Yiyiphi imidlalo yokwenza - I-TOP yezemidlalo ethandwa kakhulu kunye nemidlalo enkulu

Luhlobo luni lwemidlalo yokwenza - wonke umntu uzama ukukhetha oko akuthandayo. Abaselula bathanda ukubhukuda, amadoda athetha ibhola kunye ne-powerlifting, abafazi ababhalise kwi-aerobics kunye ne-yoga. Iintlobo nganye zinamacala athile, kwaye kuyafaneleka ukuba bajwayelane nabo ngokubanzi.

Kutheni ufuna ukudlala imidlalo?

Kukho uluvo lokuba imidlalo inobungozi kwimpilo: umthwalo omningi wokusebenza, ukuzithoba rhoqo kwishedyuli, ukuqeqeshwa okulukhuni. Oku kunyanisekileyo kwimidlalo yezobugcisa, kodwa ngokubanzi, ukuzivocavoca umzimba kunenzuzo kuphela. Kutheni udlala imidlalo? Oogqirha banika izi ngxabano:

1. Ukuqinisa imeko jikelele yezempilo.
2. Uvakalelwa kakuhle, ngenxa yethoni ephezulu.
3. Ukholo ngamandla akho, ukwanda kokuzithemba .
4. Ukufakelwa kwe-oksijeni kuwo onke amaseli omzimba.
5. Isithunzi esihle.
6. Akukho ziingxaki zokulala.
7. Ukumelana noxinzelelo.

Iingcali zenzululwazi sele zibonakalise ukuba ukudlala ezemidlalo kungekhona nje kunokunceda ukunqoba ukudandatheka, kodwa kwanokuthintela ukuphuhliswa komhlaza. Ucwaningo lweminyaka emine lubonise ukuba yiyiphi imidlalo eyenza ubomi bubandise ubomi:

1. Tennis okanye badminton.
2. Aerobics.
3. Ukubhukuda.
4. Ngebhayisikili.

Imidlalo ethandwa kakhulu

Ukucinga malunga naluphi uhlobo lwemidlalo okwenzayo, abaninzi banqume kwiindawo ezithandwa kakhulu, ngenxa yokuzimela okanye imfashini. Omnye ukhetha ukuzivocavoca umzimba ukuze ahlambele lo mfanekiso, omnye ufuna ukuziqhayisa ngekhono lokudlala ngesangqa sesithandwa, okwesithathu ufuna ukuzonwabisa olutsha. Wonke umntu unombono wakhe, ngowona mdlalo mhle.

Iqela lezemidlalo

Yiyiphi imidlalo eya kuthathwa, isombululo kunye nabaxhasayo be midlalo yeqela, apho kubalulekile ukubambisana, ukukwazi ukusebenza kwiqela. Emva koko, impumelelo yabadlali bonke incike kwizenzo eziqhelekileyo. I-poll ibonise ukulinganisa okunjalo kwimidlalo ethandwayo yethimba:

1. Ibhola . Omnye wemidlalo yemidlalo enkulu kunye nebalaseleyo.
2. Volleyball. Amaqela okhuphiswano, injongo ephambili - ukuthumela ibhola ukuze iwele kwisiqingatha somdlali.
3. Ibhola leBhola . Ukuthandwa kwalo mdlalo kunokugwetywa ubuncinane ngento yokuba akunakwenzeka ukuba ufumane ididi apho kungabi khona i ringball ibhola kwibala lemidlalo.

Ukubhukuda okanye ukuqhuba

Ukuchonga uhlobo luni lwemidlalo okwenzayo, kubalulekile ukuqwalasela kuphela ukuthandwa kwayo, kodwa ngaba ufanelekile. Abo bakhetha inkokheli nganye, kungcono ukungangeni kwiqela, apho impumelelo incike kwiqela lonke. Kwaye abo banqwenela ukugcina nje ithoni yabo, kungcono ukuthobela ingqwalasela eyahlukileyo. Yiyiphi imidlalo enhle kwimpilo yakho?

1. Ukuqalisa . Kucingelwa ukuba luncedo kakhulu ekuqiniseni impilo kunye nokupenda. Ayifuni izixhobo ezizodwa, iifenethi zezemidlalo kunye nezihlangu ezihambayo ziyakwanela. Ukuthintela kakhulu izifo zentliziyo kunye nemiphunga, kuba usebenza utshintsho lwe-oksijeni kunye nokwakheka kwezinto eziphilayo.
2. Ukubhukuda . Efanelekayo kubafundi kunye nabaqeqeshi ngokufanayo, kunokwenzeka ukunqoba imida yokukhawuleza kunye nokufudumala, ukuzonwabisa kwakho. Kubalulekile ukuba wonke umntu angakhetha isitayela esifanelekileyo:
3. Ukukhahlela, uhlobo olukhawulezayo lokubhukuda;
4. Ukukhahlela emva;
5. isifuba;
6. ibhabhathaneli, uhlobo olunzima kakhulu;
7. isitayela samahhala.

Imidlalo yamandla

Uhlobo luni lwemidlalo onokuyenza kubantu? Akukho khetho olubi: ukunyusa umzimba, apho kuqhutyelwa khona ukuqhutyelwa ukuphakamisa ibha, kwakunye nokukhupha amandla, xa abadlali beza kuthatha ubunzima obukhulu beprojekti. Umvuzo wenzame uya kuba namandla amakhulu kunye nomfanekiso omhle. Imincintiswano yokuqala kule midlalo yakhankanywa kwimibhalo yesandla yaseYiputa, iGrisi neTshayina, kunye nabasemagunyeni baseRashiya benkulungwane yokugqibela bamangalisa abaphulaphuli kwiimidlalo zehlabathi.

Midlalo

Phakathi kwexesha lethu kunye nemidlalo yokulwa, amantombazana amaninzi akhetha ukuba yiyiphi imidlalo yokwenza, khetha ikarate, judo kunye ne-sambo. Ezi zibugcisa bokuzikhusela nokuhlaselwa, okukufanelekile ukuhlangabezana nabo bobabini nabasetyhini. Imidlalo esebenzayo isabandakanya ezo ntlobo:

1. Ibhokisi . Iifolo zokukhangela kwiiglavu zivunyelwe.
2. Freestyle wrestling . Iinkqubo ngokuphonsa, ukuthatha kunye nokukhahlela, apho kubalulekile ukucinezela iiplanga zomdlali kwipakethe.
3. Ukulwa nokulwa kwamaGrike namaRoma . Ihluke kumntu okhululekileyo ngenxa yokuba akuvumelekile ukuba enze iinyawo zenyawo.
4. I-Sumo - umdlalo weJapan, apho kufuneka utyhoxe umdlali wakho ngaphandle kwesangqa, kubandakanya iziqephu zomboniso.
5. Taekwondo . Ubungcali baseTshayina, apho ukubetha kukukhaba khona.

Uqeqesho kwimidlalo yezemidlalo

Luhlobo luni lwemidlalo enokuyenza amantombazana? Eyokuqala - imidlalo yezemidlalo. Ubumnandi, uguquguquko, ukukhanya kwezinto ezilungileyo - amantombazane abakhetha le midlalo aphuma kwisihlwele. Ngoko ingqwalasela yabalandeli ihlala iqinisekiswa. Kodwa esikhundleni se-acrobatics kuthatha umsebenzi omningi, ukuhlawula okupheleleyo, ukutya okunzima . Ukuqala kule midlalo kungcono ngeminyaka emine, xa umzimba ulula ukulungiswa.

Kwizinto ezinobomi, ezi zilandelayo ziyaziwa:

1. Midlalo . Abathathi-nxaxheba benza ngeenkqubo ezahlukeneyo: ukuxuma, ukuphindwa kabini kunye neqela.
2. Iiskrini . Kuquka iintlobo ezifana nomoya, ukuxuma kunye negunya, ezi ziphuhliso zenzelwe abasebenzisi beesksi.
3. Ezizodwa . Ukuzivocavoca kubadlali bezemidlalo okanye abadansa: ukuxumla, ukuphosa, ukuqhaqha.

Iintlobo ze-yoga

Yaye yintoni ekufuneka ukhethe kubasetyhini abanqwenela ukugcina ukuvisisana komfanekiso, kodwa bengakulungele imithwalo yemidlalo enkulu? Inketho efanelekileyo yi-yoga, ukunyamezela okukunceda ukufezekisa ukuguquguquka nokuvisisana ngokomoya. Iintlobo zayo ezithandwayo zi:

• hatha;
• ashtanga-vinyasa;
• yin-yoga;
• ayengar.

I-Asanas ayinikezeli umsebenzi omningi, ngoko le mdlalo ayifanelekile abo bafuna ukukhawuleza ukulahla ubunzima obunzima. Kodwa ngokubulela ukuba ukuphefumula nokupheka okufanelekileyo kukuchaphazela urhulumente, inkqubo yokulahlekelwa isisindo iyaqhubeka. Ngenxa yokuba i-yoga ingqongqo phantsi umnqweno wokutya okungahambi kakuhle, ukukhupha umonakalo kwi-metabolism. Yenzani i-yoga:

1. Ukuzinza.
2. Ukuphulukiswa kwamalungu amanxeba kunye namathambo.
3. Ukunciphisa ubunzima.
4. Umlinganiselo omncinane.

Midlalo

Luhlobo luni lwemidlalo ekufuneka lukhethwe ngabantu abangathandi iindlela zokumzabalazela? Impendulo kukuba: ingqondo. Wabonakala ngekhulu lama-20 waza wabukela ngokukhawuleza ukuba iimpawu ezifunekayo zifana nezemidlalo yokunyanzela: ukunyamezela, ukuthanda, umlingiswa. Ezi ntlobo zibizwa ngokuba ngumdlalo, kodwa ngokwenene oku kuyimidlalo yonyani yengqondo:

1. Bahloli . Kuqwalaselwa njengomgcini we-chess, kwi-Middle Ages onke ama-knights kufuneka awazi imithetho.
2. Poker . Okokuqala kubonakala ngekhulu le-16 e-Itali, ukuqhutyelwa kwamhlanje kuqhutywe kuwo wonke umhlaba.
3. Ibhuloho . I-Papenka yale midlalo ibizwa ngokuba yi-Russian screw screw, kukho imbali, ekuthiwa isimo kwizombusazwe zaseTshayina senza amandla okulwa etafileni yebhulorho.
4. Hamba . Kwavela eChina, malunga neminyaka eyi-2 eyadlulayo. Iingcali zenzululwazi ziye zafumanisa ukuba kunye nekhompyutheni enamandla kakhulu ayikwazi ukubetha abachwephezi abakhulu.
5. Chess . Umhlaba onguMthonyama obizwa ngokuba yiNdiya, uvelisa ingqiqo, ukwazi ukubala. Ihlabathi lezokuvakasha liqokelela izigidi zabantu.

I-tennis enkulu kunye neetafile

Yiyiphi imidlalo onokuyenza kubantu abatsha? Oogqirha batusa ithenesi, bahlakulela ngokucacileyo ukuhamba, ukuhamba nokuphendula. Izabelo zentlobo:

1. I-Tennis idlala kwiinkundla. Ngokomnye umxholo, ngokokuqala ngqa umdlalo ofanayo ukhankanywe kwimibhalo yesandla yaseYiputa, kwenye - yenziwa kwinqanaba le-11 kwikomkhulukazi yaseFransi. Kancinci, imithetho iphuculwe, kwaye nanamhlanje bonke abadlali abadlala phambili kwi-tennis baphupha ukuphumelela umdlalo odumile kakhulu - iWimbledon.
2. ITable Tennis . Ukuze umdlalo udinga itafile kunye neeplanga. Wabiwa udumo eNgilani ngekhulu le-19 njenge-"ping-pong", namhlanje le midlalo iyathandwa phakathi kwabadlali kunye nabaqeqeshi ngokufanayo.

NeMidlalo yoMdaniso

Phakathi kwezona zinto zintle kwaye zinconywa kubutsha - ukudansa kwezemidlalo, ngokusemthethweni babonwa njengemidlalo kuphela ngo-1997, kuba le ngenye yeengxaki eziyinkimbinkimbi. Iquka amacandelo amathathu emidanso:

1. Umgangatho.
2. Latin American.
3. Bambini.

Kwaye abathandi bemidaniso bangacebise okukhethwa kukho:

1. Umdaniso weBelly . Ubungcali beMpuma, lunceda ukuqinisa intlobo, ukuqinisa imisipha, ukulahla iingxaki.
2. Ukudansa iIreland . Ukuphuhlisa onke amaqela omzimba, qinisa iimpahla .

Snowboard okanye i skis

Xa abantu benza imidlalo ngokwabo, bahlala bekhetha iintlobo zasebusika: i-snowboarding kunye ne-skiing. Ngokuza kweqhankqalazi, oko kukhuphiswano kubanjwe naliphi na ixesha lonyaka. Yiyiphi yale midlalo kufuneka ikhethwe, ingqalelo ngamakhono abo:

1. Snowboarding . Ukusuka ezintabeni kwibhodi ekhethekileyo.
2. Freestyle . Inketho enzima iquka ukungena kwi-springboard kunye namaqhinga kumathambeka.
3. Freeride . I-skating ezamahala, ngaphandle kwemizila.
4. Ukushushuluza kwelanga . Ukulwa nemida ngexesha elincinci.