Umculo wokusebenza nokuqeqesha

Ubunzima bethu buphantsi kwanoma yiyiphi imfundiso engaphandle, kungenxa yoko, ekukhanukeni kwemvula, akunjalo ukuba awuyi kuhamba, udla ukutya ngokuya esitolo esiseduze, ukushiya impahla yakho yasekhaya. Kule nkalo, izazinzulu ziye zagqiba ekubeni umntu uyinto ehlala ifuna ukukhuthazwa. Oku kungenziwa ngemifanekiso, aphorisms, ama-movie, umculo.

Imvelaphi yale mfuno ichazwe nje. Ndixelele, kutheni uqeqesho? Ukunciphisa ubunzima, ukufumana uxolo ... Kodwa ininzi yethu asizange siyive le ntliziyo, asiyazi into enjani ukuhlala ngaphandle kokunciphisa umzimba . Kungenxa yokuba umntu akaphoswanga iimvakalelo ezinxulumene nalolu tshintsho ngesikhumba sakhe, usoloko engaqiniseki ukuba uyayifuna ngokwenene.

Nangona kunjalo, amagama anele. Ixesha lokuba ukhuthaze!

Ubunjongo kunye noMculo

Mhlawumbi umgqugquzeli ohamba phambili wokusebenza ngumculo. Oku kukulungele, kuba ngoku unako ukubeka ezindlebeni zakho nayiphi na into enokuyithanda. Nangona kunjalo, ngenxa yesishukumiso esilungileyo sokwenza, kwaye kungekhona ukulala, udinga into engaphezulu nje kwendlela yokuthandayo.

Umculo yinto elula eyenza umzimba wenze oko sele ukhona (njengokusebenza, umzekelo). Ukuze umculo ube luncedo ekusebenzeni, kufuneka ukhethe ngokuhambelana nesantya sakho.

Ngokuxhomekeka kwinqanaba, iingoma ziyakwazi, ukwandisa umveliso we-adrenaline (obangela ukuqeqeshwa okunzulu), kwaye uvuselele, ukhulule umzimba kunye nengqondo (ngokukhethekileyo luncedo phambi kokhuphiswano). Siye sabona ngokuphindaphindiweyo indlela abadlali bezemidlalo ngaphambi kokuba baqale, bahlala phantsi, bafaka iintloko zee-headphone ezindlebeni zabo ngezinye iintlobo zemilingo. Kulo mzekelo we-Olympic midweight champion, uKelly Holmes, sifunde ukuba ezi zinto aziyizixhobo , kodwa ngumculo oqhelekileyo owaziwayo. Wayekuncedwa ngokwabo ngeengoma zika-Alishia Keys.

I-Pulse, BPM, Speed

I-Pulse inxulumene nesantya, kwaye, ngokufanelekileyo, kunye nokukhethwa komculo ekusebenzeni nasekuqeqesheni. Ngoko, i-pulse esebenzayo ithathwa njengengaphantsi kwe-60-90% yeyona nto ivumelekile.

Umzekelo (iminyaka engama-25 ubudala):

Inqanaba lentliziyo eliphezulu liyi-206 - (0.67 × iminyaka eyi-25 ubudala) = 189 bpm.

Ngoku makhe sibone ubuncinane kunye nomlinganiselo ophezulu wokusebenza:

• I-60% ye-189 = 113 ibhokhwe ngomzuzu;
• I-90% ye-189 = 170 ibhokhwe ngomzuzu.

Ngaloo ndlela, siya kukhetha umculo oshukumisayo ukuba usebenze kunye nohlu lwe-113-170 beats / min.

I-BPM-beats ngomzuzu, oko kukuthi, inani leembhobho zengoma ngomzuzu. Eyona nto iluncedo ekusebenzeni ibanga leBPM le 123-145 bpm. Ngelo xesha, abaqeqeshi baqeqesha nge-BPM enkulu.

Xa siphulaphule ingoma kwijubane elinjalo, imilenze yethu ifuna ukuvumelanisa nayo, yenza ukuvumelana, kwaye uhambe kwi-"right".

I-BPM 123-145 ihambelana nale miyalelo yomculo:

• i-disco (BPM 120);
• techno (BPM 130-150);
• indlu (BPM 120-135);
• pop (BPM 110-125).

Imilinganiselo yomculo yokusebenza

Inyaniso yokuba umculo omnandi kakhulu kufuneka ukhuthaze ukunyakaza kweenyawo ezisebenzayo kuqondakalayo. Kodwa kukho imilinganiselo emininzi (ngaphandle kwe-BPM, ngokuqinisekileyo), ekufuneka iphawulwe:

• umculo kufuneka ube nesigqi;
• Amagama kunye nomculo womculo uthintela isimo sengqondo, kubangele ukuba imibutho ayiyi kuba yinto embi ukuba ulolu hlobo luqukethe amagama athi "ugijime", "qhubeka", "phambili";
• isigqi somculo sichaphazela isimo somzimba, oko kukuthi, ithoni ye-muscle, i-pulse;
• Izixhobo zokuxubusha kufuneka zivakalise kakhulu kumculo onamandla ngokwenene wokusebenza;
• umculo kufuneka udale imifanekiso emihle, ukhumbuze ixesha elihle lobomi.

Indlela yokubala i-BPM?

Ngokuqinisekileyo, unokwazi ukuthabatha iswatchwatch ubale ukuba ungaphi umzuzu uvile ukubetha kwamadubhu. Kodwa siphila kwixesha lezinto ezintsha kunye nezinto eziqulunqwayo, ngoko ke, inkqubo ehamba kwiilayibrari yakho yomsindo iilwimi ezifanelekileyo sele zenziwe. Igama leprogram yiCadence Desktop Pro, kukho inkqubo ye-intanethi - iBPM Calculator (Winows) kunye ne-BPM Assistant (Mac). Bobabini bakhululekile. Njengoko ubona, ihlabathi linamandla onke kunye neenyawo ukuqinisekisa ukuba usebenza ngendlela efanelekileyo.

Uluhlu lweengoma

1. I-Alkaline Trio - Ndiyabona.
2. DJ-Jim - Pirates yeCaribbean.
3. U-Eric Prydz - Biza kum.
4. I-Lorne Balf - Iqela leMfazwe.
5. I-Flashdance - Ingummangaliso.
6. UChrist Clarkson - Uqinileyo Okungakubulali.
7. I-Nirvana - Itsho NjengaMoya Wentsha.
8. Scooter - Shake It.
9. Inkonzo eyimfihlo - I-039 ye-Clock Postman.
10. Ti Mo - Emuva.
11. Armin van Burren ft. Sharon Den Adel - Ngaphakathi Nangaphandle Kuthando.
12. UDavid Guetta & AfroJack ft. I-Niles Mason - Ukuvakashela Amazwi.
13. David May ft. UKelvin Scott - Ndiya kuba Ngakubukele.
14. Linkin Park - iNew Divide.
15. I-Flexy - iMamasita.