I-Twine - iphupha lamantombazana amantombazana, kwaye kungakhathaliseki ukuba usebenza kuyo nayiphi na imidlalo, okanye akunjalo. I-twine - inhle kwaye inomdla, yoko kutheni kubalulekile ukuba wenze imizamo emininzi kwaye ungabi lisivila, wenze izivivinyo ezisebenzayo ze-twine nsuku zonke.
Imiba
Into yokuqala okufuneka uyenze phambi kokuzivocavoca, ukwenzela ukuba ungagcini nje ukuba uhlale kwi-twine, kodwa kwakhona ukugcina izixhobo zakho zikhuselekile kwaye izandi ziyatshisa. Ukufudumala - ezi zinto zikhokelela ekuvezeni ukushisa emzimbeni, xa ufuna ukuvula zonke iifestile, nangona iqhwa lilandela. Ukwenza oku, unako ukugijima, ukuhamba ngebhayisikili kunye nokweqa intambo. Kwakhona kuyimfuneko ukwenza ukufudumala-ukujikeleza kwe-pelvis, amadolo, imiphunga kunye nezikwere.
Kodwa ukuba unquma ukuhlala emgqeni - ukuzithobela i-twine ejikelezayo okanye ijikelezileyo kuya kufuneka kwenziwe kwansuku zonke. Imisipha ngokukhawuleza "ukulibala" ukunweba. Ngexesha elifanayo, uqeqesho aluthathi ixesha elide, nangona apha i-snag ephambili ayikho ngexesha, kodwa ngokunyamezela nomonde.
Ukuzivocavoca
- IP - ihleli, imilenze kwisiqingatha-lotus. Ngokuphuza, siphakamise izandla zethu phezulu, sinokukhupha. Ngenye ixesha siphakamisa phezulu kwaye siqokelele izandla phezu kwentloko. Ekuphumuleni, sithatha izandla zethu, ngoko, sijikeleze umqolo wethu, solulela phambili. Kwi-inhalation-up, kunye nokuvula izandla, siyahlahla.
- Leap vula imilenze ngobubanzi ngangokunokwenzeka kwaye wenze ukuhlaselwa. Isinyithi kwisantya sokunxele, uye emlenzeni onene. Sifaka imilenze - isikhundla somgijimi, usentwasahlobo kwaye silungise indawo. Sisebenza ngeenyawo ezisekhohlo, sinyusa i-pelvis yakho.
- Siphendukela kwicala elincinci - unyawo olunene kwizwane, ezishiywe esithendeni, vula idolo elifanelekileyo kwicala. Sisebenza ngeenyawo ezisekhohlo.
- Siphantsi kwezandla kunye neendolo ezisezantsi phantsi. Umlenze wesobunxele "amaqabunga" ngaphandle, sithatha inyawo phezu kwethu.
- Yenza umsebenzi. 3 no-4 kwicala lasekhohlo.
- Siphakamisa ezinyaweni zethu, sincike izandla zethu phantsi, sisasaza imilenze yethu ngobubanzi ngangokunokwenzeka kwaye sizama ukunciphisa umtya onqamlekileyo, kuba i-twine esebenzayo i-twine. Siphakamise isandla sethu sokunene kwi-hip kwaye sipheqela phambili, kwaye silungise isikhundla. Ngosizo lwezandla siyakhuphuka size siphephe kwi-twine ende.
- Siphindela kwi-twine ejikelezayo kwaye siphinda sifanayo esifundeni sokunene.
- Siphindela kwindawo yokuhlala, sithintele iinyawo, size siphume imilenze emadolweni. Sisoloko sifanayo, kodwa ngeenyawo ezongezelelweyo. Oku kufana nomzimba owenzela i-twine ekhawulezayo, eya kukunceda ufezekise into oyifunayo ngaphandle kwentlungu emva kwetaqa ngokwayo.
- Silungisa iinyawo zethu, iinyawo zethu, njengokungathi sizikhupha phantsi, sizama ukuhla ezantsi kwaye ziphantsi nge-inertia.
- Siyehla ngaphantsi kunokwenzeka, solule izandla zethu ezinyaweni zethu, kwaye siphumle.
- Sihlanganisene iinyawo kunye, yenza "ibhabhathane" -nyuke kwaye wenze iintlambo. Sidonsa isisu nesifuba ezinyaweni, sinyanise ngamadolo ethu.
- Siphindela kwisiqingatha-lotus, siphumelele, siphumelele.