Kulo galeli elisebenzayo sonke siyazi ixesha elide, kodwa ngokuphindaphindiweyo sinikela ngenxa yesinye sezizathu: ukuphosa okungathandekiyo, okukunzima ukuyilahla. Kukho isisombululo esihle kakhulu: iintloko ze-garlic - i-recipe ilula kwaye ayifuni izakhono ezizodwa ekuphekeni. Ngoku siza kufumana.
Indlela yokupheka igalikhi elwandle?
Izithako:
- iviniga 9% - 0.5 indebe;
- amanzi - 1 ilitha;
- ityuwa - iipunipoli ezi-2;
- ushukela - iipunipoli ezi-2;
- umnyama omnyama;
- iqabunga la
- izihlandlo.
Kulezi zithako, kulezi ziphumo, i-brine ilungisiwe. I-Pepper, iqabunga le-bay, i-dill kunye nezinye izityalo zingenakongezwa ukunambitha - ukuba ngubani ofana naye. Ubungakanani begalikhi apha-yintoni ebizwa ngokuba, "kangakanani na kuya kufaneleka".
Ngokuqhelekileyo, wonke umama wekhaya unokufumana iresiphi yakhe, indlela yokucoca iintloko ze-garlic, unokuhlala uzama izithako ezahlukeneyo ze-flavour kwaye ukhethe ngokukhethekileyo oko kukhetho oluya kuba "luphawu" olulodwa. Ukuba umntu uqala ukukufundisa indlela yokucoca igalikhi ngokweendlela zokupheka ezahlukileyo kwiyakho, umzekelo, isixa sepilisi, khumbula ukuba kuphela umlinganiselo "wokuchaneka" xa iindwendwe zicela izibonelelo. Into ephambili kwi-marinade kukugcina ubungakanani bamanzi kunye neviniga.
Ukulungiselela
Kukho iindlela ezininzi zokwenza i-garlic ekhethiweyo, ngoku siza kuyiqwalasela-kwiklasi. Okokuqala, makunakekele igalikhi: kufuneka sithathe iindlebe ezipheleleyo, apho kungekho monakalo kunye namanqatha okubola, kwaye ususe isikhumba esiphezulu. Ngoku silungiselela i-marinade - kuba zonke izixhobo, ngaphandle kweviniga, zixutywe ngokupheleleyo. Ubunzima kuphela kwendlela yokwenza igallic ekhethiweyo, isantya somsebenzi: bhetele ukuba unako ukubeka iliso i-brine negalikhi ngokufanayo. Inyaniso yokuba ukulungiselela umxube we-marinade kufuneka uphelelwe emathunjini, kodwa ungabilisi, kwaye ususe ngokukhawuleza ekutshiseni kwaye uthele iviniga. Nangona umxube ufudumala, kuyimfuneko ukubamba iintloko zegalikhi ngamanzi abilayo malunga nemizuzu engama-3, kwaye ngokukhawuleza uzipholise ngamanzi abandayo, uzifake kwisitya kwaye uthule i-marinade esususwe emlilweni. Akukho nto ilukhuni, ngaphandle kokuba ikhono elincinci liyadingeka, ngoko uya kufumana igarlic edibeneyo enqabileyo.
Njengoko ubona, iresiphi yellicri ekhethiweyo iyatholakala kuwo wonke umntu. Ukuqinisekisa ukuba imifuno igxile nge-brine ngokufanelekileyo, ingcambu kunye ne-billet kufuneka ishiywe iintsuku ezingama-3-5 endaweni emnyama. Kukho umbuzo we sibini kwixesha elibandayo. Indlela yokucoca igalikhi ebusika, siya kubona.
Ukulungele ukubandayo
Uthini umahluko phakathi kweenkalo zexesha elide lokugcina kunye nemveliso ejoliswe ekusebenziseni kusasa? Kunene, umhla wokuphela. Ukwandisa, kufuneka ulahle iigciwane. I-marinade sele iqukethe iviniga neyetyuwa, ebangela ukuba kugcinwe ukutya kwexesha elide, ukuze kuphela imeko yangaphandle ibe yingozi. Ngenxa yoko, ukulungiselela i-garlic ekhethiweyo ebusika, kuyadingeka ukuba ubilise amathini apho igalikhi iya kufakwa khona imizuzu emininzi kwaye uqinisekise ukuba iibhondi zinzima kakhulu. Ingxenye yeviniga inganyuswa ngetyepuni enye ukuya kweyesibini, ngokukodwa xa uthanda i-spicy. Ezinye iziphoso zisebenzise ukuzihlukanisa okulula ukukhohlisa:
Ewe, kwaye ekugqibeleni, sinika itafile yesondlo somthamo nge 100 g yemveliso:
- i-garlic ekhethiweyo: umxholo wekhalori - 42,4 kcal;
- i-carbohydrate - 3.7% yesibonelelo somhla ngemihla;
- iiprotheni - 3.9% yesibonelelo somhla ngemihla;
- i-fiber yokutya - 20% yesibonelelo somhla ngemihla;
- i-sodium - 1.4% yezinga lemihla ngemihla.
- umxholo weoli uphantsi kakhulu.