa, ikhohlo lithenduliwe kunyawo lokunene, kwaye unelungelo-ngokukhawuleza ukufikelela phezulu ukuya ngakwesobunxele. Phinda ngapha nangapha.
- Ukusuka kwindawo elele kwelinye icala ngamadolo aguqa ngamadolo, pha kamisa umlenze ophezulu, ngelixa ngaphantsi wenze 3 mahas, uyiphakamise njengento ephezulu kunokwenzeka. Jikela ngaphesheya uze uphinde. Kufuneka ukuba wenze ude unyuke kwiimisipha.
- Ukusuka kwindawo yangaphambili, bhinqa imilenze ekhoneni elifanelekileyo kwaye uwakhulise ngexesha elinye.
Ukuzivocavoca izidumbu zesisu:
- Uxoxe emhlane wakho, izandla emva kwentloko yakho. Yenza ukuphakanyiswa komzimba phezulu, ngelixa ugcina intloko ngqo, ungagcini i-chin yakho kwisifuba.
- Uxoxe emhlane wakho, izandla emva kwentloko yakho. Ukwenza ukuphakanyiswa komzimba, hlala kwindawo ephezulu yeengxelo ezi-4. Emva koko wehla.
- Uxoxe emhlane wakho, izandla emva kwentloko yakho. Ukwenza ukuphakanyiswa komzimba kanye kunye nokuphakanyiswa kwemilenze emibili kanye.
Ukuzivocavoca kweenqatha:
- Ukusuka kwindawo ephakamileyo kumqolo, imilenze igobile, izandla zihamba kunye ne-trunk zenza enye iminyango imilenze.
- Ukusuka kwisimo esifanelekileyo esiswini, ngokuthe ngqo ugobe imilenze kwaye ngokunye uphakanyise ukuze amavi akho avele emhlabeni.
- Ukusuka kwindawo emileyo kuzo zonke iine, ulungele umlenze owodwa uze uwususe ngaphandle, ubuyele kwisimo sawo sokuqala, kwaye utshintshe imilenze yakho.
Kakade, phambi kokuba kunzima ukuhamba, kunye naphambi kwayo nayiphi na enye, ukufudumala okulula kuyimfuneko-ukugijima endaweni, ukuxhuma ngentambo yokuphoqa okanye ukujikeleza i-hoop kuya kuphelela. Kubalulekile ukwenza ubunzima obupheleleyo ubuncinane ama-3 ngeveki, ukwenzela ukuba ukubunjwa kokulahleka kwesisindo kusebenza ngokwenene. Ukuba ulandela ukutya, uya kubona isiphumo emva kweentsuku eziyi-15-20!