Ehlabathini, kukho ukutya okuninzi ezahlukeneyo, kwaye akwanele ubomi ukuze bazame bonke. Ukutya kuhlulwe kwiintlobo kuxhomekeke kwilizwe, kwiimveliso ezibandakanywe ekubunjweni nasekuhambeni kwexesha. Kwaye, ngokuqinisekileyo, uyazi ukuba phantse zonke iidlo zixesha elifutshane: ukusuka kwiintsuku ezintathu ukuya kwiinyanga ezimbalwa.
Kwaye kungakhathaliseki ukuba kubonakala kuyabuhlungu njani, kubalulekile ukuba uqaphele ukuba izidlo zingenakulungele ukukhutshwa kobunzima obukhulu kunye nokugcinwa kwazo. Kwaye konke ngenxa yokuba bayakunqumla ngokugqithiseleyo ekudleni kokutya. Uyanqabela ngokukodwa imveliso kwoluhlu kwaye ngenxa yesiphulo esibukhali ekudleni ulahlekelwa ngokukhawuleza inani elingenamkhawulo leekhilogram. Kodwa qaphela: emva kokuba ukutya kuphelile, uphinde uthayiphe okanye uqokelele ezi zikhutshwe kgs, ngaphezu koko kunye nokwanda. Kwaye uyakhalazela ukuba kutheni uhlupheke kakhulu kwaye yonke into ibuyele. Inyaniso kukuba ngexesha lokutya kwimiba yokuxinwa kweengxaki, ibona imeko yangoku njengobunzima kwaye kwixesha elizayo igcina iikhilogram kwindawo egcinwe kuyo.
Uthini umahluko phakathi kokutya okuluhlaza kunye nezinye iintlobo zokutya?
Akukho mfihlo ukuba ukuze ulahlekelwe ngamakhilogremu angaphezulu kwaye uphucule impilo, kufuneka sidle kuphela ukutya okuphilayo. Kulo mgaqo ukuba ukutya okuluhlaza kusekelwe.
Lithetha ukusetyenziswa kweemveliso zityalo eziphilileyo ezingakhange zenziwe nonyango (i-thermal, chemical). Kukholelwa ukuba nayiphi na unyango ibulala i-enzymes yokudla ekudleni, ngenxa yoko, akukho nto isebenzayo ihlala kuyo, kwaye nangona kunjalo-ukutya okunjalo kuphazamisa isisu. Emva koko, kuthatha ixesha elongezelelweyo lokuyila. Ukutya okurhafayo kubizwa ngokuba ngumthamo we-Stone Age kwaye akunzima ukuqiqa ukuba kutheni.
Ukutya okumanzi njengendlela yokunciphisa umzimba
Kungekudala, ukutya okuluhlaza kuye kwaziwa njengendlela yokulahlekelwa ubunzima. Kwaye kuyaqondakala oku. Abantu abaye batshintshela kulolu hlobo lokutya, phantse bachithe ubunzima ngaphandle kokulimaza umzimba. Abahlali besilamba, kuba abazithobeli ekusebenziseni ukutya okuluhlaza, abayikukhathazeka ngokutya okunjalo, kuba uluhlu lwemveliso yokutya okuluhlaza lukhulu. Uninitiated ingabonakala ukuba ukutya okuluhlaza akubutyebi, kodwa ngokwenene, iimveliso ezivunyelwe ukuba zidle umthamo omkhulu. Nalu uluhlu olusondeleyo lwemveliso yokutya eluhlaza:
- nawaphi na amajikijolo;
- iipulo;
- peyari;
- iklabishi;
- utamatisi;
- ukhukhamba;
- ithanga, imbewu yamatope kunye nembewu yelanga;
- beet;
- iikaroti;
- ii-eggplants, zucchini;
- isiti;
- isiti;
- imifuno kunye nemifuno;
- iifungi, ngaphandle kweendawo ezingaphephile;
- buckwheat eluhlaza;
- amagqabi avela eAzerbaijan enesibindi okanye kwi-shell;
- iimbotyi (zihluthe okanye zihlume): i-chickpeas, ubhontshisi we-mung, iipayi, i-lentils;
- okusanhlamvu: rye, ingqolowa, ingqolowa, i-oats;
- Imbewu: iplakisi, ipoppy, vetch, alfalfa, sesame;
- Amantongomane: i-walnuts, i-almond, i-hazelnuts, imisedare;
- i-pistachios, ingasetyenzisiwe kwaye ingabisi;
- iakhakele ngexesha lexesha;
- zonke iziqhamo zezilwanyana;
- peaches, i nectarines;
- persimmon;
- ibhanana;
- ubusi;
- izithelo ezomileyo;
- Ioyile yemifuno: i-sesame, i-linseed, umnquma, umsedare, i-almond, njl .;
- elwandle;
- avocado;
- khonkco;
- nabanye.
Recipes
Ukuba usenza isigqibo sokutshintshela ekudleni okuluhlaza, kunika izitya ezimbalwa zokutya okuluhlaza. Ziluncedo kakhulu kwaye zihlwaya!
Isaladi "I-Scarlet Sea"
Izithako:
- i-beet - 2 ii-pcs.;
- i-anyanisi eluhlaza - 1 bunch;
- I-oyile ye-linyi-10 g;
- ulwandle oludala - 15 g;
- Imbewu yobisi lwebisi - 3 tbsp. iipuni.
Ukulungiselela
Sinqumle iibhokhwe ezinemizila, sinqande u-anyanisi. Ulwandle oludala kunye nembewu yobisi yesikhonkco ithunyelwa kwi-coffee grinder. Umxube obangelwayo uthululwa ngeoli ye-linseed kwaye ushiye imizuzu emithathu, ukuze ioli ifakwe. Ezi mveliso zinika inhlanganisela ezonandi kakhulu kwaye zinomphumo onobuncedo kumsebenzi wesibindi. Emva kwemizuzu emithathu idlula, sidibanisa yonke imveliso kunye nesaladi ilungele ukusetshenziswa. Le saladi iya kuthandwa ngokukhethekileyo ngabo bavele batshintshe ukutya okuluhlaza.
I-Watermelon kunye ne-melon salad nge-blueberries, i-mint ne-basil
Izithako:
- i-watermelon - 3 izinto;
- i-melon - izinto ezi-3;
- Ama-blueberries amhlophe (ama-blackberries, ama-blueberries, i-currants) - izinto ezi-0,5;
- i-mnti entsha-2 tbsp. iipuni;
- basil - 2 tbsp. iipuni;
- ijusi lemon - ΒΌ;
- Melissa - 1 ithisipuni;
- i-stevia okanye enye i-sweetener-ukunambitha.
Ukulungiselela
Isiseko somladi sinamakhabe kunye ne-melon. Thatha i-spoon ekhethiweyo ye-ayisikrimu uze uchithe iibhola kuzo. Ngaloo ndlela, kufuneka sibe neeklasi ezintathu ze-ikhamonti kunye ne-melon. Zonke ezinye izithako zifunekayo ukulungiselela i-sauce. Ukwenza oku, zifakwa kwi-blender kwaye zongezwa kwiibhola. Sihlobisa isaladi ngemifuno kwaye sinokuzonwabisa! Ufumana ntoni?
Ngokutya okuluhlaza, kholwa mna, unokuthetha ngonaphakade. Ngubani ozama "ukuhlala" kuyo ubuncinane ubuncinane kweenyanga ezimbini, ebuyela kwindawo eqhelekileyo yokutya nokubona zonke iingxaki, unqume ukutshintsha ekudleni okudliwayo ngokupheleleyo. Zama okanye cha - kufike kuwe, senza nje uluhlu lwezibonelelo eziphambili ozifumanayo ngokutya ukutya okuphilayo:
- ukulahlekelwa kwamapounds angaphezulu;
- ukuchasana kakhulu nokutshintsha kweqondo lokushisa;
- Ukuphucula isikhumba, iinwele, izipikili;
- Akukho phunga emlonyeni;
- ukuphuculwa kokutya;
- ukuzalisa ngokukhawuleza;
- ukuba umzimba owenziwe ngomzimba uyongezwa kukutya okuluhlaza, ukunyamezela kuyaqinisekiswa;
- ukukhupha ukutya okuluhlaza kwe-cellulite;
- ubuthongo obunzima, kulula ukuvuka ekuseni;
- ukulahla izilonda ezininzi, kuba ukukhuseleka kuyomelezwa;
- Ukuya esikhathini kuya kuba buhlungu kakhulu.
"Ezidibanisa" ezinjalo zokutya eziluhlaza zingabhaniswa kakhulu. Ngokuqhelekileyo, umzimba wakho uya kusebenza kangcono, ingqondo yakho iya kuba yinto ecocekileyo, uya kuhlala ujabule kwaye ujabule!