Kunzima ukufumana intombazana engafuni ukuba ngumnikazi wemilenze emihle. Ngelishwa, kodwa ukususa amanqatha amaninzi kule ndawo kunzima kakhulu. Inani elikhulu labasetyhini banomdla kwindlela yokukhawuleza ukunciphisa ubunzima kwimilenze yeveki. Ngokukhawuleza kubalulekile ukukhankanya ukuba kuyimfuneko ukulungiselela umsebenzi oqinileyo noqinileyo, ngaphandle kwalokhu, akufanele ubalekele kwimiphumo emihle.
Indlela yokulahlekelwa ngumzimba kwimilenze yeveki?
Njengoko sele kukhankanywe, umsebenzi uya kufuneka uyenze ngeendlela ezininzi kwaye okokuqala kukukhathazeka ngokutya kunye nokudlala imidlalo. Ukongezelela, kunconywa ukuba kuqhutywe iinkqubo ezahlukeneyo zezonyango, umzekelo, i-wraps, massage, njl.
Ukufumanisa indlela yokunciphisa umzimba ngokukhawuleza emilenzeni, kuba uqala ukuthetha ngokutya. Kunconywa ukunciphisa umxholo wekhalori nge-30%, kuba oku kuya kukwanela ukulahla ukutya okunandi, okubhaka, okunamafutha, okuthosiweyo kunye ne-carbonated drinks. Kubalulekile ukuba umxholo we - caloric wokutya awukho ngaphantsi kwama-kcal 100. Khetha ukutya okukhuthaza ukuhamba kwegazi. Xa uyakha imenyu yakho, uthembele kwizinto ezisiseko zesondlo esifanelekileyo.
Ukuqhubeka nokuthetha ngendlela yokulahlekelwa isisindo kwimilenze yiveki, masiqhubekele kwiimvavanyo:
- Izikwele ngeesisindo . Kubalulekile ukulungiselela ukuphakama okuncinci, umzekelo, kungabakho i-pancake ebharini, ekufuneka ibekwe ukuze imilenze iphele ngobubanzi bamagxa. Kufuneka babe yizithende, baze bafake amasokisi phantsi. Kwizandla, thatha i-dumbbells. Nciphise ukuphefumlelwa, ukudlulisela isisindo kwiintendele kwaye uqondise i-pelvis back. Qinisekisa ukuba amadolo akho ahambe phezu kweesokisi zakho. Squat de iinqununu zifana nomgangatho. Ukufudumala, buyela kwi-FE.
- Makhi iinyawo . Yima kuzo zonke ezine, ubeka izandla zakho ububanzi bamagxa akho. Ukuphakamisa umlenze omnye phezulu, ukuwuguqa kwindawo efanelekileyo. Kubalulekile ukuba isithende sichazwe ngqo. Umsebenzi ukuphakanyisa unyawo lwakho, ulungise. Into efanayo idinga ukuphinda iphindwe ngaphesheya.