Ukuba uthanda imifuno kwaye ulungele ukukhawulela ngokwakho kwisondlo, ngoko kukutya kwisobho se-celery. Ibhekisela kwii-calorie eziphantsi kwaye zingapheli iiveki ezimbini. Ngeli xesha, ungalahlekelwa kwi-7 kg yesisindo esingaphezulu. Isidlo sinomphumo omuhle kumsebenzi wesondlo sesisu, kwaye kwandisa izinga lokunciphisa umzimba . Ngexesha lokutya okunjalo, isobho se-celery sinconywa ukuba sisetyenziswe ubuncinane amaxesha amathathu ngosuku. Ukongeza kokulahlekelwa ubunzima, unokuhlambulula amathumbu avela kwi-toxins kwaye uphucule umzimba. I-Celery iqukethe iivithamini, amaminerali kunye nama-acids ahlukahlukeneyo asebenza njenge-toni ne-rejuvenating agent. Imifuno ibalulekile kwimisebenzi yesistim neyesifo senhliziyo.
Ukongeza kwisobho, unokongeza ukutya kunye nezityalo kunye nemifuno, iitrob, iimveliso zobisi ezimuncu ezincinci, inyama yenkomo, irayisi ebomvu, ijusi kunye netiyi ezingenasiphunga.
Isobho se-Slimming ne-celery
Izithako:
- iklabishi - 1 intloko;
- ingcambu ye-celery - 220 g;
- i-anyanisi - iziqwenga ezi-5;
- izaqathe - i-1 piece;
- utamatisi - ama-5 amaqhosha.;
- Ubhontshisi obuluhlaza - 400 g;
- ipepper eluhlaza - 2 pcs.;
- ijusi yetamatato - 1.5 ilitha.
Ukulungiselela
Zonke iifuno ziyahlanjululwa, zithunyelwe epanini kwaye zithulule ijusi yetamatato. Kubalulekile ukuba yonke imifuno ihlanganiswe ngamanzi. Vula umlilo oqinileyo uze upheke imizuzu eyi-10, uvuselele rhoqo. Emva koko, vala isiqhekeza, ncitshise umlilo ubuncinane kwaye upheke enye imizuzu eyi-10.
I-Celery fat fat burning soup
Izithako:
- iklabishi - 1 intloko;
- isilimo esidliwayo esinamagatsha anamanzi
- i-anyanisi - 6;
- izaqathe - i-1 piece;
- utamatisi - ama-5 amaqhosha.;
- ipepper eluhlaza - 2 pcs.;
- ii cubes zomhluzi - 2 ii-pcs.
Ukulungiselela
Gaya imifuno kwaye uwathulule ngamanzi. Yongeza ityuwa encinci, ipilisi kunye namabhulebhu. Ukuba ufuna, unokwahlula i-curry okanye i-spicy sauce. Ukupheka kwitshatshazo emininzi imizuzu eyi-10, kwaye unciphisa ubushushu kwaye upheke kude kube yimifuno. Isobho esinjalo sesondlo sinokutshatyalaliswa ngokungenamkhawulo.