I-twine - umzi-mzimba ofuna iimfudu eziphuhlisiweyo kunye nezolula. Ukuba ukwenza ngaphandle koqeqesho, unokulimala. Ukufudumala kwepaji akufanele kube yinde kwaye kwanele ukuchitha imizuzu eyi-15 kuphela. Iingcaphephe zincoma ukuba ziqhube iimvavanyo ezingaphelelanga nje ukufudumala izihlunu ezithatha inxaxheba ekuqeqeshweni, kodwa ziphinde zithobele ingqalelo kwimva kunye nezinye iindawo zomzimba.
Ukubambisana phambi kwewele
Enye yezona zinto ziphambili zoqeqesho phambi koqeqesho, njengoko amajoyina kufuneka athathwe kwaye atywe. Ukuzivocavoca zilula kwaye sele zaziwa ngenxa yezifundo zemfundo.
- Ukufudumala kwentamo, yenza ukujika kwentloko, kunye nokujikeleza kwaye uhambe kwiindlela ezahlukeneyo.
- Ukufudumala kwamajoyina ezandleni kuthetha ukunyuswa kwezinto ezinokujikeleza kwindawo yesikhonkwane, iinduli kunye namagxa. Kubalulekile ukuba izandla zakho zichanekileyo kwaye zihlawule.
- Kubalulekile ukunweba i-back back, eyenza i-slope, kunye nokujikeleza komzimba kunye neentsimbi.
- Ukuphelisa ukufudumala okuhlangeneyo ukuze uhlale kwi-twine, umi ngeenyawo zakhe. Yenza ukujikelezwa kweenyawo, kwaye umlenze ugobile emadolweni nasemthangeni.
Zonke ezi zivivinyo kufuneka zichithe malunga nemizuzu emi-5-7.
Indlela yokufudumala izihlunu ngaphambi kokulula kwipini?
Umthwalo oyintloko kufuneka uhanjiswe kwimisipha yemilenze. Ukuqeqeshwa kwasekhaya, ukuxuma kulungile. Iqala ngokunyuka okuncinci kunye nokuhamba rhoqo, kwaye ke, kulungile ukwenza izimboniselo ezimbalwa, ngelixa udibanisa kwimilenze elithambileyo, uguqa ngamadolo. Emva koko kuyacetyiswa ukuba wenze malunga nama-squats angama-10, kwaye "," plie ". Kubalulekile ukulandela ubuchule bokusebenza.
Ukufudumeza i-twine kugqityiwe, kwaye unako ukuqhubela phambili. Makhe siqwalasele ukusetyenziswa okusemgangathweni kule nkqubo:
- Butterfly . Hlala phantsi, uguqa ngamadolo, usasaze uze udibanise inyawo. Gcina umva wakho ngqo, kwaye amadolo akho afike phantsi. Hambisa imilenze yakho phezulu nehla, efana nokuhamba kwamaphiko evemvane. Phinda yonke imizuzu emi-2, kwaye ke, sondela phambili, uzama ukuthinta izandla zakho ngokubanzi.
- Umthamo ochanekileyo . Kwakhona uhleli phantsi, welula imilenze yakho phambili, ngaphandle kokuwaguqa ngamadolo. Gcina umqolo wakho uphahla, ugobe phambili, wehla emilenzeni. Izandla kufuneka zizame ukufikelela ezinyaweni. Injongo yomsebenzi ukubeka isisu kunye nentloko kwimilenze yakho. Kubalulekile ukuba ungaguquli imilenze yakho.