Intsingiselo ye-aerobics idla ngokungaqondwa ngabantu. Bambalwa abambalwa njengendlela esheshayo yokuphelela, becinga ukuba iiklasi ziya kunceda ukuguqula umzimba wakho ube ngumzekelo wokuxelisa nokuxubusha abanye. Kodwa oku akude kwimeko. Enye i-aerobic kwesi siphumo ayinako.
Omnye akakwaziyo ukuvuma ukuba i-aerobics yanamhlanje iyisitye esibalulekileyo somzimba ococekileyo, onomphumo onenzuzo kwindlela ye-cardiovascular and on the whole organism.
Ukuze sibonise oku, siya kuqwalasela iimpawu eziphambili zolu hlobo loqeqesho.
Ngaba i-aerobics ikunceda ulahlekelwe isisindo?
Okokuqala, zonke iintlobo ze-aerobics zikhawuleza imetabolism (i-metabolism), ekhuthaza ukutshiswa kwamafutha amaninzi, ngenxa yokuba, ngokwenza izixhobo ezahlukeneyo ze-aerobic, umzimba wethu udla inani elikhulu leekhalori, ezithathwa ngamafutha. Ngaloo ndlela, kwisifundo esisodwa, okungenani ama-20 g weenqatha atshiswa ngokukhawuleza, okulinganayo, umzekelo, kwenye yeebhatate ezifusiweyo. Kwakhona emva kokuqeqeshwa ixesha elithile, umzimba onomdla awuyeki ukuthoba ukutshatyalaliswa kwemetabolism, eyinika ithuba lokutshisa amafutha.
I-Aerobics yokulahlekelwa kwesisindo igalelo ekunyukeni kwindinganiso kunye nobungakanani bemithachondria, ezo zixhobo zamaselula apho kutshiswa khona amafutha, kunye ne-enzyme e-aerobic, eziyi-catalysts ezinokukhusela umgangatho wokutshisa amafutha. Iipropati ezingasentla, ezenzeka kwinkqubo yokusebenzisa i-aerobic, sinceda ukulungisa ubunzima bomzimba othile.
Okwesibini, zonke iindawo ze-aerobics zijolise ekunyuseni ukunyamezela komzimba. Ukuzivocavoca kwe-Aerobic kwandisa uxhumo lwama-capillary (imida eminci yegazi eyenzela umzimba umzimba nge-oxygen kunye nezondlo). Ukwanda kwenethiwekhi enjalo kunceda ukufumana izondlo, ezivumela izihlunu ukuba zibuye zikhawuleze, zandise amandla kunye nokunyamezela. Olunye umsebenzi we-capillaries ususwa kumzimba wenkunkuma eqokelelwe ngexesha lokushisa kwezondlo, okwandisa ukwanda kwamandla okomzimba ngomzimba.
Ezi zimpawu ezintle ze-aerobics zenza kube lula ukuphucula inkqubo ye-cardiovascular system. Ukongezelela, i-aerobics yongezelela kakhulu kumzimba wokuzilolonga, okwenza kunzima ukwenza inkcazelo enhle, encinane.
I-Aerobics yokulahleka kwesisindo
Izifundo ze-aerobics ekulahlekeni kwesisindo, ngokuqinisekileyo, kuya kukunceda ukulahla ubunzima obunzima, kodwa kuphela xa ulungele ukutya kwakho. Zama ukungadli iiyure eziyi-1,5 ukuya emva kokuthatha nantoni na, ngaphandle kokutya kwiprotheni, kwaye uphinde ucinge ngokutya kwakho. Kufuneka ilawulwe yimveliso e-fat-fat yeprotein (originally fat-cottage cheese, inyama yenkomo, amabele enkukhu, intlanzi), imifuno kunye neziqhamo. Ukuphelisa i-buns kunye nezinye iiskese, zithathele iziqhamo, unako ukufumana i-chocolate. Ungakulibala ukusela amanzi (itiye, iziphuzo ezingezizo i-carbonated) ubuncinane 1.5-2 ilitha ngosuku. Ndiyakutya ngexesha lokuzilolonga? Ukuba unomsebenzi ophezulu we-aerobic umzimba-Kunconywa ukuyeka amanzi okanye ukusela kakhulu i-sips encinci kunye ncinane.
Ukufudumala kwi-aerobics kubaluleke kakhulu, ngoko ke ungayihoyi, kufuneka ufudumise imisipha yakho ngokufanelekileyo ngaphambi kokuba usebenze ngokuzayo, ukuze ungalimazi.
Ngezantsi isifundo sevidiyo esithi "Aerobics for Beginners", esiza kukuvumela ukuba ube nekhono lokwakha iiklasi zokuqala zokulahleka kwesisindo kwaye uqonde intsingiselo yoqeqesho.