Kwaye amaRoma asendulo ayaqaphela ukuba ibhafu ayisona isakhiwo apho ungahlamba kwaye uthathe uhlobo oluthile lwenkqubo yokuphila. Abemi beRoma yakudala baphenduka i-thermae kwiindawo zokuzonwabisa, ezixhotyiswe ngefashoni yakutshanje. Apha abantu bahlala bechitha phantse sonke ixesha sabo samahhala, bethetha nabahlobo, benza iinkqubo zokuzivocavoca, ukubheka imisebenzi yobugcisa, nokuba benze i-shishini kunye namaqabane. Amaziko amnandi amaninzi anamhlanje axhotyiswe kakuhle, kwaye kupholile ukuchitha usuku lokuzalwa kwi-sauna - ngokwenene. Kwinkoliso yabo ayikho iifom elula kuphela, kodwa kukho nendawo yokuphumla, iibhilididi, iingqungquthela, ibumbi lokubhukuda nejacuzzi.
Ukubhiyozela usuku lokuzalwa kwi-sauna?
- Into yokuqala yokuyenza ibhuku igumbi ngosuku oluthile kwaye unqume ngexesha. La maziko athandwa kakhulu, kwaye ngokuqhelekileyo ukuba ufuna ukuwandisa inkqubo yokuzonwabisa enye iyure, kuya kuba nzima ukwenza.
- Ukuba ubunzima bebhati bubunendawo ekhangelekayo ecaleni kwebhola, ke unalo ithuba lokuloba kunye nabahlobo bakho, ngoko kha thazeka malunga neentonga zokuloba.
- Itafile kungcono ukuya intlanzi, iqulethe i-hertic, i-crawfish, i-shrimp, i-mussels, i-caviar. Efanelekileyo, njengefried, kwaye yomiswe okanye imveliso ekhethiweyo.
- I-Cognac kunye ne-vodka kwi-sauna ayinconywa ukuba isebenzise, ishushu ebantwini abantu abahlambayo baya kwenza okubi ngaphezu kokulungileyo. Kodwa ibhiya kunye newayini kwixabiso elincinane liya kuba ngendlela. Khetha umkhiqizo ongcono, uphelele kwaye ungabikho nokhuseleko, ukuze usuku olulandelayo imemori yeholide ingafaki isithintelo esinamandla.
- Cinga zonke iingcamango ezingcono, indlela yokwenza usuku lwakho lokuzalwa kwi-sauna ekhangayo kwaye ayilibalekanga, kodwa ungalibali ngokuzimela. Ukuvumela abantu abangadingekanga kweso siganeko kunqweneleka kakhulu. Oku kuya kubakho ukuba i-atmospheric izakuxinwa kwaye abathathi-nxaxheba abaninzi beholide abayi kufuna ukukhululwa.
- Usuku lokuzalwa kwi-sauna luthetha ukuncintisana okukhethekileyo. Makhe sibhale uluhlu oluthile:
- Ubugcisa bomzimba obumnandi - usebenzisa i-peyinti isiraphu, i-icing okanye i-cream cream, abathathi-nxaxheba bakhenkca amaqabane abo, beza ngeengubo ezimnandi kunye neepateni;
- umfazi ulala embhedeni aze athulule inani elithile le-rose petals kuye, emva koko iqabane lakhe kufuneka liqokelele imilomo yabo ngexesha elithile;
- ezemidlalo - ngubani oza kudoba idama ngokukhawuleza okanye ngokukhawuleza angena emanzini, esenzile uninzi lweprayipi;
- ukhuphiswano lomdlalo wokuhlambela kakhulu, osebenzisa enye kuphela, kodwa iqhosha elibophelelwe ekuqaleni.
Ukuba ufuna, unokucinga okungakumbi ukwenza usuku lwakho lokuzalwa kwi-sauna isiganeko esiyingqayizivele, ukuba, xa siphumelele, singaguqukela ngokwenene.