Unokukhetha njani i-treadmill?

Ngelo xesha elidlulileyo, asisoloko sinalo ixesha lokuya kwi-gym. Ukwenza impilo ekhaya akuhlali kukhululekile. Kule meko, umbuzo uvela malunga nendlela yokuzigcina uzimele! Oku kunokunceda isimulator esihle kakhulu. Ewe, le ngenye yezona zinto zisebenzisekayo kwaye zisebenzayo zephondo lethu. Kule nqaku siya kuphendula umbuzo wendlela yokukhetha i-treadmill ye-elektroniki ukufezekisa umphumo ophezulu ekulahlekelweni ubunzima nokugcina umzimba ube ngumbono.

Unokukhetha njani i-treadmill yakho ekhaya?

Kakade, zonke iintombazana, ngaphambi kokuthenga umfanisi, ucinga malunga naluphi uhlobo lwesigxina sokukhetha, kwaye akunjalo ngengozi. Kodwa malunga nezinto zonke.

Iifayili zetreadread zibhekiselwe kwizixhobo ze-cardiovascular, njengoko zingavumelekanga ukuba zisuse kuphela iipounds eziliqela, kodwa kwakhona zixhobo ezifanelekileyo zokuqinisa intliziyo yesisu. Kule ndlu encinane kunazo zonke, i-compact and comfortable track track ayiyi kuphazamisa ukunyakaza. Ngaphezu koko, amanqaku amaninzi anamhlanje aklanyelwe ngendlela efanelekileyo ukuba, xa kuyimfuneko, banokongeza.

Yintoni engcono ukhetha i-treadmill?

Ukuze uphendule umbuzo, indlela yokukhetha i-scrollsheet efanele, kuyimfuneko ukugqiba ngeenjongo zokuba uyifumana. Ukuba le ndlela yindlela yokulwa namanye amakhilogremu, oko kuyona khetho, ukuba le yinto evuselela uqeqesho oluqhelekileyo lwekhaya - elinye. Into ekhoyo kukuba namhlanje kwimarike kunemizekelo emibini yeendlela zokuqhuba - umatshini kunye nombane. Umgaqo wokwakhiwa kwawo ufana: ibhanti eqhubayo kunye ne-roller ejikelezayo. Nangona kunjalo, kwi-treadmill, uqhuba i-tape, kunye ne-electronicreadreader, inkqubo ilawulwa ngumsebenzisi. Makhe siqwalasele ngokubanzi iinkcukacha kunye neengxaki.

I-treadmill

Izinzuzo ezingenakukhunjulwa kwemishini kukuba akudingeki ukuba udibanise nomthombo wamandla, oko kuthetha ukuba xa usebenzisa indlela yokucwangcisa umbane akukho ndleko yombane. Ukongezelela, ixabiso elincinci kuneli-analog electronic. Inkcenkcesho yenkqubo ye-mechanical ye-treadmill yinto yokuba umzulisi uya kufuneka uqhutywe yimigudu yawo, kwaye lo ngumthwalo owongezelelweyo kwimilenze. Isixhobo esinjalo asikhuthazwa ngabantu abaneengxaki zomlenze: imilenze ye-varicose, izifo ezidibeneyo njalonjalo. Kwakhona, ukunciphisa ukungabikho kweetriki zeenkqubo ezilinganisa i-pulse, umgama kunye nezinye iiparitha.

I-electronicmreadreader

Inzuzo engenakukhunjulwa yesikripthi se-electronic treadmill kukuba, ukuba i-tovas yakhe iqhutywe yimoto emele. Ngelo xesha, kunokwenzeka ukuba ulungelelanise amandla njengoko ufuna. Enye idibeneyo kubakho ukuboniswa kwekhompyutheni kunye neziveki ezicwangcisiweyo ezilinganisa zonke iinkcukacha eziyimfuneko: ijubane, i-pulse, kcal njalonjalo. Unokudibanisa i-jogs ngokuphulaphula umculo kumakhanda asekhaya, nawo akhiwe kwindlela. I-drawback kuphela yendlela ye-electronic treadmill yindleko zayo, ephakamileyo kakhulu kunomlingani womatshini.

Ngaloo ndlela, umbuzo wendlela yokukhetha i-treadmill ayiyinkimbinkimbi, into ephambili kukuqonda ngokucacileyo oko uyithengayo, kwaye ukwazi ukuba yeyiphi ibhajethi onayo yokuthenga.