Ukuqeqeshwa kwamandla kwabasetyhini

Ngoku ukuba abafazi bayaqonda ukuba akukho mda wokuphelela, ukuqeqeshwa kwamandla kwabasetyhini kuya kwanda kakhulu. Ziyakuvumela ukuba ungabi ngumncinci kuphela, kodwa uphinde uhlakaniphe, unomzimba omhle oqhekekileyo, ufanelekile ukumncoma.

Uqeqesho lwamandla: ukuphelisa ubuqhetseba!

Inkqubo yokuqeqeshwa kwamandla kubantombazana amaninzi ibonakala iyingozi, kuba wonke umntu uyaqiniseka ukuba kulula kakhulu ukuguqula kwizinga likaSchwarzenegger. Nangona kunjalo, ukuze ukhulise imisipha, kufuneka usebenzise iiyure eziliqela ngeveki, kodwa ngakumbi, kunye nokuthatha izongezelelo kunye nokutya ngendlela ekhethekileyo. Uqeqesho lwabaQalaqalayo luza kufaka umzimba wakho kwithethini, akukho nto.

Ukuba ukwesaba, khumbula ukuthulula emva kokuqeqeshwa kwamandla - kunceda ukukhusela umsila ukuba uqale ukukhula.

Ukuze wenze isifundo esijabulisayo, khetha umculo wokuqeqesha amandla - ukuhlanganiswa komculo wokubumba ngokugqibeleleyo kunye nawuphi na umculo okhawulezayo wokutya kwakho oya kukushukumisela ukuba ufeze kwaye uphazamise ukukhathala.

Ngoko ungesabi kwaye wenze umzimba wakho. Ungakwazi ukuqhuba ukuqeqeshwa kwamandla ekhaya, usebenzisa amadivaysi alula ukuxanduva. Musa ukulibala malunga nokufudumala ngaphambi kokuqeqeshwa kwamandla - kuya kukunceda nje kuphela ukulungiselela umzimba wakho ukuze usebenze, kodwa ukukhusela nokulimala.

Isiphumo esihle kakhulu sokufezekisa umzimba kukudibanisa i-cardio nokuqeqeshwa kwamandla. Ukuba ekuqaleni kweso sifundo uyagxuma ngentambo, yenza i-stepper okanye usebenze amaxesha amancinci ukuya kwizitebhisi ekungeneni kwakho, akuyikufudumala imisipha yakho kuphela, kodwa kunokukunceda ukuba ugxothe ama-deposit angaphezulu kunye nokutshisa iikhalori ezininzi zokuqeqesha.

Amandla okuqeqesha amandla

Inkqubo yokuqeqeshwa kwamandla ngokuqhelekileyo ijoliswe ekwandiseni ubunzima besisipha, okuya kuguqula umzimba wakho othobekileyo ube ngumzimba onobuqili, oqinileyo. Yingakho kubalulekile ukugcina ukutya okuchanekileyo.

Iyure enye ngaphambi kokuqeqesha kungcono ukuba ungadli nantoni na, ukuze ungaphazamise ubunzima esiswini. A emva kokufunda, akudingeki ukuba ubaleke ukutya, kufuneka usebenzise ngokukhawuleza into ethile kunye neprotheni (umzekelo, isifuba sebhoki esilisiwe) kunye ne-carbohydrate (umzekelo, yidla ibhanana emibini). Kungcono ukuba imveliso oyikhethayo iqulethe ubuncinci beoli, kodwa iphrotheni eninzi kunye ne-carbohydrates - iyadingeka ukubuyisela isisulu.

Ukuba usebenzisa isisindo somzimba wokulahleka kwesisindo, ngoko kukutshisa kakhulu amafutha phambi koqeqesho, kukulungile ukusela indebe yekhofi ngaphandle kwezongezo, kwaye emva koko-ukuthatha ukutya kuphela kwamaprotheni, njengoko i-carbohydrates iya kuthintela ukutshiswa kwamafutha.